{"id":23056,"date":"2025-12-08T07:28:27","date_gmt":"2025-12-08T15:28:27","guid":{"rendered":"https:\/\/www.thegoodtrade.com\/?p=23056"},"modified":"2025-12-08T07:29:58","modified_gmt":"2025-12-08T15:29:58","slug":"aging-advice","status":"publish","type":"post","link":"https:\/\/www.thegoodtrade.com\/features\/aging-advice\/","title":{"rendered":"We Asked Our Readers For Advice On Aging By Decade \u2014 Here\u2019s What You Had To Say"},"content":{"rendered":"\n<p>With each passing year, we become more reflective of who we are and where we\u2019re going. A few years ago, we asked our <a href=\"https:\/\/www.thegoodtrade.com\/features\/our-editors-mothers-advice\/\">parents for their advice on how to navigate our 30s<\/a>, which sparked beautiful conversations and still serve as powerful words to live by to this day.<\/p>\n\n\n\n<p>But life experience is a lot like birthday cake \u2014 best when it\u2019s shared. \ud83c\udf82 So this year, we decided to reach out to you, our readers, for even more advice across every decade of life.<\/p>\n\n\n\n<p>And let us tell you \u2014 you delivered. We spent hours poring through advice from people in their teens all the way up to their seventies, grateful for all you had to share. Some of you even gave advice for years you have not yet reached, and they read like beautiful manifestations and affirmations of what you want for your life and for others.&nbsp;<\/p>\n\n\n\n<p>We selected some of our favorites below, but know that every tidbit of wisdom was received with warm hearts (and some teary eyes). Thank you, friends, for making the internet a kinder place, and for making aging seem a lot less scary.<\/p>\n\n\n\n<p><em>Have your own piece of advice? We&#8217;d love to hear about it in the comments!<\/em> \u2728<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-table-of-contents\">Table of contents<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#h-advice-for-your-teenage-years\">Advice for your teenage years<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-advice-for-your-20s\">Advice for your 20s<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-advice-for-your-30s\">Advice for your 30s<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-advice-for-your-40s\">Advice for your 40s<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-advice-for-your-50s\">Advice for your 50s<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-advice-for-your-60s\">Advice for your 60s<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-advice-for-your-70s-and-up\">Advice for your 70s (and up!) <\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advice-for-your-teenage-years\">Advice for your teenage years<\/h2>\n\n\n\n<p>\u201cTrust in yourself and what you know. Don&#8217;t feel like you need to fit into a mold or what everyone else says you should be into, look like, dress like, etc. Let your inner voice guide you, and when in doubt, read some books!\u201d \u2014<em>Ifrah A, 20s<\/em><\/p>\n\n\n\n<p>\u201cMeditate.\u201d \u2014<em>Colette G, 20s<\/em><\/p>\n\n\n\n<p>\u201cBuild self-confidence through keeping promises to yourself while you still have a ton of energy! Trust yourself to follow through on doing the things you deserve, like moving your body, eating whole foods, spending time with friends, and everything that makes life fun.\u201d \u2014<em>Anonymous, 20s<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>\u201cAll your emotions are heightened right now. Things will get easier and smoother, I promise. Also, if you&#8217;re struggling, ask for help. Being vulnerable is actually an incredible strength, and a skill that will serve you well throughout your life.\u201d \u2014<em>Iris G, 20s<\/em><\/p>\n\n\n\n<p>\u201cLife won&#8217;t always be the way you think it is right now. One day you&#8217;ll look back on these moments with fondness, a little joy, and a little sadness. But your teenage self will barely believe where your adult self goes. Keep going, follow your dreams, dream big.\u201d \u2014<em>Heather B, 30s<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;If you&#8217;re struggling, ask for help. Being vulnerable is actually an incredible strength, and a skill that will serve you well throughout your life.