“Reading is an exercise in empathy; an exercise in walking in someone else’s shoes for a while,” says Malorie Blackman, a Black British writer. The transportative quality of a good book is more than just entertainment — it’s a powerful experience that allows us to drop into another person’s consciousness. It is one thing to hear someone tell you about their life, but it is quite another to spend time in their mind and experience their story almost firsthand. Studies show that reading fiction increases empathy, and helps us to behave with more care and consideration for others.

“The transportative quality of a good book is more than just entertainment — it’s a powerful experience that allows us to drop into another person’s consciousness.”

Reading is also a powerful way to help us feel less alone when we experience grief, trauma, or heartache. James Baldwin said, “It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive or who had ever been alive.” Learning that the greatest hardships in our lives can connect us across time and space with other humans is not only healing but nearly magical. When resources and energy are scarce, it is incredible that we can still travel, find community, and connect with others just by opening a book.

If you’re seeking stories that spotlight Black voices, you’ll find many below — including writing below that reckons with difficult histories and generational traumas while, at the same time, showcasing incredible resilience and enduring joy. You’ll also find romance novels, comedies, poetry, and other collected writings that capture a diversity of experiences. Read on for my personal recommendations of books by Black writers, both fiction and non-fiction, that offer us the gift of experiencing someone else’s story.

What are some books by Black voices that you have read and loved? Let us know in the comments so we can add to our stacks!

1. Between The World And Me by Ta-Nehisi Coates

This powerful work examines the American legacy of racism in a letter from the book’s author to his young Black son. Part memoir, part critical history, Coates asks us to consider the cost of the social construction of race on Black and Brown bodies by putting us into his shoes as he recounts revelatory personal experiences of his life as a Black man in America. I highly recommend listening to the audiobook to hear the writer read the work himself for an even more immersive and intimate experience.

Read Between The World And Me

2. Native Guard by Natasha Trethewey

This book of poetry is my most well-loved and often revisited collection for its precise and vivid imagery, powerful subject matter, and lines that I can’t stop thinking about. Titled for one of the first Black regiments called into service during the Civil War, Trethewey reclaims the lost legacy of these soldiers and blends their voices with the memory of her mother, a Black woman whose marriage to a white man was illegal in their native Mississippi during the writer’s childhood in the 1960s. Trethewey’s artful weaving of national and personal narratives of the difficult history of the Deep South won this profound collection the 2007 Pulitzer Prize. Another book I highly recommend listening to as the writer’s voice will give you chills.

Read Native Guard

3. The Vanishing Half by Brit Bennett

If you want a rich, multi-generational family novel that digs deep into the shifting sands of social identities, this is the book for you. Spanning forty years and two generations of women, the story begins with the Vignes twins whose identical upbringing takes a sharp turn that results in one sister living and passing as a white woman while her twin remains Black, living in their home southern community she’d once tried to escape. When they have daughters of their own whose lives intersect, the story takes a compassionate look at the ways that our expectations, desires, and loyalties must reckon with the influence of the past. It’s a gripping read, and there is a point in the book where no reader (including this one) can put it down.

Read The Vanishing Half

4. Get A Life, Chloe Brown by Talia Hibbert

It’s no secret that I love romance novels, so this list would be incomplete without one of my favorite contemporary Black voices in the genre: Talia Hibbert. This book is the first in a series that follows the three Brown sisters and their romantic adventures, all of which are compassionate, deeply charming, and extremely sexy.

Chloe Brown has a near-death experience and decides to make some changes in her life. She makes a list of ways she can “get a life,” beyond the confines of her quiet experience bound by computer work and a chronic illness. Goals like “ride a motorcycle,” lead us to the perfect rebellion mentor: Red, the sexy bad boy with a gruff exterior and secret habit of painting shirtless that Chloe may or may not spy on just a little bit (and, yes, he definitely has a motorcycle). It’s sort of enemies-to-lovers but entirely funny, sensitive, and very hot.

Read Get A Life, Chloe Brown

5. An American Marriage by Tayari Jones

Newlyweds Celestial and Roy are at the beginning of a promising life together, deeply in love and poised to launch into success in their respective careers. But then Roy is arrested for a crime Celestial knows he didn’t commit. While he is serving a twelve-year prison sentence, Celestial’s art career takes off, and she finds unexpected solace in the arms of the best man from their wedding. Roy’s conviction is overturned after five years, and while he is ready to return to their American Dream and resume their marriage, Celestial’s life and heart have moved on.

This work is a deft and masterfully told story about the realities of wrongful conviction on a Black family. It’s a heartbreaker, but the writer’s tenderness toward her characters amidst a hard look at the realities around race and the criminal justice system in America manages to keep humanity at the core.

Read An American Marriage

6. Homegoing by Yaa Gyasi

This book absolutely floored me for its sheer scope and absolutely unforgettable writing. Spanning eight generations of a Black family, the book begins in eighteenth-century Ghana with two sisters –– one marries an Englishman and lives a life of luxury in the Cape Coast Castle, and the other is captured in a raid and sold into slavery. Each chapter follows their descendents as the story moves through 300 years of the legacy of slavery and colonialism on both the lineage that remained in Ghana and the one that crossed the Atlantic in the slave trade. This book is a truly singular work of art, bringing our global history into an intimate, unforgettable reading experience.

Read Homegoing

7. New People by Danzy Senna

A perfectly crafted novel, this smart, darkly funny book inspired a passionate argument in my writing group that only made me love it more. The story takes place at the end of the twentieth century following couple Maria and Khalil as they plan their wedding while living in a Black bohemian enclave in Brooklyn. With their matching beige skin tone, they are co-starring in a documentary about “new people” like them, a designation that begs the question of the nebulous nature of social and cultural identities. But Maria, deep in her dissertation work about the Jonestown massacre, has a growing fixation on a Black poet she barely knows, leading her to blur the lines between fantasy and reality, as the bounds with which she has defined her very self begin to unravel.

Read New People

8. The Fire This Time edited by Jesmyn Ward

An essay collection in conversation with James Baldwin’s seminal 1963 collection “The Fire Next Time,” this book brings together some of the most powerful contemporary writers on race and racism today (including many names on this list!). Jesmyn Ward’s selections are alive with purpose, centering Black experiences across a breadth of topics from music to mass shootings. Each masterful poem and essay is grounded in a willingness to confront the brutalities of our country’s harshest truths, all while showcasing a level of piercing intellect that made me pause, take notes, and then go back to read each sentence again and again.

Read The Fire This Time

9. Born A Crime by Trevor Noah

As the title suggests, Noah’s mixed-race parentage was considered an imprisonable offense in apartheid South Africa, and the author was kept hidden for the early years of his life. Once liberated, he and his mother begin a new life together exploring a world suddenly free of centuries-long oppression and struggle in which Noah was never meant to exist. Despite navigating the bleak realities of poverty and violence, these stories are often laugh-out-loud funny, weaving together the ordinary drama of puberty and dating with the ups and downs of a nation recovering from apartheid. The relationship between mother and son is at the core of each story, with a nuanced, complicated, and deeply moving portrait of the ways they grow and change together. This is another I recommend listening to: Noah’s voices for the various characters, and his expert delivery, add a layer of comedy that only he can achieve!

Read Born A Crime

Bonus — On my TBR: Everything Inside: Stories by Edwidge Danticat

A collection of short stories is, in my opinion, the perfect bedside book if you are a compulsive “Just one more chapter!” type like me. Reading a complete story gives me a sense of satisfaction and something whole to think about as I drift off, carrying over with me into the next day. This collection from the great Edwidge Danticat is at the top of my stack, and I can’t wait to dig in.

Read Everything Inside

Stephanie H. Fallon is a writer originally from Houston, Texas. She has an MFA from the Jackson Center of Creative Writing at Hollins University. She lives with her family in the Blue Ridge Mountains of Virginia, where she writes about motherhood, artmaking, and work culture. You can find her on Instagram or learn more on her website.

The post 9 Books By Black Authors Our Editor Loves appeared first on The Good Trade.

One concussion, followed too quickly by another, wreaked havoc on my mental and physical health, causing a cascade of negative effects that would lead to a prolonged recovery and PTSD diagnosis.

I became terrified of what my brain would endure in the world outside my door. Anything that would threaten my head in any way, however small, became something to avoid — low-hanging tree branches, other people, a missed step and subsequent “jostling” sensation. 

“All of it was rooted in anxiety. None of it was real. But I couldn’t tell the difference.”

All of it was rooted in anxiety. None of it was real. But I couldn’t tell the difference.

The PTSD showed up as nightmares and panic attacks. I would hardly leave my house. I thought I was protecting myself, but in fact I was shrinking my world down, making things worse. What I was experiencing is called hypervigilance. PTSD and anxiety mimic the symptoms we’re worried about, convincing us we’ve relapsed when we’re just flooded with cortisol. This vicious cycle makes us feel stuck, even when we’re making progress.

As a writer and a singer-songwriter, my life was built around language. After the injuries, I couldn’t access any of it — not reading, not writing, not singing. When your brain is injured, it can’t process information the way it used to. Anything too complicated — complex sentences, layered melodies, even conversations — quickly overtaxes your system and worsens symptoms. Headaches. Nausea. Dizziness. Light sensitivity. I couldn’t read. I couldn’t think clearly. I couldn’t listen to music. 

“I couldn’t read. I couldn’t think clearly. I couldn’t listen to music.”

As Tove Danovich wrote in The Atlantic, describing her own concussion recovery: 

“For months, a five-minute phone call made me exhausted, as though I’d been swimming laps for an hour. I couldn’t drive, and even as a passenger, looking out the window made me nauseous. Observing anything felt like work; my eyes skipped, as though the world was a slowed-down film reel. My real work…was impossible. Fun, too, was out of the question. Trying to retrieve thoughts felt like rummaging through one empty file cabinet after another. My self, that person who exists in the wiring in my brain, had gone missing. I worried that she might be gone for good.”

For weeks, I lay in darkness, unable to move, unsure of who I was without the things that had always defined me. My guitar and piano would sit untouched for years, and my way back to music would be anything but linear. I was hopeless, convinced I would never get those things back again. 

