{"id":68746,"date":"2025-11-21T14:39:37","date_gmt":"2025-11-21T22:39:37","guid":{"rendered":"https:\/\/www.thegoodtrade.com\/?p=68746"},"modified":"2025-11-24T17:09:02","modified_gmt":"2025-11-25T01:09:02","slug":"agz-sleep-review","status":"publish","type":"post","link":"https:\/\/www.thegoodtrade.com\/features\/agz-sleep-review\/","title":{"rendered":"Is AGZ Worth It For More Restful Sleep? We Review"},"content":{"rendered":"\n<p><strong>Summary: <\/strong><em>After a month of using <a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">AGZ<\/a>, I found that its blend of natural herbs, minerals, and adaptogens genuinely helped me wind down and stay asleep. The calming effects kicked in about an hour after drinking it, guiding me into a deeper, more restorative sleep each night I used it. Between the clean ingredients, pleasant taste, thoughtful formulation, and noticeable overnight benefits, AGZ became a surprisingly supportive part of my sleep routine.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-i-love\"><strong>What I Love:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Truly effective wind-down support<\/strong>: <a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">AGZ&#8217;s<\/a> calming blend \u2014 especially the L-theanine, ashwagandha, and valerian \u2014 noticeably made it easier to transition into sleep.<\/li>\n\n\n\n<li><strong>Melatonin-free but still powerful<\/strong>: I loved that it supported my natural rhythms without using synthetic melatonin, which produces some grogginess or hormonal effects I like to avoid.<\/li>\n\n\n\n<li><strong>Thoughtful, clean formulation<\/strong>: The third-party testing, vegan-friendly ingredients, and absence of sugar make AGZ a truly good-for-you supplement.<\/li>\n\n\n\n<li><strong>Convenient, travel-friendly design<\/strong>: The single-serve packets and included frother made it easy to keep my routine consistent, even while traveling.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-things-to-note\"><strong>Things To Note:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calming elements can hit emotionally at first<\/strong>: The initial nervous system unwind made me more emotional than expected, which took a couple of nights to adjust to!<\/li>\n\n\n\n<li><strong>Plan to use when you can get a full night of sleep<\/strong>: When I tried to use AGZ with less than my normal 8\u20139 hours of sleep, I had difficulty getting up in the morning. Best to use it when you\u2019re&nbsp;able to get a full night of sleep.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I never had trouble sleeping until I got a few years into my 30s. Much to my surprise, I started to experience all of those disruptions that I\u2019d heard so much about. From the trouble winding down to the 3:00 a.m. wake-ups and even the occasional night sweat, I\u2019m now one of those people who \u201chave trouble sleeping.\u201d Luckily, it isn\u2019t all the time, but I find that the smallest thing can throw me off my routine. So I\u2019ve started taking some steps to ensure my nights are as comfortable and uninterrupted as possible. That means I\u2019ve stopped drinking wine, invested in breathable, organic bedding, and I started experimenting with magnesium earlier this year.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">&#8220;When I\u2019m thinking about supplementing for sleep, I want something that is super natural and gentle to support my existing rhythms without changing them.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>I\u2019m a bit crunchy at heart, so I avoid pharmaceuticals as much as possible. (I\u2019m the type that when I have a headache, I drink a glass of water.) That means I also shy away from the synthetically derived <a href=\"https:\/\/www.thegoodtrade.com\/features\/what-is-melatonin\/\">melatonin<\/a> that dots the shelves of my local pharmacy. When I\u2019m thinking about supplementing for sleep, I want something that is super natural and gentle to support my existing rhythms without changing them.<\/p>\n\n\n\n<p><a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">AGZ<\/a>, a nighttime drink from the <a href=\"https:\/\/www.goodgear.com\/ag1-athletic-greens-review\/\">creators of AG1<\/a>, was super promising. The blend of herbs, minerals, and adaptogens, sans melatonin, sounded right up my alley. I was intrigued to go through the process from winding down to waking up, so I added it to my routine for a month. Here\u2019s what happened. \ud83d\udca4<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-why-is-restful-sleep-so-important\">Why is restful sleep so important?<\/h4>\n\n\n\n<p>As a recent convert to the \u201ctrouble sleeping\u201d club, I\u2019ve also started to get interested in the science of sleep. It\u2019s usually the simple things that can support our wellbeing the most: Morning walks in sunlight, slowing down and removing stressors, and, of course, sleep.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">&#8220;Our nightly Zzzs are a critical time that supports learning, immune function, heart and metabolic health, emotional stability, and brain aging.