&#8221;<\/p>\n<cite>Iris G, 20s<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cPeople aren&#8217;t thinking about you nearly as much as you think they are.\u201d \u2014<em>Rachel T, 30s<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>\u201cI don&#8217;t know who started the rumor that women need to be hairless to be attractive, but men don&#8217;t care. Anytime I&#8217;ve mentioned not being waxed or shaved the answer is always \u2018so?\u2019 Do what you want, it&#8217;s your beautiful body.\u201d \u2014<em>Jacqui D, 30s<\/em><\/p>\n\n\n\n<p>\u201cKeep tweezers and wax far away from your eyebrows.\u201d \u2014<em>Hanna S, 30s<\/em><\/p>\n\n\n\n<p>\u201cSlow down. You\u2019ll grow up faster than you think and there are so many experiences to be had right now. Savor the time. Learn from the good and the bad. The intensity of your emotions are a gift, don\u2019t ignore them. Sit with them. Consider them. And never be afraid to ask for help. You are loved.\u201d \u2014<em>Laurie N, 40s<\/em><\/p>\n\n\n\n<p>\u201cGive yourself some grace and learn about how hormones impact your experience and perception. Be kind to yourself. Enjoy the freedom of your teens while respecting it and take into account how future you may be impacted by present choices.\u201d \u2014<em>Elizabeth C, 40s<\/em><\/p>\n\n\n\n<p>\u201cYour parents are on your side. Your family is always going to be there. Value your time with them.\u201d \u2014<em>Manjusha G, 40s<\/em><\/p>\n\n\n\n<p>\u201cAs much as you want to moan and groan when your parents start acting \u2018all young and silly,\u2019 LET THEM. Life flies by REALLY fast and reliving teenage moments to them feels like yesterday.\u201d \u2014<em>Nic K, 40s<\/em><\/p>\n\n\n\n<p>\u201cFind a mentor that you can share feelings with and ask important questions Don\u2019t worry about not being in the cool gang, you will find your groove and tribe many times over throughout your life\u201d \u2014<em>Sandi C, 50s<\/em><\/p>\n\n\n\n<p>\u201cFind your hidden gem. What makes you tick?&nbsp;Claim it. Find a good therapist. Go at least 4 times then you\u2019ll have the rapport in place for when you need it. Avoid alcohol. Don\u2019t ask why\u2026just wait.\u201d \u2014<em>Lisa PS, 50s<\/em><\/p>\n\n\n\n<p>\u201cBe open and learn from your elders. They have life experience which turns into wisdom as it ages.\u201d \u2014<em>Amy S, 60s<\/em><\/p>\n\n\n\n<p>\u201cOh darlings, just hold on tight. It\u2019s all so confusing and wonderful all at the same time. Choose your friends carefully and don\u2019t be afraid to be yourself and love that person.\u201d \u2014<em>Dianne S, 70s<\/em><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cOh darlings, just hold on tight. It\u2019s all so confusing and wonderful all at the same time. Choose your friends carefully and don\u2019t be afraid to be yourself and love that person.\u201d<\/p>\n<cite>Dianne S, 70s<\/cite><\/blockquote>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DGJHypyPUP8\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5BnnGwFQK-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DGJHypyPUP8\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jen Latch (@jenlatch)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advice-for-your-20s\">Advice for your 20s<\/h2>\n\n\n\n<p>\u201cFind something you enjoy that you can go to when in tough times.\u201d \u2014<em>Anonymous, 20s<\/em><\/p>\n\n\n\n<p>\u201cYou should not compete with others, drink way less, and ask a lot of questions. Also, suffering in relationships is not love. Leave.\u201d \u2014<em>Mariana CR, 20s<\/em><\/p>\n\n\n\n<p>\u201cKnow your worth and that it&#8217;s okay to make changes. You don&#8217;t have to be locked into a path and follow that to its end. You can shift and change course. Your skills and time are valuable, never let anyone else undermine that.\u201d \u2014<em>Ifrah A, 20s<\/em><\/p>\n\n\n\n<p>\u201cYou definitely don&#8217;t have to know your next step (your 20s are for figuring yourself out), but you should have a strong set of values by your mid-20s that guide the decisions you make. That way, you&#8217;ll end up in the right place, even if you don&#8217;t know what that place is right now.