As I started to heal, I realized I wasn’t alone in feeling overwhelmed and anxious. The numbers tell a stark story: Anxiety rates have surged 25% globally since the pandemic, and things haven’t leveled off. In the U.S., 43% of adults report feeling more anxious than they did the previous year — up from 32% just two years ago. That’s a sustained upward climb, not a temporary spike. And despite all this, only 24% have talked with a mental health professional. That leaves a lot of people looking for other tools.

What changed when I stopped using words

Talk therapy and EMDR helped with the worst of the PTSD, alongside medication. Intensive physical and occupational therapy helped my brain recover. Eventually, I started listening to music again, but for years, I stayed away from writing my own music entirely. It wasn’t really a choice — my brain simply couldn’t handle it.

Helping my brain mend meant protecting it from overstimulation: avoiding overly complicated music or writing, keeping phone calls and visits short, and minimizing time on screens. As my brain healed, I was drawn more and more to quieter music — classical, ambient, neoclassical — genres defined by their unobtrusiveness. 

“I was drawn more and more to quieter music — classical, ambient, neoclassical — genres defined by their unobtrusiveness.”

In 1975, Brian Eno famously invented what we now think of as ambient music while sitting in a hospital bed, recovering from a car accident. His friend had brought him a record player and a record of 18th-century harp music, but Eno couldn’t reach the volume control. 

The music was playing too quietly for him to hear it, but as he lay there, he listened to the rain outside, the din of the hospital, the crinkle of his sheets rustling, all while the distant harp music continued at a barely discernible volume. It was then he realized music could simply be a part of our surroundings, not necessarily the focal point. This kind of listening became important in my recovery.

Eventually, something shifted and I found myself drawn once again to picking up an instrument. But when I did, I didn’t want to write the way I used to — complex song structures, lyrical turns of phrase, any singing at all — because none of it was accessible.

Instead, I played simple chord progressions. Repetitive patterns. Nothing complicated. And something unexpected happened: 20 minutes at the piano would leave me calmer than anything else I’d tried. My hands would be steady. The constant tension in my chest would ease. My hypervigilant brain would go quiet.

I started playing daily, and it became part of my healing toolkit alongside therapy and medication — each addressing different aspects of recovery. Only later did I learn that what I’d stumbled into has significant scientific backing.

Why instrumental music works differently

Researchers have found that instrumental music activates specific neural pathways that help regulate stress responses. In fact, a 2021 meta-analysis of 32 randomized controlled trials found that simply listening to music (what researchers call “receptive music therapy”) significantly reduces anxiety symptoms, with instrumental music proving more effective than vocal music.

The key difference with instrumental music? No lyrics means no language processing. Your brain doesn’t have to work to decode meaning. It can simply respond to sound, rhythm, and pattern. For those of us with overstimulated nervous systems, that makes all the difference.

“No lyrics means no language processing. Your brain doesn’t have to work to decode meaning.”

A 2013 study published in PLOS ONE showed that music listening significantly reduces cortisol, the stress hormone, and improves autonomic nervous system recovery — the body’s automatic regulation of heart rate, breathing, and digestion — after stress exposure. That’s because music engages multiple brain regions simultaneously, activating auditory, motor, memory, attention, and emotion processing systems, as reported in a 2025 review published in Frontiers in Human Neuroscience. 

What I didn’t know during my recovery — but research is now confirming — is that music is uniquely suited to brain healing and neuroplasticity, the brain’s ability to reorganize and heal itself. A 2021 study from the University of Helsinki found that neurological music therapy improved behavioral regulation and executive function in people with traumatic brain injuries. It’s why I could play simple melodies when reading a paragraph was impossible.

Why this matters right now

What started as my personal pathway out of trauma has become something larger. Through my newsletter Fog Chaser, more than 8,000 subscribers tell me this music helps them through anxiety, work stress, panic attacks, and grief. They describe it as “a dose of calm when everything feels too loud.”

This resonates because instrumental music addresses the specific way our nervous systems are failing us right now. We’re not just stressed — we’re overstimulated. 

“Instrumental music addresses the specific way our nervous systems are failing us right now. We’re not just stressed — we’re overstimulated.”

Many of us are searching for accessible tools to help manage this overwhelm. Listening to instrumental music offers something uniquely suited to this moment: It’s immediately available, requires no special equipment, and calms your nervous system without requiring cognitive effort.

The science suggests most of us can benefit from intentional instrumental listening — we just need to know what to listen for and how to use it.

How to use instrumental music for nervous system care

Based on both research and experience, the music that works best tends to share certain qualities: A moderate tempo (you’ll feel this even if you can’t name it); no lyrics competing for your brain’s language centers; familiar harmonic structures your brain can predict without working too hard; and minimal sudden changes in volume or intensity. Consistency matters more than complexity.

“Consistency matters more than complexity.”

You don’t need to overhaul your routine to benefit. Just 10–15 minutes is enough for your nervous system to respond. And remember what Brian Eno discovered in that hospital bed: The music doesn’t need to be your focal point. Let it sit in the background at a low volume, creating an environment for your body to settle rather than something demanding your attention. 

Pay attention to what actually works for you. Some people respond to solo piano, others to strings or layered ambient textures. Your nervous system will tell you what helps — trust it.

As for when to use it: I’ve found certain moments especially receptive. Morning transitions, before you check email or start work. During focused tasks, when your attention networks need support. Between meetings, as a way to reset. Evening wind-down, when you’re signaling to your body that it’s time to shift gears. These small pockets of intentional listening add up.

Where to find music that actually works

The biggest challenge is knowing where to find music that has the right characteristics to help. Most streaming platforms don’t let you search by tempo or harmonic structure, so you need different strategies.

“The biggest challenge is knowing where to find music that has the right characteristics to help.”

When searching Spotify, Apple Music, or YouTube, try terms like “neoclassical piano,” “ambient instrumental,” “slow classical,” or “focus music no lyrics” — these typically surface music with the simple, predictable structures that help rather than distract. Many traditional classical pieces also have the characteristics we’re looking for. 

If you’re new to instrumental music, I’d start with some of these artists, many of whom create layered, textural soundscapes that feel like being wrapped in sound:

Piano-focused:
Hania Rani, Poppy Ackroyd, Eydis Evensen, Agnes Obel, Gia Margaret, Nils Frahm

Ambient/Electronic: 

Kaitlyn Aurelia Smith, Elori Saxl, Hollie Kenniff, Julianna Barwick, Vines (Cassie Wieland), marine eyes, Ólafur Arnalds, Philip Glass 

Strings & Harp:
Lara Somogyi, Mary Lattimore, Anna Phoebe, Arvo Pärt

I’ve created a playlist specifically for The Good Trade featuring pieces that helped me heal — all embodying the tempo, simplicity, and structure research shows works best for nervous system care. You can find my stress relief and recovery playlist, Healing Sounds, here.

What I’ve learned about healing

My guitar and piano sat untouched for years. I thought they’d stay that way forever. But here’s what I didn’t know then: Sometimes the things we think we’ve lost are just waiting for us to come back differently.

“Sometimes the things we think we’ve lost are just waiting for us to come back differently.”

Years later, I play piano most days — not the way I used to, but in a way that matters more. Simple patterns. Quiet melodies. Nothing complicated. My hands are steady. The chest tightness is gone. The hypervigilance has loosened its grip.

Healing isn’t linear, and it doesn’t look the same for everyone. But our nervous systems need help in this overstimulated world, and instrumental music offers something immediately accessible, scientifically backed, and genuinely effective.

If you’re struggling right now — if your world feels too loud or too threatening or too much — instrumental music might give you what it offered me: a way back to yourself. ✨

What helps your nervous system settle? I’d love to hear what’s working for you in the comments.

Matt Evans is a composer and songwriter who turned his recovery from traumatic brain injuries into Fog Chaser, a newsletter delivering original instrumental music for focus and calm. New compositions monthly at fogchaser.substack.com 

The post How Instrumental Music Saved Me—And Why It Might Help You Too appeared first on The Good Trade.

And let us know in the comments what you love to watch this time of year!

Vintage classics

1. It’s a Wonderful Life (1946)

George Bailey learns what life would be like if he had never existed in this Christmas Eve classic.

2. White Christmas (1954)

Four performers save a rural country inn in Vermont when they go to perform a Christmas show.

3. Miracle on 34th Street (1947)

It’s Christmas time in New York, and the real Santa has to start filling in for the fakes.

4. A Christmas Carol (1951)

A mid-century adaptation of the Charles Dickens novella.

5. Meet Me In St. Louis (1944)

A year in the life of four sisters at the turn of the century leading up to the World Fair in 1904.

6. Christmas Eve (1947)

An heiress must local her long lost sons before her nephew steals her fortune.

7. A Dream for Christmas (1973)

A Southern minister must relocate to California with his family to save a church scheduled for demolition.

8. The Holly and the Ivy (1952)

Set in post-war Britain, a widowed minister reconnects with his family.

9. I’ll be Seeing You (1944)

Two star-crossed lovers connect over the holidays in this film starring Ginger Rogers.

10. The Lemon Drop Kid (1951)

A con artist has under Christmas to come up with $10,000 in the film that originated “Silver Bells.”

11. Babes in Toyland (March of the Wooden Soldiers) (1934)

Laurel and Hardy star in this black-and-white comedy set in a dreamscape — or check out the ’80s remake with Drew Barrymore.

12. Remember the Night (1940)

In the spirit of the season, New York’s district attorney falls in love with a pretty shoplifter.

13. Christmas in Connecticut (1945)

A single city magazine writer pretends to be a Connecticut housewife in this Christmas comedy of errors.

14. The Bishop’s Wife (1948)

A debonair angel (Carey Grant) comes to Earth to help an Episcopalian bishop and his wife raise funds for a new church.

15. Holiday Affair (1949)

A poor young widow is torn between a successful businessman and romantic bad boy.

Holiday TV specials

16. A Charlie Brown Christmas (1965)

Charlie Brown searches for the true meaning of Christmas in this Peanuts classic.

17. How the Grinch Stole Christmas! (1966)

Dr. Seuss’s tale about Christmas in Whoville comes alive in this animated ‘60s classic.

18. Santa Claus is Comin’ to Town (1970)

Mickey Rooney and Fred Astaire star in this claymation classic about Santa’s backstory.

19. Rudolph the Red-Nosed Reindeer (1964)

A young reindeer with a red nose saves Christmas.

