It’s important to also remember that encouraging our loved ones verbally isn’t the only way to reach them in their time of need. Sending reminders and affirmations via text, sharing uplifting social media posts, or even sharing their accomplishments with others can help remind our friends of the positive impact they have on our lives. Sometimes, all it takes is a word or action to remind them that brighter days are ahead.\u2600\ufe0f<\/p>\n\n\n\n
Finally, if you or a loved one is thinking about self-harm and needs emotional support, help is always available 24\/7. The 988 Suicide and Crisis Lifeline (text 988) is free and confidential.<\/em><\/p>\n\n\n\n 1. The world is better because you are in it.<\/p>\n\n\n\n 2. I admire your ability to always\u2026 (stay optimistic, keep persevering, speak openly about what you\u2019re going through, etc.)<\/p>\n\n\n\n 3. Better times are ahead; I can\u2019t wait to experience them alongside you.<\/p>\n\n\n\n 4. I know you\u2019re hurting \u2014 and that\u2019s valid. I\u2019m here to listen or help in any way I can.<\/p>\n\n\n\n 5. You may not want to talk much right now, and that\u2019s okay. But I think it\u2019d be a good idea to journal and write about your feelings right now \u2014 it may bring you some powerful reflection and introspection. Can I offer you some prompts<\/a>?<\/p>\n\n\n\n 6. Even the worst days are just 24 hours; there is hope for tomorrow.<\/p>\n\n\n\n 7. If all you did today was wake up, that\u2019s enough, and I\u2019m proud of you.<\/p>\n\n\n\n 8. Failure is usually because you decided to take a chance \u2014 that is incredibly commendable.<\/p>\n\n\n\n 9. Think about how far you\u2019ve come. Take a minute to celebrate that.<\/p>\n\n\n\n 10. Would you like me to check in on you tomorrow (and again the following day)?<\/p>\n\n\n\n 11. Remember: This is what you are going through, not <\/em>who you are.<\/p>\n\n\n\n 12. Counseling (or therapy or mental health resources) has helped me through tough times like this \u2014 can I help you find the same? I\u2019ll even go with you, if that\u2019d help.<\/p>\n\n\n\n 13. What\u2019s meant to be will always find a way \u2014 in love, in career, in friendship.<\/p>\n\n\n\n 14. When things don\u2019t work out, it\u2019s often a sign from the universe that we\u2019re being redirected to something better<\/em>.<\/p>\n\n\n\n 15. Just because you\u2019re going through this doesn\u2019t mean you have to experience it alone \u2014 and you won\u2019t.<\/p>\n\n\n\n 16. Don\u2019t forget to be kind to yourself; you deserve it.<\/p>\n\n\n\n 17. Could we consider a potential re-frame? One day, you\u2019ll look back at this time and see it as just a blip in the great timeline of your life.<\/p>\n\n\n\n 18. Take a few deep breaths; visualize a better tomorrow with each exhale. This meditation<\/a> might help.<\/p>\n\n\n\n 19. Consider what you can control in this situation \u2014 and if you can\u2019t wait for an opportunity, let\u2019s create one.<\/p>\n\n\n\n 20. Moving forward can be slow and hard, but speed isn\u2019t what matters. Progress is progress.<\/p>\n\n\n\n 21. Let it out. Let it all <\/em>out.<\/p>\n\n\n\n 22. Even in the moments that you don\u2019t believe in yourself, remember that I always do.<\/p>\n\n\n\n 23. Is there anything we can take away and learn from at this moment?<\/p>\n\n\n\n 24. You are worthy and deserving of everything good the world has to offer.<\/p>\n\n\n\n 25. Take one day at a time \u2014 sometimes an hour at a time.<\/p>\n\n\n\n 26. Rest and recharge<\/a>; what feels impossibly hard tonight might feel a little easier by the morning.<\/p>\n\n\n\n 27. Remember the respect you deserve; don\u2019t settle for anything less.<\/p>\n\n\n\n 28. Asking for help is a sign of self-respect, and I\u2019m here. I always will be.<\/p>\n\n\n\n 29. Do not let this experience shrink you down. You deserve to take up space.<\/p>\n\n\n\n 30. Your feelings deserve to be felt, acknowledged, and seen.<\/p>\n\n\n\n 31. Instead of wondering what could go wrong, ask yourself: What if everything worked out? What if everything went right<\/em>?<\/p>\n\n\n\n 32. Disappointment from others happens \u2014 how can we show up for you now instead?