\u201d \u2014<em>Anonymous, 20s<\/em><\/p>\n\n\n\n<p>\u201cBe intentional about your relationships, learn to invest in those people that also invest in you. Continue to love others.&nbsp;Go at the pace you&#8217;re called to go, you don&#8217;t need to get married right away, or have kids right away, or get a house right away. Everyone has their own pace.\u201d \u2014<em>Shine R, 20s<\/em><\/p>\n\n\n\n<p>\u201cCelebrate your friends&#8217; accomplishments, big or small. A new apartment, an engagement, leaving a crappy job&#8230;Be happy for the people around you!\u201d \u2014<em>Celia W, 20s<\/em><\/p>\n\n\n\n<p>\u201cEverything will be constantly changing during your 20s, so try your best to build a relationship with yourself that can ground you when things become confusing or overwhelming. Get to know yourself (and your inner child, very important!), meditate, move your body, do more of what you like, say no to the things you don&#8217;t and try not to take life too seriously.\u201d \u2014<em>Iris G, 20s<\/em><\/p>\n\n\n\n<p>\u201cYou can change. And change again. And change again.\u201d \u2014<em>Farrin M, 30s<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cDo not give anyone your power. Control is not the same as compromise.\u201d<\/p>\n<cite>Jessie C, 30s<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>\u201cMake sure you are getting a good balance of internal and external validation. No one can fill you up completely, nor should they.\u201d \u2014<em>Rachel T, 30s<\/em><\/p>\n\n\n\n<p>\u201cDo not give anyone your power. Control is not the same as compromise. And if someone is making you dislike yourself for something completely normal, don&#8217;t be afraid to walk away.\u201d \u2014<em>Jessie C, 30s<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cHave fun! Make mistakes and learn from them!\u201d \u2014<em>Jen K, 30s<\/em><\/p>\n\n\n\n<p>\u201cApproach this decade with ferocious curiosity\u201d \u2014<em>Kimberly H, 30s<\/em><\/p>\n\n\n\n<p>\u201cSexual health is important, get your pap smear every year, get tested for STDs, and make sure your partner does as well.\u201d \u2014<em>Jacqui D, 30s<\/em><\/p>\n\n\n\n<p>\u201cEveryone is struggling. It&#8217;s not just you.\u201d \u2014<em>Hanna S, 30s<\/em><\/p>\n\n\n\n<p>\u201cDon\u2019t turn down road-trips or special moments with one or both of your parents. You\u2019ll regret it if you turn down some sweet bonding time.\u201d \u2014<em>Anonymous, 30s<\/em><\/p>\n\n\n\n<p>\u201cLife is long: don&#8217;t rush to work and have a stable life. Don&#8217;t obsess over money, clout and status. Dance, cook, have sex, do drugs, stay at home, sleep in the streets, do whatever except obsess over work and money.\u201d \u2014<em>Elena S, 30s<\/em><\/p>\n\n\n\n<p>\u201cEven though everyone says you should find a career in something you love, not everyone should. Depending on that about which you are passionate for your livelihood can take the joy out of it. Find a job you enjoy, one that is fulfilling, but it\u2019s okay to keep your passions for yourself.\u201d \u2014<em>Laurie N, 40s<\/em><\/p>\n\n\n\n<p>\u201cBe kind to yourself. Learn how to enjoy spending time on your own.\u201d \u2014<em>Elizabeth C, 40s<\/em><\/p>\n\n\n\n<p>\u201cYou will not be the same person 20 years, don\u2019t take it too seriously.\u201d \u2014<em>Michelle L, 40s<\/em><\/p>\n\n\n\n<p>\u201cEat healthy, drink water, take care of your skin and get exercise, and build healthy routines, rituals, and habits\u2014your 40+ age self will massively thank you.\u201d \u2014<em>Nic K, 40s<\/em><\/p>\n\n\n\n<p>\u201cWork on yourself in little ways (with that therapist from your teens :). Start saving money. Start thinking about needs vs wants. Kiss a lot of different people. Say nice things to yourself in the form of affirmations. If you have a shitty mom or dad, find new role models. Journal. Travel to as many countries as you can. Begin in this decade.