20. The Year Without A Santa Claus (1974)

The jolly man in red gets sick and discouraged in this claymation film, while two elves save the day.

21. Frosty the Snowman (1969)

Everyone’s favorite snowman comes alive and has to make it to the North Pole before he melts in this animated film.

Family-friendly favorites

22. Elf (2003)

Will Ferrel stars as an elf looking for his father in one of the most popular holiday movies of all time.

23. National Lampoon’s Christmas Vacation (1989)

Nothing goes according to plan over the holidays for the Griswolds. 

24. Home Alone (1990)

A spunky 8-year-old is left behind accidentally when his family goes on vacation for Christmas.

25. Polar Express (2004)

A children’s book comes to life in this computer-animated film about a boy who travels to the North Pole on Christmas Eve.

26. How the Grinch Stole Christmas (2000)

Jim Carey stars in this live-action comedy remake of the ‘60s animated film.

27. The Santa Clause (1994)

A divorced dad must become the new Santa Claus after a rooftop accident in this film starring Tim Allen.

28. The Nightmare Before Christmas (1993)

Some call it a Halloween movie, but we’re dubbing Tim Burton’s stop-motion animated fantasy film a holiday movie for now.

29. A Christmas Story (1983)

Ralphie wants a BB gun for Christmas in this film set in a small midwestern town.

30. A Christmas Story Christmas (2022)

In this long-awaited sequel, the actor who played Ralphie heads back to his hometown to give his kids a magic Christmas like the ones he grew up with.

31. Jingle All the Way (1996)

A dad tries to find the sold-out toy his son wants for Christmas in this comedy starring Arnold Schwarzenegger. 

32. Ira Finkelstein’s Christmas (2012)

A young Jewish boy switches plane tickets with another kid to head to Christmastown, Washington for the holidays.

33. Grinch (2018)

Another Grinch! This one stars Benedict Cumberbatch and is computer-animated.

34. The Muppet Christmas Carol (1992)

Another Dickens adaptation, this one stars the Muppets.

35. Jingle Jangle (2020)

A joyful toy maker finds new hope when his young granddaughter arrives at his doorstep in this fantasy.

36. Prancer (1989)

A young girl nurses one of Santa’s reindeer back to health.

37. The Christmas Chronicles (2018)

Two siblings hatch a plan to kidnap Santa Claus, but the plan goes awry.

38. The Nutcracker and the Four Realms (2018)

Young Clara is on a mission in this fantasy adaption of the classic Christmas ballet.

39. The Best Christmas Pageant Ever (2024)

New this year, this film follows a group of rowdy siblings who teach a community the true meaning of Christmas.

40. Klaus (2019)

A new postman is sent to a northern town where he befriends a toymaker called Klaus.

41. Rise of the Guardians (2012)

A magical team of holiday characters led by Jack Frost embark on a journey to save themselves.

42. 8-Bit Christmas (2021)

It’s 1980s Chicago, and a young boy is on a quest for the latest and greatest video game.

43. The Man Who Invented Christmas (2017)

This film stars Christopher Plummer and follows the writing of Charles Dickens’s “A Christmas Carol.”

Laugh-out-loud comedies

44. Scrooged (1988)

Bill Murray stars in this modern take on “A Christmas Carol.”

45. Christmas with the Kranks (2004)

A couple must forgo their Christmas travel plans when their daughter comes home for the holidays.

46. Deck the Halls (2006)

Danny DeVito and Matthew Brodrick star in this comedy about two neighbors trying to outdo each others’ holiday decorations.

47. Bad Santa (2003)

Two con men pose as Santa and his elf each Christmas while they swindle malls.

48. Office Christmas Party (2016)

A failing branch of a business must throw an epic holiday party to impress a client and save their jobs.

49. The Night Before (2015)

Three college friends go all out for one last Christmas Eve of partying before one of them becomes a father.

50. Fred Claus (2007)

Vince Vaughn is Santa’s Scrooge-like older brother who must help out at the North Pole.

51. Four Christmas (2008)

Another Vince Vaughn flick, this one has him opposite Reese Witherspoon juggling all their family Christmas gatherings.

52. Candy Cane Lane (2023)

A laid-off corporate marketer (Eddie Murphy) makes a deal with a mischievous elf to win his street’s holiday decorating contest.

53. A Very Harold & Kumar 3D Christmas (2011)

Stoner friends get into holiday antics as they attempt to replace a prized Christmas tree for one of their fathers-in-law.

54. Little Fockers (2010)

The third and final movie in the Meet the Fockers series, this one follows the family during a Hanukkah-Christmas celebration.

55. Eight Crazy Nights (2003)

Adam Sandler stars in this adult animated film about a party animal during Hanukkah.

56. Trapped in Paradise (1994)

Three brothers attempt a bank heist on Christmas Eve in this film starring Nicholas Cage.

57. Almost Christmas (2016)

A widowed mechanic invites his grown children home for the holidays, but they can’t stop bickering.

58. Spirited (2022)

This new Christmas musical is a “Christmas Carol” adaptation and stars Will Ferrel and Ryan Reynolds.

59. The Holdovers (2023)

A grumpy prep school instructor stays with the boys who aren’t going home for the holidays in this dramedy.

60. Mixed Nuts (1994)

This Nora Ephron film follows the Christmas-time antics of a man (Steve Martin) who manages a suicide prevention hotline.

61. A Bad Moms Christmas (2017)

A sequel to the 2016 comedy, this film follows overworked moms as they prep for the holidays and the arrival of their own mothers.

62. Love the Coopers (2015)

Four generations of Coopers gather for their annual Christmas Eve celebration.

Holiday romances and rom-coms

63. The Holiday (2006)

Two women, one in LA and one in the English countryside, swap homes for Christmas and both find unexpected love.

64. Love, Actually (2003)

Interconnected love stories following eight different couples unfold in London over the weeks leading to Christmas.

65. The Princess Switch (2018)

A baker and a duchess (both played by Vanessa Hudgens) switch lives and find love during the holidays.

66. Happiest Season (2020)

A woman plans to propose to her girlfriend over the holidays, only to find out she isn’t out to her conservative family in this Kristen Stewart flick.

67. While You Were Sleeping (1995)

A transit worker pretends to be engaged to a comatose man, but falls for his brother.

68. Last Holiday (2006)

A woman who discovers her terminal illness just before the holidays lives life like a millionaire and looks for love.

69. Serendipity (2001)

A chance holiday meeting leads two old flames to wonder if destiny will reunite them.

70. Boyfriends of Christmas Past (2021)

The ghosts of her ex-boyfriends visit a marketing exec in the weeks leading up to Christmas to get her to open her heart.

71. The Family Stone (2005)

A woman (Sarah Jessica Parker) navigates awkward family dynamics and unexpected romance over Christmas.

72. Eight Gifts of Hanukkah (2021)

An anonymous suitor sends a woman gifts each night of Hanukkah in this Hallmark flick.

73. A Christmas Prince (2017)

A journalist falls for a prince while covering a royal Christmas story in a small European kingdom.

74. The Best Man Holiday (2013)

College friends reunite over the Christmas holiday, and old flames are reignited.

75. Feast of the Seven Fishes (2019)

A big Italian family prepares for the traditional Feast of the Seven Fishes on Christmas Eve.

76. Feliz Navidad (2020)

Mario Lopez stars in this rom-com about a widowed dad looking for love.

77. A Castle for Christmas (2021)

An author sparks romance with a grumpy duke while trying to buy his castle during the holidays in this flick starring Brooke Shields.

78. Round and Round (2023)

A time loop movie that’s also about Hanukkah and also has romance.

79. Home for the Holidays (1995)

A single mother travels to her childhood home for the holidays.

80. Let It Snow (2019)

Teen friendships and romances blossom during a snowstorm on Christmas Eve.

81. The Perfect Holiday (2007)

A single mom is wooed by a songwriter during Christmas time.

82. Single All the Way (2021)

A man asks his best friend to post as his boyfriend when he goes home for the holidays.

83. New Year’s Eve (2011)

This flick follows a group of intertwined couples and storylines on New Year’s Eve in New York.

Winter movies with holiday vibes

84. The Wiz (1978)

Not exactly a holiday movie, this retelling of “The Wizard of Oz” has historically aired around the holidays.

85. Paul Blart: Mall Cop (2009)

A security guard saves the day when a team of criminals takes hostages at the mall where he works in this film set during the holidays.

86. Little Women (2019)

Nostalgic and cozy though not necessarily about the holidays, “Little Women” the book begins and ends on Christmas, so it’s often connected with the holiday.

87. Die Hard (1988)

A notoriously not-Christmas Christmas movie, the action flick follows a man who must save the hostages of a holiday party in New York.

88. The Bells of St. Mary’s (1945)

Bing Crosby and Ingrid Bergman must save an inner-city Catholic school.

89. When Harry Met Sally (1989)

The Nora Ephron film that everyone knows and loves has a pretty romantic New Year’s Eve Scene and cozy vibes all around.

90. Rent (2005)

The movie adaptation of the musical following a group of friends at the dawn of the ‘90s in New York begins on Christmas Eve 1989.

91. Tangerine (2015)

An LA sex worker goes looking for her unfaithful boyfriend on Christmas Eve in this crime comedy.

92. Grand Budapest Hotel (2014)

This Wes Anderson flick is set at a popular snowy European ski resort.

93. A Tree Grows In Brooklyn (1945)

A young girl yearns for a life beyond her Brooklyn tenement.

94. Bridget Jones’s Diary (2001)

This classic rom-com kicks off with a Christmas party scene and ends with a kiss in the snow.

95. Snow Day (2000)

Kids in upstate New York hijack a snowplow to keep school closed during a snowstorm.

96. Fargo (1996)

This black comedy crime movie is set during a snowy Minnesota winter.

97. The Chronicles of Narnia: The Lion, the Witch, and the Wardrobe (2005)

Four English siblings are swept into a snowy fantasy world.

98. Ice Age (2002)

An unlikely group of animals reunites a human baby with its parents in this animated classic.

99. The Golden Compass (2007)

A girl travels to the Arctic region of a parallel universe to rescue her best friend in this fantasy film.

Natalie Gale is a Boston-based freelance journalist. Since 2022, she has been reviewing the top sustainable home, wellness, fashion, and beauty products, sharing her honest opinion on the best finds. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!