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>Our nightly Zzzs are a critical time that supports learning, immune function, heart and metabolic health, emotional stability, and brain aging. As we rest, our bodies consolidate memories, remove waste, and modulate our hormones to repair our cells and keep everything in balance. If you have a hard workout, most of your muscle repair happens overnight too. While most of us are familiar with the short-term impacts of loss of sleep like impaired daily functions, forgetfulness, and even <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3763921\/\">food cravings<\/a>, I\u2019m increasingly interested in how sustained sleep can help us in the long term, too, keeping us healthy and alert for decades to come.<\/p>\n\n\n\n<p>Clearly, sleep is such an important lever for our health. When it suffers, we might start to feel like the wheels are coming off the bus. \ud83d\ude8c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-about-agz\">About AGZ<\/h4>\n\n\n\n<figure class=\"wp-block-image alignright size-large\"><a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"650\" src=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-488x650.jpg\" alt=\"A brochure titled &quot;Restorative essentials for the body and mind&quot; with a photo of a woman reading and a cup of coffee rests on a white, unmade bed with a striped pillow.\" class=\"wp-image-68761\" srcset=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-488x650.jpg 488w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-300x400.jpg 300w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-150x200.jpg 150w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-768x1024.jpg 768w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-1152x1536.jpg 1152w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-scaled.jpg 1536w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-1920x2560.jpg 1920w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-900x1200.jpg 900w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-330x440.jpg 330w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-423x564.jpg 423w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-576x768.jpg 576w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-882x1176.jpg 882w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9497-281x375.jpg 281w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>AGZ comes with lots of informative material that is beautifully designed<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>AGZ is a nighttime drink carefully crafted to support restful and restorative sleep. With clinically studied adaptogens, herbs, and minerals, it optimizes your nightly rest so you can reach your full potential during the day. The concoction of key ingredients in AGZ supports your whole sleep cycle from wind down to wake up. You might recognize some of the more familiar sleep-supporting compounds (and notice the conspicuous absence of melatonin) and, if you\u2019re like me, discover a few new ones as well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">&#8220;The concoction of key ingredients in AGZ supports your whole sleep cycle from wind down to wake up.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>Here\u2019s how it breaks down: L-Theanine and Ashwagandha work together to calm the nervous system and the body. Valerian promotes relaxation, too, and is active in helping you unwind. Magtein Magnesium L-Threonate is a clinically tested form of mag that improves sleep quality and cognitive function. And saffron, an antioxidant that reduces your oxidative stress, helps both sleep quality and supports your mood upon waking. Those are the major players, but there\u2019s also tart cherry juice powder (for fans of the sleepy girl mocktail) as well as chamomile flower extract, holy basil leaf extract, and lavender for more subtle and tasty relaxation.<\/p>\n\n\n\n<p>I should mention that AGZ is <a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Fquality-standards%2Fagz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">third-party tested for quality<\/a> so you can be sure it is clean. That means heavy metal, allergens, pesticides, toxins, and other harmful chemicals are either not present or within healthy limits. And there\u2019s no sugar \u2014 so the sweetness comes from the natural flavors mixed with coconut milk powder, alkalized cocoa powder, and stevia leaf plus monk fruit extract. It\u2019s also vegan and Paleo-friendly, if you fall into one of those buckets.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-my-review-of-agz\">My review of AGZ<\/h4>\n\n\n\n<p>As soon as my AGZ arrived at my doorstep, I tore it open and started to think about testing. For the first few nights, I took it consistently, no matter what my need for it was. (My detailed notes on what happened are below!) For the rest of the month, I used it intermittently when I wanted extra support with sleep. That means I took it when I was feeling stressed and unable to wind down, if I was already running on little sleep, if I\u2019d had a few drinks with dinner, or any other moment where my sleep might be interrupted or less consistent than usual. Here\u2019s how it went.