\u201d \u2014<em>Lisa P, 50s<\/em><\/p>\n\n\n\n<p>\u201cMy 20s were the toughest decade for me, trying to find my niche. Explore. Try different jobs. Live in different parts of the world. Be open to learning more about yourself. I was drawn to Tarot cards and astrology to understand myself. Therapy never hurts.\u201d \u2014<em>Amy S, 60s<\/em><\/p>\n\n\n\n<p>\u201cGet out of your head and into the world, experience is much better when you feel it with your heart.\u201d \u2014<em>Susan M, 60s<\/em><\/p>\n\n\n\n<p>\u201cFall in love with everyone.\u201d \u2014<em>Dianne S, 70s<\/em><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cGet out of your head and into the world, experience is much better when you feel it with your heart.\u201d<\/p>\n<cite>Susan M, 60s<\/cite><\/blockquote>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DRBK0JqiYIq\/\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5BnnGwFQK-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DRBK0JqiYIq\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jen Latch (@jenlatch)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advice-for-your-30s\">Advice for your 30s<\/h2>\n\n\n\n<p>\u201cDevelop an awareness of how you feel and follow it. Drink your water, wash and moisturize your face. Quit that job. Find a new one thing and follow it like a rabbit down a hole.\u201d \u2014<em>Farrin M, 30s<\/em><\/p>\n\n\n\n<p>\u201cDon&#8217;t panic if you seem to be doing things later than everyone else. We all grow and discover at different rates. At the same time, don&#8217;t let fear hold you back. You are so much stronger than you think.\u201d \u2014<em>Jessie C, 30s<\/em><\/p>\n\n\n\n<p>\u201cThis is where transformation happens. This is when you learn about yourself more than ever. Allow it, embrace it and be proud of how far you&#8217;ve come\u201d \u2014<em>Allison R, 30s<\/em><\/p>\n\n\n\n<p>\u201cGlass of water before bed. Glass of water before morning coffee. Now that does a body good.\u201d \u2014<em>Hanna S, 30s<\/em><\/p>\n\n\n\n<p>\u201cIf you&#8217;re not happy, make a change until you are. Life is too short to spend living someone else&#8217;s narrative. Nothing matters as much as being true to yourself. So do the things that make you happy and distance yourself from those that don&#8217;t.\u201d \u2014<em>Cris A, 30s<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>\u201cYour body will start changing \u2014 whether it\u2019s the appearance of a few stray grey hairs, fine lines around your eyes, or some extra weight here and there. Let it \u2014 it\u2019s how your body shows the unique pattern of your life!\u201d \u2014<em>Anonymous, 30s<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cYour body will start changing. Let it\u2014it\u2019s how your body shows the unique pattern of your life!\u201d<\/p>\n<cite>Anonymous, 30s<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cTrust your gut but don&#8217;t always do as your experience tells you: take chances, risk things, cry a lot.&#8221; \u2014<em>Elena S, 30s<\/em><\/p>\n\n\n\n<p>\u201cI felt like this was the time when I started to settle into my being, my life, and my future but that wasn\u2019t quite right. We should constantly learn, change, evolve, and expand. From our souls to our bodies to our surroundings, seek growth. Surround yourself with love and people who nourish you. Find your community (if you haven\u2019t already) and build upon your foundation.\u201d \u2014<em>Laurie N, 40s<\/em><\/p>\n\n\n\n<p>\u201cThis is the stage for some belly button gazing and doing some self work.\u201d \u2014<em>Michelle L, 40s<\/em><\/p>\n\n\n\n<p>\u201cBe patient with your partner \u2014 you are together for a marathon, not a sprint.\u201d \u2014<em>Manjusha G, 40s<\/em><\/p>\n\n\n\n<p>\u201cPerfect the art of being attentive and buying quality gifts people will love to receive. Invest in a quality mattress and quality bedding \u2014 sleep is important and you best love being in the place you do it every night\u201d \u2014<em>Nic K, 40s<\/em><\/p>\n\n\n\n<p>\u201cTake care of yourself, this includes your: feet, mental health, and physical strength. Also, if you\u2019re interested in starting a family and haven\u2019t yet, it can still be done \u2014 admittedly, having my one and only baby at 40, I can tell you that you can do it, just know your body can struggle more if you\u2019re not actively working towards improving yourself (exercise, etc.).