<\/p>\n\n\n\n 33. Can you name three or five traits you admire about yourself? Take a moment to enjoy and embrace each one. (Or, if not, I\u2019ll share some first.)<\/p>\n\n\n\n 34. Pain requires vulnerability, and even though it hurts right now, I\u2019m so proud you allowed yourself to be seen in that way.<\/p>\n\n\n\n 35. What would 15-year-old-you say if they saw how far you\u2019ve come?<\/p>\n\n\n\n 36. I see you, I celebrate you, and I hold space for you. <\/p>\n\n\n\n 37. Tell me all the heavy things you\u2019re feeling \u2014 and then let\u2019s talk through them one by one. We\u2019ll work through this.<\/p>\n\n\n\n 38. It\u2019s time. Time to let go of your suffering, or guilt, or worry.<\/p>\n\n\n\n 39. What do you need right now? Right at this moment? How can I provide that for you?<\/p>\n\n\n\n 40. I forgive you; I\u2019d love if you could forgive yourself, too.<\/p>\n\n\n\n 41. What would \u201cfuture you\u201d say right now?<\/p>\n\n\n\n 42. Please don\u2019t forget to take care of yourself: Nourish your body, allow yourself to rest, spend time with those who uplift you.<\/p>\n\n\n\n 43. What are some recent wins \u2014 both large and little \u2014 that we can take a moment to celebrate?<\/p>\n\n\n\n 44. Let\u2019s get out of your head and go for a walk. Do an activity together<\/a>. Volunteer in service of others. You might feel differently afterward.<\/p>\n\n\n\n 45. The old adage is true: Comparison is the thief of joy.<\/p>\n\n\n\n 46. You are never \u201cless than.\u201d You are more than. More than the wildest dreams I ever had for a good friend, a partner, a parent.<\/p>\n\n\n\n 47. We\u2019re all humans trying our best each and every day.<\/p>\n\n\n\n 48. What is your gut telling you?<\/p>\n\n\n\n 49. Unclench your jaw. Loosen your shoulders. Close your eyes. Inhale, exhale.<\/p>\n\n\n\n 50. The world is hard, but don\u2019t let it affect the softest, most vulnerable parts of you.<\/p>\n\n\n\n 51. You are worthy of asking for and receiving help \u2014 this is not your burden to bear alone.<\/p>\n\n\n\n 52. Would you like advice or just an ear to listen? Whatever it is, I\u2019m here.<\/p>\n\n\n\n 53. I\u2019m sending you something to help lift your spirits; I hope it brings a smile to your face.<\/p>\n\n\n\n 54. Are there any thoughts or recurring themes that have come up that you\u2019d like to share?<\/p>\n\n\n\n 55. There\u2019s nothing I can say, but there\u2019s maybe something I can do \u2014 what would be most meaningful?<\/p>\n\n\n\n 56. I wish you saw yourself the way I see you; you\u2019re incredible.<\/p>\n\n\n\n 57. Talk to yourself like you would your best friend\u2014would you allow yourself to say these things to me?<\/p>\n\n\n\n 58. Your resilience is admirable \u2014 but you don\u2019t have to weather every storm on your own. I\u2019m here to work through this together.<\/p>\n\n\n\n 59. Your ability to feel so much<\/a> \u2014 when it\u2019s easier to be numb \u2014 is a gift.<\/p>\n\n\n\n 60. I am so very sorry that\u2019s happening; I am sending you all the love and strength I possibly can.<\/p>\n\n\n\n 61. May I give you a hug?<\/p>\n\n\n\n 62. Sometimes, walking away (or setting boundaries, or removing toxic relationships) \u2014 even when difficult \u2014 is the best thing you can do for yourself.<\/p>\n\n\n\n 63. You don\u2019t always have to keep it together. I give you permission to fall apart from time to time, and you should give yourself the same.<\/p>\n\n\n\n 64. I\u2019m saying this with all the love in my heart, but it may be time to seek some professional help and support.<\/a><\/p>\n\n\n\n 65. You are not your illness.<\/p>\n\n\n\n 66. Call me if you need to talk, but I\u2019m also happy to come be with you in person.<\/p>\n\n\n\n 66. It\u2019s okay to not feel okay<\/a>.<\/p>\n\n\n\n 67. Sadness and disappointment are human; it\u2019s how we respond to the feelings that matter most.<\/p>\n\n\n\n 68. I encourage you to do something nice for yourself<\/a>: Can you take a warm bath? Re-read your favorite book? Put on your favorite album?<\/p>\n\n\n\n 69. Don\u2019t worry about [X] right now; just focus on caring for yourself.<\/p>\n\n\n\n 70. I want to respect your space but also give you the opportunity to share \u2014 would you prefer to sit together quietly or in conversation? Either way, I\u2019ll be here.