The post 99 Best Holiday Movies Filled With Nostalgia appeared first on The Good Trade.

“Where do you turn when you’re wrestling with an existential question?”

Usually when we seek help like this, we’re looking for a clear answer — and the more immediate, the better. These answers might come in the form of advice from a well-meaning therapist or friend, or in the form of maxims perfected by a self-help author. In any case, they are little bits of knowledge usually passed off with conviction. A truth that someone else has discerned. I recently got this funny feeling while scrolling through social, sifting through videos of influencers. Each one of them was offering their take on their topic of choice — dating, interiors, wellbeing — with such conviction. But wait, I thought. Do any of them know what they are talking about? Why are they so sure of themselves?

Of course, the transmission of hard-won lessons is an important piece of life. (What am I doing here, if not trying to share something of what I’ve learned?) These bits of knowledge can give us something to hang on to in our difficult and searching moments, when life has ceased making sense and we’re not sure what happens next. But ultimately, can they do much more than stabilize us for a moment, however brief? The moment we assume there is an answer, find it in another person, and then live by it as a code, we lose the connection to the question we’re asking — and it might just be in the question that we find our humanity. 🤲

Why novels?

I was recently taken by a clip of Ken Burns that I encountered while scrolling. History doesn’t repeat itself, he claims, but human nature remains the same. The novel has a way of allowing us to feel towards these underlying impulses — longing, confusion, desire, fear — without being attached to a determinate outcome. For each novel, as for each life, the circumstances and the characters are different. So when we pick up a novel, we’re not just following a plot; we’re slipping into a lineage of people trying to make sense of the world.

“Novels give us the time and space to see how a question unfolds into a life, to watch a single choice reverberate across years or generations.”

Even better, novels give us the time and space to see how a question unfolds into a life, to watch a single choice reverberate across years or generations. They slow us down. They elongate the moment between cause and effect, and in that stretch, they invite us to see ourselves more clearly. Unlike advice, which moves quickly to condense experience into a takeaway, novels open up the space of experience. They allow contradictions to sit side by side, to remain unresolved, to feel real. And in doing so, they sustain our own questioning. So long as we’re reading, we’re attentive to the motion of life and feeling our way through it. There’s ultimately no playbook for that.

“So long as we’re reading, we’re attentive to the motion of life and feeling our way through it.”

It’s amazing what can come into view while one’s reading a novel: How the texture of ordinary life feels amplified, or how your mood shifts to match the emotional weather of the book. As anyone who has been immersed in a story can tell you, stepping outside in the morning feels very different if you’re reading “The Secret History” or “Don Quixote.” The world isn’t only tinted, it also gets lit up. Details of life that might never strike you otherwise start to come into view. The significance of the postal service was never so clear to me as when I was reading “The Crying of Lot 49.” If you pick up a novel with your question in mind, you’re likely to be surprised by all the threads attached to it. It might lead you to examine new aspects of a conundrum that you hadn’t yet considered.

A while back, I picked up Goethe’s “Elective Affinities” after it was mentioned in a course as demonstrating something about the nature of love. It’s led me to write this piece — and to realize, after the fact, that Goethe’s work was taken as a bastion of how to live by Victorian intellectuals. As I read it, I’m trying to leave behind my impulse to take it on as some kind of advice, and instead accompany characters, their predicaments, and the sense that the challenges of my so-modern life are not entirely so. At least, fiction has this way of making you feel less singular in your confusion. Someone else, at some other moment in time, has stood in the same bewildering place. That alone can feel like an answer.

In an era when every problem seems to send us straight to therapy, a podcast, or a friend’s DMs, turning to a novel might feel strange. I’m constantly tempted to consult the endless storehouse of online wisdom, hoping it will help me make the right decision and move on. But lately, I’ve found myself reaching for novels instead — not for answers, but for the chance to linger inside the questions. Fiction lets me stretch out my uncertainties, see their stakes more clearly, imagine their possible outcomes, and feel connected to the long line of people before me who have wrestled with the very same dilemmas.

Maybe the point isn’t to resolve our questions as quickly as possible, but to stay with the ones that compel us. When we do, we don’t just gather knowledge, we come to know ourselves.

Ashley D’Arcy is the Senior Editor at The Good Trade. She holds an MA in Philosophy from The New School for Social Research and has contributed to esteemed outlets such as The Nation, 032c, and Yale School of Management’s Insights where she’s leveraged her expertise in making complex ideas accessible to a broad audience. In addition to her editorial work, she is training as a psychoanalytic mental health professional and provides care to patients in New York City. Ashley also explores sustainable fashion, clean beauty, and wellness trends, combining thoughtful cultural critiques with a commitment to mindful living.

The post Have A Question About Life? Why Reading A Novel Might Be The Best Approach appeared first on The Good Trade.

We follow these 9 websites that are as resourceful as they are empowering and uplifting—covering everything from personal finance to mindful meditation.

Check out our favorite newsletters for women as well!

1. The Cut

Our Go-To For | News & politics
Topics | Style, self, culture, and power
A Feature We Love | 180 Female Execs Launch Time’s Up Advertising

When The Cut was launched years ago, it was an online publication for women with style and self in mind. Today, they’ve grown to be a leading resource for politics, current events, and the honest, challenging conversations we’re having with one another. Content some days will talk about Danity Kane and ‘Vanderpump Rules,’ while others revolve around March for Our Lives, career advice, and breastfeeding at work. Because what it means to be a successful woman can include style, self, and discussion around current events.

2. Salty

Our Go-To For | Body positivity
Topics | LGBTQIA+ lifestyle, sex & body, relationships, parenthood
A Feature We Love | How I Finally Liberated My Black Fat Femme Body

Unapologetic and intersectional, Salty is not here for censorship or the corporate brand of feminism. This volunteer-run, independent website is dedicated to amplifying the voices of women, trans, and nonbinary people on topics others may otherwise shy away from. Their perspectives around #MeToo, sex work, and body positivity are refreshing and insightful, and we’d all benefit from taking some time to dig in and read. With core tenets such as inclusivity, community, fun, and respect, their content celebrates and uplifts authenticity and living the most truthful lives we can. 

3. The Good Trade

Our Go-To For | Ethical & sustainable living
Topics | Lifestyle, fashion, beauty, self, home, culture
A Feature We Love | The 9 Best Meditation & Breathing Apps to Reduce Anxiety

Over the last seven years, The Good Trade has covered content around sustainable living and investing with socially conscious brands, knowing that we often vote for the world we want with our dollars. Today, it has grown to reach millions of readers with engaging content ranging from mindful living to personal finance to seasonal fashion. If you’re interested in fair trade fashion picks, local and sustainable spots to check out, or inspiring curated reads from across the Internet, you’ll especially love The Daily Good, a 30-second read sent each morning full of the team’s personalized recommendations.

4. Blood + Milk

Our Go-To For | Empowering wellness information and stories
Topics | Sex, body, menstruation, mental health, motherhood
A Feature We Love | Sacral Healing + The Importance Womb Healing 

Blood + Milk is more than an online publication or website for leisurely reading. It’s a community resource; a call for awakening; a collective cry for gender rights and the end of oppression for women. The editorial branch of organic tampon brand Cora, Blood + Milk is our favorite site for longer editorials, empowering stories, and inclusive advice about sex, body, menstruation, and more. For the kind of articles you’ll be forwarding to all your friends, add this site to your bookmarks. 

5. Darling Magazine

Our Go-To For | Inspiration
Topics | Culture, relationships, travel, style, creativity
A Feature We Love | The Habits of Highly Successful Women Condensed in One Infographic

Darling Magazine was born as a print mag to redefine the art of being a woman: all images they use are untouched and their content is written to empower readers. But today, Darling has evolved to so much more than just a print magazine—it’s the ideal resource whenever you need inspiration and motivation. And if you’re not sure where to start, they’ve handpicked choices for you when you’re feeling ambitious, overwhelmed, or adventurous. With powerful features from the likes of Meghan Markle, Joanna Gaines, and Rupi Kaur, Darling is media that makes us feel loved, not less.

6. Autostraddle

Our Go-To For | LGBTQ+ lifestyle
Topics | Arts & pop culture, sex & dating, community, identities
A Feature We Love | How Queer and Trans Women Are Healing Each Other After Hurricane Harvey

A past winner of the GLAAD Media Award for Outstanding Blog, Autostraddle has transformed the lives of lesbian, bisexual, and queer women (as well as non-binary people) for nearly 10 years. They offer a fresh voice and empowered perspective to make all women feel like they’re valuable, equal, and noticed, so it’s no wonder that they’re the number one lesbian lifestyle website worldwide. And what we love most are the values they apply to all of their content: never critical or teasing of women’s physical appearances, quality over quantity with a point, and diversity and inclusion with both imagery and written content. The Autostraddle team is also more than just online: they host worldwide meet-ups, sell merch, and arranged getaways, because their ultimate goal is to create a community wherever they reach.

7. Career Contessa

Our Go-To For | Career advice
Topics | Career tips, interviews, jobs, coaching & webinars
A Feature We Love | Empathy At Work—And Why It (Really) Matters

Whether you’re beginning your career, navigating a transition at work, or negotiating your next raise, Career Contessa has the resources you need to make the most of it. We love that they have resources for women in a wide array of industries, and their library of downloads, courses, and podcasts is unlike any other. Kickstart the career of your dreams with their guided 28-day plans for finding a new job, making more money, or learning new skills—or just browse their archives for plenty of valuable career content.

8. Create & Cultivate

Our Go-To For | Entrepreneurship
Topics | Career advice, women leaders, digital & tech
A Feature We Love | 3 Entrepreneurs Share Their Secrets On Building A Smart Brand

Create & Cultivate’s mission is to support women looking to create & cultivate the career of their dreams, and they follow through. The ladies behind Create & Cultivate are chock full of sage advice and resources for both budding and established entrepreneurs, from year-one tips to starting a business to handling an especially slow day at work. And they’ve taken their content on the road too, with their beautifully-branded conferences and pop-ups so you can engage with them online or IRL.