\u201d \u2014<em>Rebecca W, 40s<\/em><\/p>\n\n\n\n<p>\u201cBe kind with your changing self. Life is happening now. You don&#8217;t have to be perfect to be accepted or loved.\u201d \u2014<em>Marie C, 40s<\/em><\/p>\n\n\n\n<p>\u201cThere is no perfect time to start a family.\u201d \u2014<em>Michelle Q, 40s<\/em><\/p>\n\n\n\n<p>\u201cStop trying to be happy all the time.&nbsp;Strive for contentment and appreciate happy when it happens.\u201d \u2014<em>Regina M, 50s<\/em><\/p>\n\n\n\n<p>\u201cStay true to yourself. This is the decade when you might erode\/lose who you are at your core due to life changes, partnerships, children, and peer pressure.\u201d \u2014<em>Cathy V, 50s<\/em><\/p>\n\n\n\n<p>\u201cTravel. Travel. Travel. Develop grounding daily&nbsp;practices. Trust. Begin investing. Learn new things. Read all the time. Be a good friend. Find your inner wisdom. Talk to her regularly. Keep checking in with your therapist. If they suck, definitely find a better one.\u201d&nbsp;\u2014<em>Lisa PS, 50s<\/em><\/p>\n\n\n\n<p>\u201cEat well, watch alcohol consumption.\u201d \u2014<em>JA, 60s<\/em><\/p>\n\n\n\n<p>\u201cDon\u2019t feel that you have&nbsp;to take on everything. Job, marriage, parenthood. You\u2019ve still got some time, you\u2019re still growing. No unnecessary pressure.\u201d \u2014<em>Dianne S, 70s<\/em><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Trust. Begin investing. Learn new things. Read all the time. Be a good friend. Find your inner wisdom. Talk to her regularly.&#8221;<\/p>\n<cite>Lisa PS, 50s<\/cite><\/blockquote>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQzz6I2El_D\/\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5BnnGwFQK-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DQzz6I2El_D\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jen Latch (@jenlatch)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advice-for-your-40s\">Advice for your 40s<\/h2>\n\n\n\n<p>\u201cIf you\u2019re lucky, you still have as many years ahead as behind. What an amazing time to exist. The knowledge you have earned over the last few decades can make this the most beautiful time in your life so far. This can be the decade of comfort and exploration. You\u2019ve likely established yourself in one way or another. Maybe it\u2019s time to lean into that or maybe it\u2019s time to renew yourself. It\u2019s also time to make sure you\u2019re taking care of your body and mind. Feed and exercise both in a way that rejuvenates. You will be rewarded for that love.\u201d \u2014<em>Laurie N, 40s<\/em><\/p>\n\n\n\n<p>\u201cTake care of your skin (full body), do more of what you love, and go to bed by 10 \u2014 or find a way to get all your sleep.\u201d \u2014<em>Anonymous, 40s<\/em><\/p>\n\n\n\n<p>\u201cBe kind to yourself. You are still so young and don\u2019t forget it. Appreciate your body.\u201d \u2014<em>Elizabeth C, 40s<\/em><\/p>\n\n\n\n<p>\u201cIf you haven&#8217;t started already, spend as much time and collect as much wisdom you can from the elders in your life you\u2019re close to. [&#8230;] Your 30s will have flown by and your 40s go even faster.&nbsp;Stop filling your life with clothes, make-up and other material things. Spend the money on trips and memories and experiences, and savings.\u201d \u2014<em>Nic K, 40s<\/em><\/p>\n\n\n\n<p>\u201cYou still have plenty of time ahead of you. Make this time yours and not others\u2019!\u201d \u2014<em>Marie C, 40s<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cPay attention to repeating dysfunctional patterns and seek knowledge or therapy on creating positive patterns.\u201d<\/p>\n<cite>Stefanie M, 50s<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>\u201cAre you half way done? Make the second half better than the first.\u201d \u2014<em>Render M, 40s<\/em><\/p>\n\n\n\n<p>\u201cNever doubt who you are, what you bring to the table and how awesome you are.\u201d \u2014<em>Michelle, 50s<\/em><\/p>\n\n\n\n<p>\u201cPay attention to repeating dysfunctional patterns and seek knowledge or therapy on creating positive patterns.