<\/p>\n\n\n\n 71. You\u2019ve always helped me through a hard time, and we\u2019ll get through this one together, too.<\/p>\n\n\n\n 72. Can I tell you the three traits I love most about you?<\/p>\n\n\n\n 73. This is a safe space, and I will always respect the words shared and the trust between us.<\/p>\n\n\n\n 74. I know you can handle this alone, but that doesn\u2019t mean you should. What can I shoulder?<\/p>\n\n\n\n 75. No need to respond; just a quick message to say I love you<\/a> and I care about you.<\/p>\n\n\n\n 76. This too shall pass.<\/p>\n\n\n\n 77. There is no right or wrong way to grieve. There is no timeline, either.<\/p>\n\n\n\n 78. There is often no benefit to placing blame \u2014 what can we all do now to move forward?<\/p>\n\n\n\n 79. Just because something didn\u2019t work out right now <\/em>doesn\u2019t mean it never will\u2014keep the faith, if you can. I\u2019ll do the same.<\/p>\n\n\n\n 80. Healing is the<\/em> long game. It\u2019s a long process, and it\u2019s okay to take your time.<\/p>\n\n\n\n 81. There are so many parts of you to celebrate, even if you can\u2019t see it right now. (Note: Here are 99 compliments<\/a> you can choose from!)<\/p>\n\n\n\n 82. You\u2019ve always been a beacon of light in dark times; may I be one for you?<\/p>\n\n\n\n 83. Want to sit in silence together?<\/p>\n\n\n\n 84. I\u2019ve been in your position before, and what helped me most was [X]. Is that worth trying?<\/p>\n\n\n\n 85. This is a painful situation, I know. But, like everything in life, it is also temporary.<\/p>\n\n\n\n 86. Yep, this sucks. No sugarcoating it.<\/p>\n\n\n\n 87. Would you like to snuggle [my pet]? Furry friends always help.<\/p>\n\n\n\n 88. This ending is a whole new beginning for the rest of your life \u2014 what are some of the exciting <\/em>opportunities to come?<\/p>\n\n\n\n 89. You did the brave, courageous, and hard thing \u2014 I so admire you for it.<\/p>\n\n\n\n 90. If something hurts when it ends, it was probably pretty great when it was happening. Can we relish in that memory for a minute?<\/p>\n\n\n\n 91. I wish for things to be easier for you. And soon.<\/p>\n\n\n\n 92. I can imagine that was very difficult.<\/p>\n\n\n\n 93. You don\u2019t have to explain yourself to me. I believe you.<\/p>\n\n\n\n 94. You don\u2019t have to talk until you\u2019re ready. (Or ever.) I\u2019ll be here as a support either way.<\/p>\n\n\n\n 95. You\u2019ve survived 100% of your worst days so far. You\u2019re a champion.<\/p>\n\n\n\n 96. I don\u2019t think what you\u2019re saying about yourself is true, and here\u2019s why.<\/p>\n\n\n\n 97. Try not to worry too much about things that haven\u2019t yet happened<\/a> \u2014 what can we focus on today<\/em>?<\/p>\n\n\n\n 98. You don\u2019t have to have all the answers or figure it out right away. This may take time.<\/p>\n\n\n\n 99. I love you.<\/p>\n\n\n\n Henah Velez (she\/her) is a Contributing Editor at The Good Trade as well as the Executive Producer and Operations Lead of\u00a0Money with Katie<\/a>\u00a0at Morning Brew, a personal finance brand for women. She\u2019s also the co-founder of\u00a0Departure<\/a>, a quiet travel newsletter for women. Say hi on\u00a0Instagram<\/a>!<\/em><\/p>\n\n\n\n Psst! Google launched a new feature that lets you choose \u201cPreferred Sources\u201d \u2014 so your searches highlight trusted, values-driven outlets instead of clickbait. To add The Good Trade, tick the box beside our name<\/a>.<\/strong> That\u2019s it \u2014 our stories will be waiting whenever you search. Read more about it here.<\/a><\/em><\/p>\n\n\n\n We love these words of encouragement for ourselves and to offer loved ones during the harder days.<\/p>\n","protected":false},"author":140,"featured_media":47609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"_enable_custom_container":false,"_custom_container_max_width":"","_is_legacy_styles_disabled":true,"_is_thumbnail_disabled":false,"footnotes":""},"categories":[325,7],"tags":[18,78,91,4,26,428],"class_list":["post-33962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships","category-self","tag-relationships","tag-relationships-featured","tag-reviews","tag-self","tag-self-featured","tag-thought-piece"],"acf":[],"yoast_head":"\n
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