9. them

Our Go-To For | LGBTQ+ culture & essays
Topics | Pop culture, style, politics, news
A Feature We Love | Inqueery: Indigenous Identity and the Significance of the Term “Two-Spirit”

For our weekly dose of pop culture, style, politics, and news, you can find us reading them, a proclaimed next-generation community platform chronicling and celebrating the LGBTQ+ community. In addition to sharing excellent and informative content (we love both the written articles and videos) them also sends out a newsletter for anyone who “wants the best of what’s queer” delivered right to your inbox.

The post 9 Lifestyle Websites For Women That We’re Obsessed With appeared first on The Good Trade.

Our editors have personally used and benefited from online talk therapy. These are our top choices for inclusive, effective, and affordable care, with options that take insurance.

With everything happening in the world, many of us find ourselves more stressed than ever and in need of support — we’ll be the first to admit we often feel this way. That’s why we’re huge fans of online therapy and virtual counseling to get the help we need, especially when face-to-face sessions aren’t always possible.

Why should you try online therapy?

Going through life struggles is tough — especially if you’re dealing with it alone. A therapist provides the much needed one-on-one support that can help you navigate tough times, with someone by your side. Online therapy especially is a wonderful option for getting support at your convenience. It’s not only more affordable, but it’s also an accessible service that provides high-quality support with trained therapists, anytime and anywhere. Rather than being limited to therapists in your area, you’ll have access to a wider range of therapists from various experiences and backgrounds who can better understand your emotional, physical, and psychological needs. Many even have chat therapy options if you find yourself needing to talk to someone right away.

What should you look for in an online therapy platform?

There was a real boom in telehealth and virtual therapy services during the pandemic, and thanks to their accessibility and affordability, they’ve only continued to grow. But unlike in-person sessions, there is a security risk to consider when sharing sensitive information online. Security and privacy should be top concerns for any provider you choose, so be sure to discuss safe technology practices and data privacy protocols with your therapist (the American Psychological Association provides helpful guidance for online providers).

“Virtual therapy is an accessible, convenient, and adaptable option.”

The therapy provider you select should also mention the licenses and qualifications their therapists possess and whether they accept insurance (or offer lower-cost services). Once you meet with your therapist, setting therapy goals, discussing techniques, and — most importantly — feeling comfortable and confident with them is essential to your growth. Most of the services we’ve listed below also allow you to swap therapists if your first match doesn’t feel quite right, making it easier to find the perfect fit.

Beyond just talk therapy, many online services offer different modalities tailored to your needs. You’ll find options like cognitive behavioral therapy (CBT), which is great for addressing anxiety and unhelpful thought patterns; dialectical behavior therapy (DBT), often used for emotional regulation and borderline personality disorder; and couples therapy, perfect for working on relationship dynamics together. Some platforms also offer exposure therapy for phobias and OCD, mindfulness-based approaches for stress and trauma, or even medication management in partnership with psychiatrists.

Virtual therapy is an accessible, convenient, and adaptable option. Remember: There is no shame in therapy, whether you simply need someone to talk to or want to explore treatment and medication for mental health. From anxiety to OCD to marital challenges, these therapy websites and apps can connect you to a trusted counselor from the comfort of your home — or your car (because sometimes, that’s the only quiet place we’ve got, right?).

How much does online therapy cost?

So, how much online therapy costs? The short answer: It really depends! Many popular platforms like BetterHelp, Talkspace, and Calmerry typically average about $60 to $100+ per week, often billed monthly. More specialized services like ReGain (for couples), Teen Counseling, and OurRitual (self-guided therapy) can vary depending on the type of support you need. If you’re looking for more affordable options, Open Path Collective offers sessions for as low as $30 – $60, while Inclusive Therapists and Alma help you find sliding scale or insurance-friendly therapists. And if you’re on a tight budget or just starting out, Mindless Labs offers free mental health resources you can access anytime. Some platforms, like Headspace Care and Online-Therapy.com, even combine therapy with tools like guided meditations and worksheets. So whether you’re ready to invest in weekly sessions or just want to explore free resources first, there’s an option for every budget and every journey.

Our criteria:

After researching, vetting customer reviews, and trying many online therapy options personally, we’ve put together the best options for accessible virtual care. You deserve to have a nonjudgmental therapist that’s a good fit for your wellbeing, and we hope you find that here. We regularly update this list with new platforms that meet the criteria below.

• INCLUSIVE | This list compiles therapy providers offering both individual and couples therapy for people of all ages, as well as an inclusive range of therapists from various backgrounds and life experiences (including BIPOC, disabled, neurodivergent, and LGBTQIA+ communities).
• AFFORDABLE | These online therapy services offer low-cost therapy with flexible plans and/or accept insurance.
• ACCESSIBLE | You’ll be able to stay in touch with your therapist via flexible options like text, messaging, phone calls, and video calls.

Also, if you’re in the United States and looking to have your counseling sessions covered, here’s a great guide on finding online therapy that works with your insurance. (And for those in the UK, My Therapist Online is a great option!)

Whether you’re interested in phone, text, or video options, we hope these resources will guide you in finding the support you need. 💛

Not sure where to start? Check out our guide to finding a therapist. And if you’re looking for therapy options for you and your partner, we love these online couples therapy platforms and this guide on sex therapy.

Table of contents

• Best For Individuals, Couples, & Psychiatric Needs: Talkspace ($69+)
• Best For Individuals, Couples, Psychiatric Needs, or LGBTQIA+ communities: Calmerry ($57+)
• Best For Individuals, Couples, Teens, LGBTQIA+ Communities: BetterHelp ($65+)
• Best For Free Self-Guided Wellness Tools: Mindless Labs (free)
• Best For Relationship Therapy: ReGain ($65+)
• Best For On-Demand Therapy: Online-Therapy.com
• Best For Talk Therapy & Medication Management: Alma (cost varies)
• Best For Self-Guided Relationship Therapy: OurRitual ($32+)
• Best For Low-Cost Sessions, Family, Or Group Sessions: Open Path Collective $30)
• Best For BIPOC, LGBTQIA+, Neurodivergent, & Disabled Communities: Inclusive Therapists (cost varies)
• Best For Teens: Teen Counseling ($70+)
• Best For Employers & Organizations: Headspace Care ($149+)

1. Talkspace

Accepts insurance

HIPAA compliant

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Text message availability

Best For | Individuals, couples, & psychiatric needs
Features | Employee assistance programs available, resource library, psychiatry options, teen therapy, veteran therapy
HIPAA Compliant | Yes
Accepts Insurance | Yes, accepts select insurances
Price Range | $69 – $109 per week (video chat, workshops & messaging therapy)

With over a million users, Talkspace is one of the most accessible virtual therapy programs around. The subscription-based service accepts select insurance and works with several employee assistance programs and schools. Start messaging with your suggested therapist right away through its encrypted platform or schedule a live counseling session via video. Talkspace also offers free mental health tests and resources, discounted subscriptions, and specialty services for veterans and members of the LGBTQIA+ community. Check out their privacy policy to learn about how they are protecting your data and information.

Talkspace Review | “I like that my Talkspace therapist is always checking up on me through text. She refers back to the issues we talked about” – Anonymous (Read all reviews.)

2. Calmerry

Budget friendly

HIPAA compliant

Intimacy counseling

LGBTQ friendly

Licensed therapists

Text message availability

Best For | Individuals, couples, psychiatric needs, or LGBTQIA+ communities
Features | Full licensed therapists, evidence-based approach, convenient daily support available
HIPAA Compliant | Yes
Accepts Insurance | No, offers lower cost therapy
Price Range | $57 – $90 per week (online, text & video chat therapy)

Calmerry is an e-counseling platform on a mission to provide accessible and affordable counseling for all. Starting from only $57 a week, Calmerry offers the best of online therapy from professionally licensed therapists, alongside daily support, a flexible schedule, worksheets, and video sessions. With all these offerings and their effective counselor-matching process, Calmerry is one of the most affordable options on this list with great wraparound support. Both HIPAA compliant and DMCA protected with a secure SSL Encrypted integration throughout, you can feel comfortable and confident about your privacy during your sessions. For the latest on Calmerry’s privacy policy, click here.

Calmerry Review | “My counselor often checked in on me and helped guide me through some tough times while helping me work towards being more confident. There were also times where I did not feel like talking about my experiences and she helped have conversations, which was helpful.” – Christopher W. (Read all reviews.)

3. BetterHelp

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Subscriptions available

Text message availability

Best For | Individuals, couples, teens, LGBTQIA+ communities
Features | Bilingual options, 20K+ licensed therapists, financial assistance available, monthly subscription service
HIPAA Compliant | No
Accepts Insurance | No (financial aid is available)
Price Range | $65 – $100 per week (in-app, chat, phone & video therapy )

For tailored, flexible online counseling — including unlimited access — check out BetterHelp. Start with a personalized survey to find the best-trained counselors for your unique circumstances, then message them anytime, anywhere. You can even schedule a live therapy session over phone, tablet, or computer, giving you a range of communication options. We’ve used BetterHelp, to help support us through anxiety, depression, and family issues — we especially recommend it as a bridge service into working directly with a psychiatrist or therapist IRL. (Signing up for therapy is hard! BetterHelp is a great first step to get a therapist on your side). Read up on their privacy policy here.

Betterhelp Review | “Marissa has helped me so much ever since I joined BetterHelp! She’s patient and understanding, and she’s great at taking what I tell her and then reiterating in a more simple, straightforward and objective way. She understands and takes into account all my thoughts and concerns, no matter how frequently they reoccur, and her help has helped me progress a lot over the time we’ve worked together.” – Anonymous (Read all reviews.)

4. Mindless Labs

Budget friendly

HIPAA compliant

Integrates with other apps and devices

Licensed therapists

Best For | Free self-guided wellness tools
Features | Free service, courses from conventional and alternative practitioners, ready-to-use tools, journalling option, subscription-free
HIPAA Compliant | Yes
Accepts Insurance | No (free service)
Price Range | Free

If you’re looking for an approachable, no-pressure way to support your mental health, Mindless Labs is here to make things easier (and a lot less intimidating). Instead of traditional therapy sessions, Mindless Labs offers bite-sized, interactive mental health tools you can use right from your phone. Think guided self-reflection exercises, mood trackers, and calming practices — all designed to help you build better habits and navigate everyday stress in a simple, accessible way. Their app is totally free, so there’s no barrier to getting started, and you can explore resources at your own pace without worrying about appointments or high costs. Whether you’re feeling anxious, stuck, or just want to check in with yourself more often, Mindless Labs empowers you to take small, meaningful steps toward a healthier mind, whenever and wherever you need it. Read Mindless Labs privacy policy here.