\u201d \u2014<em>Stefanie M, 50s<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cRemember that even those people in your life that you trust fully will eventually cause hurt to you through betrayal, dishonesty, or just plain bullying (yes, bullying is still a thing). Having the grace and strength to get through these challenges are built throughout your earlier decades. Don&#8217;t lose who you are because those of peer pressure.\u201d \u2014<em>Cathy V, 50s<\/em><\/p>\n\n\n\n<p>\u201cTrust your inner wisdom. Claim your voice. Keep traveling. Nurture friendships. Hire help. Limit alcohol. Keep your practices strong. Give time to your community. Take your neighbor\u2019s garbage cans in and out. Travel. Volunteer in another country. Keep learning. Get a dog. Write. Teach others what you know best. Be kind. Tip a lot. Save and spend. Do both equally.\u201d&nbsp;\u2014<em>Lisa PS, 50s<\/em><\/p>\n\n\n\n<p>\u201cI felt my strongest, internally in my 40s. Sex is great. Go for it.\u201d \u2014<em>Amy S, 60s<\/em><\/p>\n\n\n\n<p>\u201cBuckle up. Contribute to 401k, patience, enjoy life while kids are still home.\u201d \u2014<em>JA, 60s<\/em><\/p>\n\n\n\n<p>\u201cOk now you are a big person\u2026.an adult. You may&nbsp;think you were before but most people shouldn\u2019t have made life altering decisions before now.\u201d \u2014<em>Dianne S, 70s<\/em><\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DRzr2pCkVto\/?hl=en\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5BnnGwFQK-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DRzr2pCkVto\/?hl=en\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Hattie Willoughby (@hattie_willoughby7)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advice-for-your-50s\">Advice for your 50s<\/h2>\n\n\n\n<p>\u201cI have just turned 50 and although I\u2019ve just moved countries, changed my career, learning a new language, I\u2019m still searching out things to do, places to go\u2026.. live life to the full. I\u2019m focused on my health because I want to be fit and independent for as long as I can. I make sure people I love and my well-being are at the forefront of my life. Looking back I probably have only one wish which is that I probably should have invested more but it\u2019s only a minor practical thing that I can say from hindsight.\u201d \u2014<em>Sandi C, 50s<\/em><\/p>\n\n\n\n<p>\u201cContinue to learn every day, especially through younger and older people. Be open to evolution and keep in mind that the world is so incredibly different than when you were growing up. Practice patience with those who feel like their old ways are the best ways but also free yourself from their company when you realize that their values and philosophy about living are completely contrary to yours.\u201d \u2014<em>Cathy V, 50s<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>\u201cDon\u2019t stay married to the wrong partner. You won\u2019t win an award for staying. Rinse and repeat your 40s.\u201d \u2014<em>Lisa PS, 50s<\/em><\/p>\n\n\n\n<p>\u201cEnjoy your new freedom without your kids.\u201d \u2014<em>Tiina L, 50s<\/em><\/p>\n\n\n\n<p>\u201cKeep your career moving forward and leave it when you are ready, don&#8217;t be afraid to make changes.&#8221;<em> \u2014Susan M, 60s<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cDon\u2019t stay married to the wrong partner. You won\u2019t win an award for staying. Rinse and repeat your 40s.\u201d<\/p>\n<cite>Lisa PS, 50s<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p>This is a good time. If you\u2019ve taken care of yourself, your body is probably perfect. So is your mind. You have gained knowledge and experience enough to give good sold information and advise. It\u2019s a decade to reevaluate and look at some of the things you wanted to do but didn\u2019t. 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DOpHGWQjQIv\/?hl=en\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Leanne Ely (@savingdinner)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advice-for-your-60s\">Advice for your 60s<\/h2>\n\n\n\n<p>\u201cWOWOWOW&#8230;how did I get here and what is next?