What is the best way to wake up?
These should work:
- Have a strict routine schedule that will keep your biological clock in order. Sleep on time,wake up on time.
- Set a song that uplifts you as your alarm tone,wake up soon after it starts ringing.
- Wake up to positive thoughts. Remind yourself as to how lucky you are to be able to wake up to another new day,how lucky you are to be the person you are and for all the things that you have been blessed with.
- Freshen up immediately. Brush your teeth and splash cold water on your face to shake you awake from sleep.
- Drink a considerate amount of water to boost up your metabolism.
- Go for a quick run/ Exercise / Flex muscles to kick-start your day and your mood.
- Make a to-do list for the day and try to complete all the tasks listed, before getting to bed.
As they say ‘Wake up determined,go to bed satisfied’.