Mindless Labs Review | “I’ve tried a lot of wellness apps, but Mindless Labs stands out. It’s beautifully designed, super easy to use, and most importantly it’s free. The guided prompts, breathing exercises, and mental health tools are legit and don’t feel clinical or overwhelming. It’s like having a therapist in your pocket, but without the pressure. The team behind this app clearly gets what it feels like to struggle and actually wants to help. If you’ve ever felt anxious, stuck in your head, or just need a reset, then download the app because it might be the most helpful thing you didn’t know you needed.” – MarzMedia (Read all reviews.)

5. ReGain

Intimacy counseling

LGBTQ friendly

Licensed therapists

Subscriptions available

Text message availability

Best For | Relationship therapy
Features | Options for individuals or couples, all therapists have a Master’s Degree or a Doctoral Degree
HIPAA Compliant | No (encrypted chatroom & database, alias use available)
Accepts Insurance | No, offers lower cost therapy 
Price Range | $65 – $90 per week (phone, text, & video therapy)

If you’re looking to regain companionship or affection, or need to address some tough relationship issues, ReGain is our suggested platform for online relational therapy. You can choose to participate as an individual or as a couple, and after taking a questionnaire to identify your shared goals, you’ll be paired with a licensed counselor. Done primarily through video sessions (and via messages anytime), it’s a flexible, virtual option that will help you tackle challenges straight on. View their privacy policy here.

ReGain Review | “We are so thankful for therapist Darryl, he is very empathetic, takes his time in listening to our concerns and needs. He’s been very good with helping us set goals, I would highly recommend him to anyone for couples or personal therapy.” – Anonymous (Read all reviews.)

6. Online-Therapy.com

Budget friendly

HIPAA compliant

Intimacy counseling

Subscriptions available

Text message availability

Best For | On-demand therapy
Features | Qualified therapists, online therapy toolbox, CBT approach, financial assistance available
HIPAA Compliant | Yes
Accepts Insurance | No, offers lower cost therapy; itemized receipts available
Price Range | $50 – $120 per week (unlimited messaging & therapy program)

For therapy on your terms, we recommend checking out Online-Therapy.com. No matter where you are in the world or what device you use, Online-Therapy.com offers resourceful and accessible care to help support you during your time of need on your schedule. Each subscription gives you access to their online therapy toolbox, which includes guided videos, worksheets, journaling, diary entries, and even yoga recommendations. You’ll also have unlimited communications with your therapist from Monday to Friday to help you with your process (and a one-on-one live session with certain subscriptions). If you’re seeking a service you can work through at your own pace, Online-Therapy.com is the solution for you. View their comprehensive privacy policy here.

Online-Therapy.com Review | “I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session.” – Jahshh (Read all reviews.)

7. Alma

Accepts insurance

HIPAA compliant

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Best For | Talk therapy & medication management
Features | All identities and diverse backgrounds welcomed, free 15-minute consultation calls
HIPAA Compliant | Yes
Accepts Insurance | Yes, accepts select insurances
Price Range | Set by therapist (virtual & in-person care available)

For online therapy that covers a wide variety of needs — including talk therapy and medication management — Alma may be a great option for you. Whether you’re seeking individual, couples, family, or teen therapy, Alma gives you access to a diverse network of highly qualified therapists. Many of Alma’s therapists offer free 15-minute consultation calls so you can find out if your therapist is a fit before committing. Alma also accepts a number of insurance plans and communication is done through their HIPAA-compliant messaging channels. Read up on Alma’s privacy policy here.

Alma Review | “For me, the best part of @withalma_ has been the quality + diversity of their therapist network. bc we moved to Florida, i needed to find a new virtual therapist who specializes in ADHD. 9 folks recommended: – 5 were women of color 💜 – 2 of them were LQBTQ 🌈” – Anonymous (Read all reviews.)

8. OurRitual

Budget friendly

Intimacy counseling

LGBTQ friendly

Licensed therapists

Science backed

Subscriptions available

Best For | Self-guided relationship therapy
Features | Weekly expert sessions, digital exercises, convenient sessions
HIPAA Compliant | No (encrypted platform)
Accepts Insurance | No
Price Range | $32 – $52 per week (video & in-app care available)

OurRitual is a modern alternative to traditional couples therapy, offering a flexible blend of expert-led sessions and personalized, science-backed digital exercises. You’ll begin by sharing details about your relationship to then be matched with licensed professionals — who are available 24/7 — and will guide you and your partner in achieving your relationship goals through tailored pathways. These pathways focus on key areas like conflict resolution, communication, and emotional intimacy, and are supported by additional videos and exercises to reinforce progress. With plans available for various needs — including long-distance, military, LGBTQ, and parents — OurRitual adapts to your lifestyle with short, convenient sessions. View OurRitual’s updated privacy policy here.

OurRitual Review | “We needed some help getting important messages across but we really didn’t want to feel judged for our lifestyle. Finding something as private as this has been a true blessing.” – Maria (Read all reviews.)

9. Open Path Collective

Budget friendly

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Best For | Low-cost sessions, family, or group sessions
Features | Sliding scale, bilingual options, wellness courses available
HIPAA Compliant | No (not a healthcare company)
Accepts Insurance | No, offers lower cost therapy
Price Range | One-time $65 membership fee; starts at $30 per session (virtual & in-person care available)

Open Path Collective, a nonprofit, supports clients who lack health insurance or cannot afford typical pricing for therapy sessions. For a lifetime membership fee, you can find affordable therapists in your area who may offer online therapy in addition to IRL counseling. Open Path welcomes all identities, backgrounds, bodies, and orientations. Pro tip: If you’re looking for family, group, or couples therapy, you can usually share one membership fee. For Open Path’s privacy policy, click here.

Open Path Review | “Open Path may have truly saved me in a very desperate time of needed guidance. I needed perspective and a safe place to figure out how to direct the next part of my journey. Open Path allowed me to easily find someone who matched my needs and I feel very grateful for Open Path and my counselor, that I otherwise could not afford. It’s still tough but it’s worth every bit of every cent spent taking care of myself. Thank you to all of you who provide this service on a sliding scale, truly grateful!” – Jasmine (Read all reviews.)

10. Inclusive Therapists

Accepts insurance

Budget friendly

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Best For | BIPOC, LGBTQIA+, Neurodivergent & Disabled communities
Features | Bilingual options, centered on marginalized identities, reduced fee virtual teletherapy
HIPAA Compliant | No (account data is encrypted)
Accepts Insurance | Yes, accepts select insurances
Price Range | Varies; sliding scale available (virtual, teletherapy & in-person care available)

Inclusive Therapists is a wonderful directory focused on celebrating all identities and abilities. This online platform centers BIPOC, LGBTQIA+, neurodivergent, and disabled communities with a specific focus on social justice, liberation, and decolonization. That means every therapist here has been carefully verified to meet the needs of these communities. You can expect culturally responsive and supportive feedback with every counseling session. Check out Inclusive Therapists privacy policy here.

11. Teen Counseling

Licensed therapists

Subscriptions available

Text message availability

Best For | Teens
Features | Therapists who specialize with teens, app-based communication
HIPAA Compliant | No
Accepts Insurance | No, offers lower cost therapy
Price Range | $70 – $100 per week (text, phone, & video therapy)

Teen Counseling offers support to teens ages 13 through 19 looking for professional help. Using an app, teens can communicate with licensed and trained therapists via text, live chat, and video — with flexibility around scheduling. Counseling is confidential but rest assured that the therapist will alert a parent if a serious action is required. If your teen is struggling — with bullying, self-esteem, an eating disorder, or anything else — there is help available. Read Teen Counseling’s full privacy policy here.

Teen Counseling Review | “Abigail is engaging, caring, and has a good approach with my son. She delves deep without being off-putting. I have certainly noticed a positive difference in him – something I hadn’t seen after a couple of years with his previous psychologist.” – Anonymous (Read all reviews.)

Bonus: Headspace Care

Accepts insurance

Budget friendly

HIPAA compliant

Licensed therapists

Subscriptions available

Best For | Employers & organizations
Features | Psychiatry, therapy, coaching, work/life services, mindfulness
HIPAA Compliant | Yes
Accepts Insurance | Yes
Price Range | Starts at $149 per month; No cost through employer, university, or organization (text-based coaching, video therapy, psychiatry services, mindfulness exercises)

Meditation app Headspace and former mental health coaching app Ginger have come together to create Headspace Care — a comprehensive mental healthcare platform with on-demand coaching, therapy, psychiatry, and mindfulness resources like guided meditations, sleep aids, and focus tools. Tailored to meet diverse needs, Headspace Care supports both employees and organizations by providing accessible, high-quality mental health support. By offering evidence-based care through a diverse network of experts, Headspace Care allows businesses to foster a resilient and healthy work environment. If your interested in Headspace Care, be sure to check if you’re covered for services under your employer! See Headspace’s full privacy policy here.

Headspace Care Review | “Being the benefit professional that I am, I wanted to test-drive Headspace Health myself, and I haven’t stopped using it since. People need resources to get immediate help anywhere, anytime, without the shame that comes with needing help.” – Tracy Clemente (Read all reviews.)

The post 11 Best Websites For Affordable Online Therapy In 2025 appeared first on The Good Trade.

As long as I can remember, I’ve been into self-improvement. I used to go to Barnes & Noble after church on Sundays as a teenager and head straight to the “self-help” section to explore books on productivity and finding my purpose.

I was one of those kids with so much “potential” that I was afraid I’d somehow waste it. I recently re-read my New Year’s resolutions from high school, and they only included things I thought I needed to improve on: “Be grateful, help my family, work out every day, don’t be critical, do everything with full potential.” Even though I truly believed I was made up of pretty good stuff, I always felt like I could be doing better.

“Even though I truly believed I was made up of pretty good stuff, I always felt like I could be doing better.”

That drive to improve eventually evolved into something more spiritual. Whether it was manifestation, astrology, human design, Kabbalah, inner child or shadow work — you name it — I’m close to expert level in my understanding of these systems and can even give you a pretty good chart reading if you can spare 30 minutes.