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-choosing-my-flavor\"><strong>Choosing my flavor<\/strong><\/h3>\n\n\n\n<p>AGZ comes in three different flavors \u2014 Mixed Berry, Chocolate, and Chocolate Mint \u2014 and I was determined to try them all. I quickly took to the Chocolate Mint as my favorite flavor. It was part personal preference (a certain nostalgia for mint chocolate chip ice cream) and part culinary objectivity. In other words, chocolate mint makes sense alongside the blend of supplements in AGZ. Second place was Chocolate, and third was Mixed Berry. Though, honestly, it\u2019s one of those things where I could grow to love the taste of any of them. The brand suggests mixing with milk or a milk alternative, if you want something a bit creamier. The packets already contain coconut milk powder, so I stuck with water. Either way, it feels like your night with an adult flavored milk, which I loved. \ud83e\udd5b<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"650\" data-id=\"68769\" src=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-488x650.jpg\" alt=\"Three AGZ Nightly Rest &amp; Restore dietary supplement packets in chocolate mint, chocolate, and mixed berry flavors are displayed on a wooden surface. A hand holds the mixed berry packet.\" class=\"wp-image-68769\" srcset=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-488x650.jpg 488w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-300x400.jpg 300w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-150x200.jpg 150w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-768x1024.jpg 768w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-1152x1536.jpg 1152w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-scaled.jpg 1536w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-1920x2560.jpg 1920w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-900x1200.jpg 900w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-330x440.jpg 330w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-423x564.jpg 423w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-576x768.jpg 576w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-882x1176.jpg 882w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9489-281x375.jpg 281w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"650\" data-id=\"68772\" src=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-488x650.jpg\" alt=\"An open box labeled &quot;AGZ&quot; sits on a wooden table, revealing multiple individual packets inside. The box lid is placed next to it.\" class=\"wp-image-68772\" srcset=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-488x650.jpg 488w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-300x400.jpg 300w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-150x200.jpg 150w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-768x1024.jpg 768w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-1152x1536.jpg 1152w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-scaled.jpg 1536w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-1920x2560.jpg 1920w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-900x1200.jpg 900w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-330x440.jpg 330w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-423x564.jpg 423w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-576x768.jpg 576w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-882x1176.jpg 882w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9486-281x375.jpg 281w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><em>Between the Mixed Berry, Chocolate, and Chocolate Mint flavors, Chocolate Mint was my personal favorite.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-making-the-drink\"><strong>Making the drink<\/strong> <\/h3>\n\n\n\n<p>The powder is packaged in travel packs, which is super convenient for sticking to your routine, even as you travel or spend the night away from home. (Especially since that\u2019s when you probably need help sleeping the most!) So decide your preference between water and milk \u2014 and then what temperature you like. You can use cool, room temp, or even hot water or milk without worrying about potency, which is nice. AGZ sends you a frother with your order, which makes the whole ordeal really seamless. The suggestion is to dissolve one packet of AGZ into 4\u20136 ounces of liquid. What\u2019s most important is you don\u2019t fill up your cup too much so that it doesn\u2019t overflow when you go in with the frother.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"650\" data-id=\"68750\" src=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-488x650.jpg\" alt=\"A stainless steel handheld milk frother with a whisk, USB charging cable, and purple AGZ-branded box are displayed on a wooden surface.\" class=\"wp-image-68750\" srcset=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-488x650.jpg 488w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-300x400.jpg 300w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-150x200.jpg 150w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-768x1024.jpg 768w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-1152x1536.jpg 1152w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-scaled.jpg 1536w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-1920x2560.jpg 1920w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-900x1200.jpg 900w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-330x440.jpg 330w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-423x564.jpg 423w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-576x768.jpg 576w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-882x1176.jpg 882w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9478-281x375.jpg 281w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"650\" data-id=\"68754\" src=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-488x650.jpg\" alt=\"A glass of chocolate beverage sits next to an AGZ Nightly Rest &amp; Restore chocolate supplement box on a metal surface, with two oranges nearby.