{"id":3517,"date":"2025-11-19T23:30:24","date_gmt":"2025-11-20T07:30:24","guid":{"rendered":"https:\/\/www.thegoodtrade.com\/red-light-therapy\/"},"modified":"2025-11-19T23:48:24","modified_gmt":"2025-11-20T07:48:24","slug":"red-light-therapy","status":"publish","type":"post","link":"https:\/\/www.thegoodtrade.com\/features\/red-light-therapy\/","title":{"rendered":"7 Best Red Light Therapy Lamps And Devices (Reviewed)"},"content":{"rendered":"\n

The Good Trade editors endorse products we\u2019ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here<\/a>.<\/em> <\/p>\n\n\n\n

Red light therapy offers noninvasive healing for everything from muscle recovery to mental health. These are the 10 best at-home red light therapy devices, safe, easy to use, and affordable. <\/h4>\n\n\n\n

For many years, red light therapy treatments have been available only at dermatologists’ offices or medical day spas. Today, though, portable red light devices are making this wellness practice more readily available, so you can do it from the comfort of your own home! But what exactly is red light therapy? And what are the benefits of this increasingly popular wellness trend?<\/p>\n\n\n\n

What is red light therapy good for?<\/h4>\n\n\n\n

For starters, red light therapy<\/a> is an easy, painless, and non-invasive way to treat common aches and pain conditions (athletes love it). It\u2019s also a therapy often touted by beauty experts for smooth skin, especially for treating scarring. Red light therapy devices use low-level wavelengths of \u201cred\u201d light to treat skin conditions, including acne, but they can also help heal wounds, aid muscle recovery, boost mental health, and improve sleep. <\/p>\n\n\n\n

How does red light therapy work?<\/h4>\n\n\n\n

The red lights in these at-home devices generally operate on wavelengths between 620 and 750 nanometers (nm). Compared with blue light, such as that emitted by phones and tablets, red light has a lower frequency and carries less energy. When used regularly (generally for 10 to 20 minutes a day), red light can stimulate cells, allowing them to rejuvenate, repair damage, and function more efficiently as a whole, making it effective at repairing tissues in the skin and other parts of the body.<\/p>\n\n\n\n

Ready to try it out? Us too! These red light therapy devices now come in small handheld models (or as larger appliances, if you prefer) that you can use at home daily. Many brands also offer eye goggles that can protect your eyes and vision\u2014just make sure to read the safety and instruction manuals for any device you buy!<\/p>\n\n\n\n

Our criteria:<\/h4>\n\n\n\n

Our team has personally used, researched, and reviewed numerous cutting-edge wellness products over the past five years. These are our top picks for at-home red light therapy that are effective, safe, and easy to use \u2014 we’ve even included some more affordable options for smaller budgets. We regularly update this list with new favorites that meet the following criteria.<\/p>\n\n\n\n