&nbsp;I spent too many years surviving, sometimes thriving, sometimes crying, but 60 wasn&#8217;t on my radar. Dream of your next life early on.&#8221; \u2014<em>Susan M, 60s<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Dream of your next life early on.&#8221;<\/p>\n<cite>Susan M, 60s<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>&#8220;Move your body all the time. Work your brain. Stay engaged with a team, group.\u201d \u2014<em>JA, 60s<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u201c60s are a time to reflect and think about the person you are. If you\u2019re retired and worked all of your life you most probably didn\u2019t take the time to tweak any emotional flaws that may have been their all your life. It\u2019s time to sit back any really look at the way you are, or not loving yourself. It\u2019s time to stop giving any of your energy to criticism, negativity or judgment to yourself and to people and things around you. It\u2019s time to realize that what you think is who you are. Be soft, be accepting. We\u2019re all, including you, doing the best we can.\u201d \u2014<em>Dianne S, 70s<\/em><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-advice-for-your-70s-and-up\">Advice for your 70s (and up!) <\/h2>\n\n\n\n<p>\u201cIt\u2019s really a lovely decade. BTW, I forgot to say all this time you should have been moving and breathing! If you have, and you&#8217;re healthy, enjoy every minute. It\u2019s one of the best times in your life. Spend time being kind, generous. Laugh a lot. Stay mindful, love every moment this life continues to give you. Being is a privilege and an honour. Don\u2019t ever take it for granted. Love yourself. See beauty in the world. And look in the mirror every day and tell that reflection looking back how wonderful they are. The world is Divine and so are you.\u201d \u2014<em>Dianne S, 70s<\/em><\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-regular-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Love yourself. See beauty in the world. And look in the mirror every day and tell that reflection looking back how wonderful they are. The world is Divine and so are you.\u201d<\/p>\n<cite>Dianne S, 70s<\/cite><\/blockquote>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"https:\/\/www.thegoodtrade.com\/author\/emily-mcgowan\/\"><strong>Emily McGowan<\/strong><\/a><em> is the Editorial Director at The Good Trade. She studied Creative Writing and Business at Indiana University, and has over ten years of experience as a writer and editor in sustainability and lifestyle spaces. Since 2017, she\u2019s been discovering and reviewing the top sustainable home, fashion, beauty, and wellness products so readers can make their most informed decisions. Her editorial work has been recognized by major publications like The New York Times and BBC Worklife. You can usually find her in her colorful Los Angeles apartment journaling, playing with her cat, or crafting. Say hi on <a href=\"https:\/\/www.instagram.com\/ennaree\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> or follow along with her Substack, <a href=\"https:\/\/pinkypromise.substack.com\/\">Pinky Promise<\/a>.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>We asked our readers to share their advice on getting older, for folks in their 20s, 30s, and even 70s and beyond. Here&#8217;s what they had to say.<\/p>\n","protected":false},"author":189,"featured_media":69294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"_enable_custom_container":false,"_custom_container_max_width":"","_is_legacy_styles_disabled":true,"_is_thumbnail_disabled":false,"footnotes":""},"categories":[7,330,323],"tags":[300,17,334,9],"class_list":["post-23056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self","category-slow-living","category-wellness","tag-aging-related-reading","tag-culture","tag-slow-living","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We Asked Our Readers For Advice On Aging By Decade \u2014 Here\u2019s What You Had To Say - The Good Trade<\/title>\n<meta name=\"description\" content=\"We asked our readers to share their advice on getting older, for folks in their 20s, 30s, and even 70s and beyond. 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