I’ve sat in ceremonies, gone on meditation and yoga retreats, listened to all the books, and had countless sessions with mystics and energy workers. I even know a lot of the popular modern self-help “gurus” personally, as I’ve worked in the industry for almost a decade. So to hear that I wasn’t self-loving, when I’d been in such pursuit of self-actualization, was quite a surprise to me. 

The first time I saw my coach — on New Year’s Day 2023 — she asked me about my spiritual background. Since this was my zone of genius, I was THRILLED to rattle off all I understood about God, the universe, my charts, religious upbringing, my personal patterning, goals, and blocks. After I finished, she seemed excited, but not because of anything I said…

During our second session, we sat quietly on Zoom with our eyes closed. “Let’s just focus on being,” she said. At first, I felt a little awkward. I kept opening up one eye to see if we were done yet. She asked me what I noticed. 

“My breath!” I said, repeating what I knew to be an important part of the meditation process.  

“No, not that… just keep going.” 

After about 40 minutes, my mind quieted, and I started to feel at peace. 

“I had been chasing change, instead of connection.”

“There’s been a shift,” she said, the exact moment I dropped in. This was the beginning of my self-love journey — learning to “be” with myself instead of constantly analyzing or trying to improve. This was the moment I started to realize that I had been chasing change, instead of connection.

Learning to sit with it

I started attending weekly sessions, and the process was always the same. I told her what I’d been going through — what was causing me anxiety, frustration, fear — and what I was judging about other people. One by one, we’d sit with my feelings, and I started to learn how to uncouple them from the situation, or person, that seemed to have caused them. My coach explained that every situation was just designed to awaken rejected aspects of me that needed some love — and “love” was the simple act of feeling, allowing, and being with whatever arose. Once I loved those parts of me, the situation lost its power, the feelings dissolved, and I could be intentional instead of responding reactively. 

“One by one, we’d sit with my feelings, and I started to learn how to uncouple them from the situation, or person, that seemed to have caused them.”

Here’s an example: If a friend were mad at me, instead of agonizing over the drama, I’d start by identifying my present feelings. At first, maybe frustration — for being misunderstood — and beneath that, fear. Fear and shame seemed to be at the root of everything.

Instead of rushing to make things right, I realized I first needed to love the part of me that was afraid of being rejected, and ultimately, afraid of being alone. If I didn’t, any reconciliation would come from trying to soothe my fear rather than genuine connection — and probably not result in the best outcome.

“I first needed to love the part of me that was afraid of being rejected, and ultimately, afraid of being alone.”

After identifying that fear, I’d take 15 minutes to feel it — to embrace it, talk to it, sit with it, maybe cry it out, and let it move through me. I’ve noticed that on the other side of even the most uncomfortable feelings is peace. Only after that process could I make a calm, grounded decision about how to approach the situation.

As this practice has become more second nature, it’s turned into my automatic response when facing challenges. When an uncomfortable feeling arises, instead of overanalyzing it, dramatizing it, or rushing to fix it, I welcome it. And finally, the answer to the question “Do you love yourself?” has started to shift. And as I’ve started to become more and more self-loving — even of the parts of myself that aren’t perfect — my relationship with “self-help” content began to shift as well.

Finding wholeness

What I began to see was that while most self-improvement tools come from good intentions, our attraction to them often stems from the quiet belief that something about us needs fixing. We think, “If I can just stop doing this… or just change that… then I’ll finally be happy, confident, lovable, whole.” But the truth is, that kind of striving can only take us so far. Because when our desire to “be better” comes from lack, the search never ends — there’s always another flaw to fix, another version of ourselves to chase.

“While most self-improvement tools come from good intentions, our attraction to them often stems from the quiet belief that something about us needs fixing.”

What we’re actually longing for isn’t improvement — it’s wholeness. And wholeness doesn’t come from adding or subtracting anything; it comes from turning toward ourselves with love, exactly as we are.

That doesn’t mean we have to hold on to pain or patterns that no longer serve us. But in order to truly release them, we first have to feel them — to meet the emotions our circumstances bring up, instead of resisting them. Otherwise, we’re just rearranging our discomfort instead of healing it. Real letting go starts with love, not avoidance.

This idea reminded me of a poem that captures this perfectly:

The Guest House
Rumi

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house

empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

I love how this piece illustrates that everything we face is ultimately good — because each challenge is an opportunity for us to grow and align more deeply with our path and purpose. 

The forward momentum of being still

This new mindset, combined with my willingness to truly feel my feelings, has been all I need to move through whatever life throws my way. I’ve even started noticing this in small daily moments — a stressful work email, a tense conversation, or a traffic jam can now feel like a teacher instead of a threat.

“A stressful work email, a tense conversation, or a traffic jam can now feel like a teacher instead of a threat.”

Naturally, as I’ve become more self-loving, many self-help narratives have started to feel dissonant. And as I embrace who I am more, there is less about me I feel like I need to change — and this shift has made me infinitely kinder to others as well.

The modalities I once enjoyed now feel like noise, distracting me from my center. I’m not saying I’ve stopped having fun with my friends’ astrology charts or that I’ve abandoned productivity altogether — I just don’t mistake those things for the path anymore. I’ve stopped making a “false god” out of anything outside of myself.

I hate to admit it, but I’ve been pretty critical in some of my closest relationships — and what I’ve learned is that I was just holding everyone else to the same impossible standards I held for myself. Freedom from that inner critic is one of the biggest unsung blessings of true self-love, and now I genuinely feel less critical and bothered by the world around me. It’s a good reminder that when you or someone you know is constantly criticizing, send some love. It’s in those moments when we need it the most.

These days, when I find myself in a spiral, I know the only way back is through the present moment. I take five minutes, close my eyes, and give my feelings the mic. No fixing, no analyzing — just being with what’s there. I guess that’s what breaking up with self-help really was for me: Letting go of the endless chase to become “better” and finally coming home to myself instead.

“That’s what breaking up with self-help really was for me: Letting go of the endless chase to become ‘better’ and finally coming home to myself instead.”

Because at the end of the day, I didn’t need another tool, book, or practice to find love — I just needed to stop running from the parts of me that were asking for it. And in that quiet space, where self-help once lived, I found something far more powerful: Self-love.

Grace Abbott is a LA-based freelance Brand & Marketing Strategist and a Contributing Editor at The Good Trade. She has a degree in Graphic Design from Parsons School of Design and is the founder of How To Go Freelance — a brand dedicated to empowering creatives to monetize their skills and build personal brands. Beyond work, she’s always studying a new spiritual modality, painting her bedroom a new color, practicing Pilates, hosting friends, or going on a nature walk with her chihuahua, Donnie. Find her on Substack or Instagram.

The post How I Broke Up With Self-Help To Find Self-Love appeared first on The Good Trade.

With new information arising from the upcoming elections, finding unbiased information is more important than ever. Because we want to navigate the world as truthfully as we can, we’ve created a guide to thoughtfully fact-checking media, from finding neutral sources to checking our biases.

To stay up to date (and to learn more about other topics you enjoy, like sports or finance), you can head here for our favorite email newsletters.

1. Go straight to the source

When you read breaking news, sift through the story to find out who initially reported the news. Look for phrases like “according to,” and “originally reported by” so you can find the source. (What’s most ideal is to see when multiple credible sources are breaking the same story based on a variety of trustworthy reports).

“Political rhetoric and persuasive speech is designed to convince you, not always to educate you — which is why fact-checking is essential.”

Next, watch unedited coverage rather than curated clips so that you get the whole story. You can review transcripts of pivotal political speeches here, or even try attending events in-person at a local level. This cuts out the media — and their spin — in the middle. Because, when it comes to election-related news, it’ll be the candidate, not the news outlet, who will be working for you.

But you can’t always take every leader or spokesperson at their word. Political rhetoric and persuasive speech is designed to convince you, not always to educate you — so next, get to fact-checking.

2. Check the facts (then double check)

Whether you’re reviewing facts from a speech or information you’ve read or seen in videos online, Factcheck.org, Reuters, and Politifact are reputable fact-checking sites. You can even cross reference the sites with one another. And if you’re using the information to make a decision or plan on sharing it with others, it’s especially important to verify it’s true — even when you agree with something you’ve read or seen.

“If you’re using the information to make a decision or plan on sharing it with others, it’s especially important to verify it’s true — even when you agree with something you’ve read or seen.”

If you’re fact-checking through other sites not listed above, check for transparency about donors and stakeholders, potential parent company bias, and non-partisan leanings to ensure objectivity.

If you still find yourself unsure about claims, head to neutral and highly reliable sites. The Adfontes Media Bias chart outlines the reliability and factual accuracy of political media sources. Allsides offers a comprehensive left-right-center look at media bias, as does the app Ground News (we especially love how easy it is to swipe between different headlines for the same story). For $4.95 a month, you can also subscribe to Newsguard, a browser extension that gives outlets “nutritional labels” so you can identify websites that make false claims or lack transparency.

*Factcheck.org and Politifact have received donations from Facebook, which does not have input on the fact-checking, but is still something worth noting. Adfontes recieved funding from Aion Ventures and the New Community Transformation Fund, while Allsides operates on a hybrid revenue model so no one source of funding can be influential. Ground News is run by personal donations and subscription costs.

3. Watch out for angles & emotional appeals

Now that you have the factual backing for stories you’re reading and hearing, it’s important to understand that although these stories may be based on facts, at the end of the day, they’re stories. They’re designed to entertain, convince, infuriate, or evoke fear. Be extra observant of inflammatory or misleading headlines — this is how media outlets can interject opinion and partisan preference without the consumer’s full knowledge.

“Be observant of inflammatory or misleading headlines — this is how media outlets can interject opinion and partisan preference without the consumer’s full knowledge.”

Start by looking at the language, and asking yourself if it’s meant to evoke an emotional response. Be wary of outlets that use highly inflammatory language, such as “the end of  ___” or emotional appeals like “___ is our only hope.” Return to facts and research when you read euphemisms, exaggerations, or other unfounded claims. And of course, question these headlines and rhetoric even when it’s a story you want to agree with.

