What things can one do to stay healthy?

Good health is something when one is happy- physically, mentally and spiritually.It includes eating the right food, exercising and doing all the things which makes us feel good and positive.

The following maybe a few things that one should probably add on to their daily routine to stay healthy.

• Exercise regularly and religiously.
• Maintain a good diet and drink plenty of water.
• Take adequate amount of rest.Make sure you get 7-8 hours of sleep each night.
• Indulge in activities that bring you happiness.
• Learn to manage stress levels. Practice meditation to stay focused,calm and relaxed.
• Have a good circle of friends. Maintain healthy relationships with people around you.Make sure your innermost circle includes only the people who truly value you.
• Learn to live in the moment and appreciate the beauty of life that we have all been bestowed with.

As they say.. “It is health that is the real wealth”.