\" class=\"wp-image-68754\" srcset=\"https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-488x650.jpg 488w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-300x400.jpg 300w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-150x200.jpg 150w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-768x1024.jpg 768w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-1152x1536.jpg 1152w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-scaled.jpg 1536w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-1920x2560.jpg 1920w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-900x1200.jpg 900w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-330x440.jpg 330w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-423x564.jpg 423w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-576x768.jpg 576w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-882x1176.jpg 882w, https:\/\/www.thegoodtrade.com\/wp-content\/uploads\/2025\/11\/IMG_9508-281x375.jpg 281w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><em>AGZ sends you a frother with your order, which makes the whole ordeal really seamless.<\/em> <em>Just fill a glass with 4\u20136 oz. of your choice of water, milk, or a milk alternative and blend.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-experience\"><strong>The experience<\/strong><\/h3>\n\n\n\n<p>The wind-down effect of this stuff is so real! AGZ recommends taking it 60\u201390 minutes before bed, and I think you can get away with two hours. But, let\u2019s be honest, you\u2019re not going to make it much longer than that. Within the first hour, I start to get a pervading sense of calm, followed by that drifting off feeling. I took it a couple of times when I had a few last tasks to attend to, and at the two-hour mark, I was done for (in the best way). I slept through the night each time I took AGZ.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">&#8220;Within the first hour, I start to get a pervading sense of calm, followed by that drifting off feeling.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>My best advice is to give yourself time to acclimate to AGZ \u2014 especially if you have anything else going on in your life at the same time (and who doesn\u2019t?!). I found that the calming effect of the L-theanine and\/or ashwagandha had a big impact on my emotional regulation. In other words, I was a teary mess after the first two nights that I took AGZ. While attributable to what was going on in my personal life, it was striking to see how quickly removing my baseline anxiety exposed the more watery emotions underneath. Another thing: I did miss one morning of Pilates. That night, I took AGZ with the plan to wake up a couple of hours short of my normal 8\u20139 hours. When the morning came, I simply couldn\u2019t get out of bed. If you\u2019re planning to run short on sleep with AGZ, it might take a bit of trial and error.<\/p>\n\n\n\n<p>Overall, I seriously loved the experience of taking AGZ. It was relaxing and supportive \u2014 ferrying me from my sometimes stressful, long days of work in NYC to a deep slumber that left me feeling prepared for the next day. \ud83c\udf03<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-agz-worth-it\">Is AGZ worth it?<\/h4>\n\n\n\n<p>At $79\/mo, <a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">AGZ<\/a> is priced equivalent to a nice meal out or a touch more than a parking ticket for me here in NYC. For consistently great sleep, this is a small price to pay. Even for the relaxing effects before sleep: <strong>Worth it!<\/strong> You can try out a 12-count variety pack for $40 to experiment with flavors and give it a try before committing. There\u2019s almost nothing more important for your physical and mental health than getting restorative, truly restful sleep. AGZ works, and it\u2019s enjoyable too, so who wouldn\u2019t sign up for that?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-classico-urw-font-family\"><strong>THIS STORY IS IN PARTNERSHIP WITH OUR FRIENDS AT <a href=\"https:\/\/drinkag1.sjv.io\/c\/274622\/1087107\/13896?u=https%3A%2F%2Fdrinkag1.com%2Flearn%2Fagz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">AGZ<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Ashley D\u2019Arcy<\/strong> <em>is the Senior Editor at The Good Trade. 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Ashley also explores sustainable fashion, clean beauty, and wellness trends, combining thoughtful cultural critiques with a commitment to mindful living.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With clean ingredients and a tasty formulation that shows noticeable wind-down and overnight benefits, AGZ quickly became a part of my sleep routine.<\/p>\n","protected":false},"author":225,"featured_media":68776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"_enable_custom_container":false,"_custom_container_max_width":"","_is_legacy_styles_disabled":false,"_is_thumbnail_disabled":false,"footnotes":""},"categories":[54,7,323],"tags":[51,3,295,91,92,4,110,417,9],"class_list":["post-68746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-self","category-wellness","tag-food","tag-popular","tag-review","tag-reviews","tag-reviews-featured","tag-self","tag-sleep-2-related-reading","tag-supplements","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is AGZ Worth It For More Restful Sleep? 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