How long did it take to lose weight, and how?
Took me a year to lose 10 kilos. Back when I was studying,I had gained weight due to lack of proper exercise and junk food. Though my parents constantly kept reminding me, as to how important it is to exercise,I…
What is the best way to wake up?
These should work: Have a strict routine schedule that will keep your biological clock in order. Sleep on time,wake up on time. Set a song that uplifts you as your alarm tone,wake up soon after it starts ringing. Wake up…