One useful question we can ask ourselves when reading a piece of content is, “who wins with this story?” You might find that a specific politician wins, or the news organization itself wins by convincing you to come back for more. If the information presented feels emotionally manipulative or leaves you feeling more angry than informed, it might be a good time to revisit those fact-checking sites or find a secondary source. (But don’t turn away just because a news story scares you — we do have to sit with uncomfortable truths sometimes!)

Don’t forget to question how frequently a media outlet covers a specific story, too; over-covering or under-covering a topic can be done intentionally to amplify or quiet a story to someone else’s benefit. 

5. Read trusted opinions, but don’t call them facts

Finally — there is space here for connecting with opinions from people you trust. To find reliable voices, research authors and journalists across their social platforms and bylines. Do you find their tone helpful and feel comfortable with who they follow, repost, etc. on social media? Are their past professional experiences likely to skew their perspective? Check their work on those fact-checking sites mentioned above. Are they reporting objective information as opposed to content that’s emotionally exhausting, enraging, or needlessly sugar-coated?

“You can and should disagree with the media personalities you trust; they have their own unique values and motivations, after all.”

You can and should disagree with the media personalities you trust; they have their own unique values and motivations, after all. If they present themselves as unbiased but you find their coverage inconsistent either in opinion, tone, or frequency, you can second guess and unfollow. Keep abreast of their background by searching for their name + “controversy” online and review any existing controversies. (Remember to look for reliable sites!) 

If we’re getting our news from a person or source that has a reputation of bias, we should acknowledge it to ourselves and with others. If we insist on consuming only news that upholds our existing beliefs, there is likely critical information — both facts and points of view — that we’re missing from our media consumption. When we find ourselves agreeing 100 percent of the time with the stories we read, perhaps it’s time to explore what the counterarguments (and supporting research) are to the issues we feel most connected to. This goes for everyone, regardless of political ideology.

And the final tip in fact-checking is to practice humility. We are human after all — personal, social, and economic factors contribute to our views. And if not examined, our worldview can be unconsciously informed by our upbringing, economic status, race, religion, education, gender identity, sexuality, and more. By identifying and naming our influences, we can keep our biases in mind as we consume media.

To honestly fact-check our media consumption, we may have to give up some of the things we once held as truths to uncover the facts — including facts we don’t like. Because the only way the world is going to change is if we’re willing to change our own minds in the face of new, and real, information.

What does your news habit look like — do you have a single favorite source, or do you regularly cross-check across platforms? 🗞️ Share in the comments below!

Emily McGowan is the Editorial Director at The Good Trade. She studied Creative Writing and Business at Indiana University, and has over ten years of experience as a writer and editor in sustainability and lifestyle spaces. Since 2017, she’s been discovering and reviewing the top sustainable home, fashion, beauty, and wellness products so readers can make their most informed decisions. Her editorial work has been recognized by major publications like The New York Times and BBC Worklife. You can usually find her in her colorful Los Angeles apartment journaling, playing with her cat, or crafting. Say hi on Instagram or follow along with her Substack, Pinky Promise.

Psst! Google launched a new feature that lets you choose “Preferred Sources” — so your searches highlight trusted, values-driven outlets instead of clickbait. To add The Good Trade, tick the box beside our name. That’s it — our stories will be waiting whenever you search. Read more about it here.

The post How To Thoughtfully Fact-Check Your Media Consumption appeared first on The Good Trade.

We’ve gathered our friends and families around sustainable furniture for years. These are our favorite bookshelves that are sustainable, eco-friendly, and made to last.

It’s no surprise we’re big bookworms here at The Good Trade — we’ve covered our favorite book club subscriptions, ways to read more, and even how to build your very own home library. And since we can’t add one more book to our TBR piles (seriously, it will fall over), we’ve decided it’s time to find some bookshelves for our homes.

Like most furniture, bookcases can be a major investment — especially when shopping for long-lasting sustainable wood shelves (FSC-certified over particleboard, please). That’s why almost all of the below brands have payment options. Of course, for the most affordable (and eco-friendly) option, secondhand is the way to go!

What materials should I look for when shopping for a sustainable bookshelf?

When shopping for a sustainable bookshelf, it’s all about choosing materials that are kind to the planet and built to last. FSC-certified or reclaimed wood is a great choice since it ensures responsible sourcing and gives new life to old materials. If you’re going for engineered wood, choose low-VOC plywood or MDF to limit your exposure to any harmful chemicals. And don’t forget about the finishes! Water-based sealants or natural oils are the way to go for a healthier home and cleaner air. With these materials in mind, your new bookshelf won’t just be stylish and sturdy — it’ll be good for you and the environment too.

Our criteria:

Our editors have filled our homes with safe, sustainable furniture for over a decade. We’ve selected our favorite bookshelves that are sustainable, eco-friendly, and made to last. We regularly add new options to this list when they meet the following criteria.

• AFFORDABLE | A new bookshelf can be a big investment. We’ve included at least one option that’s easier on your wallet.
• SUSTAINABLE & ECO-FRIENDLY | The brands on this list are taking measures to reduce their environmental impact while providing you with safe, nontoxic bookshelves. We’ve noted the relevant certifications that back them up. You’ll find options here that are FSC-certified, Climate Neutral, and registered B Corps, and that’s just the start.
• QUALITY MATERIALS | The options on this list use natural, organic, and high-quality recycled materials whenever possible, meaning they’re naturally durable and will age beautifully.

If you are doing a full living room upgrade, check out our sustainable couches and nontoxic rugs to really tie the room together. Here are also our 99 favorite books for when you don’t know what to read next!

If you end up finding a bookshelf, tag us (@thegoodtrade) with a photo — we’re always sourcing more inspo for our own home libraries! Happy reading and decorating, fellow book lovers.📚

Best Overall | Most Affordable | Most Unique

1. Sundays

Eco friendly packaging

FSC

Natural materials

Plant trees

Warranty offered

Best For | Stackable storage shelves
Sustainable Materials | Solid wood
Size Options | 14″H x 25″W x 16″D — 70″H x 55″W x 15″D
Price | $280 — $2,025

Sundays is all about beautiful, functional, and family-friendly furniture that moves and grows with you. A great bookshelf option is their Keep Stacking System, which is a modular storage unit that lets you mix and match pieces to create the perfect setup — whether you need a bookshelf, sideboard, or media unit. Choose your configuration, whether you’re looking for open units or hidden units with sleek, minimalist doors. Thanks to its clever hidden channels, the pieces connect seamlessly without the need for hardware, making assembly (and reassembly) a breeze. Whether you stack them high, spread them out, or rearrange them as your needs change, this award-winning design makes book organization effortless and stylish!

Customer Review | “Moving this piece around my space and finding it is solving so many problems. The proportions are so good and love the ability to stack or make a bench. Obsessed with this system.” – Allison M. (Read all reviews.)

Shop Sundays

2. Thuma

Greenguard certified

Natural materials

Plant trees

Recycled materials

Warranty offered

Best For | Spacious shelves
Sustainable Materials | Real upcycled wood
Size Options | 30″H x 33″W x 12″D — 38″H x 99″W x 19″D
Price | $825 — $3,150

The Nest Shelving and Pillar Bookshelf units from Thuma are versatile, sustainable storage solutions. Made from 100% upcycled wood with natural grain patterns and an oil-based finish that ages beautifully, these GREENGUARD Gold bookshelves are designed for easy, tool-free assembly. The Nest Shelving unit offers a built-in look with modular flexibility, while the Pillar Bookshelf provides endless configuration possibilities, making it perfect for creative displays. Both are durable, adaptable, and backed by a lifetime warranty for long-term use.

Customer Review | “The bed and other items were just as promised. Fast delivery. Smart protective packaging. Easy setup. Attractive and comfortable bed. Headboard comfy to lean against, reading. Would absolutely order again. I also like the nightstand, shelf, and side table. Now please go on to develop a kitchen/dining room table and chairs.
“ – Anonymous (Read all reviews.)

Shop Thuma

3. Etsy

American made

Budget friendly

Handcrafted

Made to order

Natural materials

Recycled materials

Small business

Best For | Upcycled and custom shelves
Sustainable Materials | Natural, upcycled & reclaimed wood
Size Options | Varies
Price | Varies

The beauty of Etsy is that you can find thousands of pre-made and custom options in one place, including this stunning handmade Tree Bookshelf from South Designs Co. and this Mid Century Bookcase from Furniture Unfinished. (Custom designs also mean they make great gifts!) The online marketplace is run entirely by renewable energy and offsets all carbon from orders — including global ones — so no matter what, your purchase will be a carbon-neutral one.

Customer Review | “I bought the tree shelf for my daughter, and she was up past midnight decorating and adding books. She loves it…I was impressed in the amount of thought that went into shelf assembly, and the instructions were simple.” – William (Read all reviews.)

Shop Etsy

4. Medley

American made

FSC

Family owned

Greenguard certified

Handcrafted

Made to order

Natural materials

Plant trees

Warranty offered

Best For | Shelves handmade in the USA
Sustainable Materials | FSC-certified solid wood, low-VOC wood finish
Size Options | 52″H x 52″W x 14″D
Price | $2,995

Medley creates sustainable quality furniture made just for you, right in the heart of California. From sofas to mattresses to — yes, shelving — nearly every item is made-to-order! The Iris Shelf in particular comes with four different wood options, all FSC-certified and finished with a low-VOC protective. We love Medley for its thoughtful details (like brass leg caps — swoon!), lifetime warranty, and promise to plant three times the number of trees used in its products. This is the heirloom kind of furniture your grandparents told you about.

Shop Medley

5. MasayaCo

FSC

Handcrafted

Made to order

Natural materials

Plant trees

Small business

Warranty offered

Best For | Hospitality-grade shelves
Sustainable Materials | FSC-certified teak
Size Options | 37.8″H x 37.8″W x 14.2″D — 61.4″H x 53″W x 14″D
Price | $675 — $1,495

MasayaCo creates beautifully handcrafted piece designed to last a lifetime — no fast furniture here! Made from solid, sustainably grown teak, these storage shelves are both stylish and durable, perfect for displaying books, electronics, or your favorite decor. With a hospitality-grade build, it’s made to handle everyday use while keeping your space looking effortlessly chic. Plus, every purchase helps grow forests — MasayaCo has planted over a million trees through their reforestation efforts. Available in four wood finishes and crafted to order, these bookshelves are a sustainable, high-quality investment that only gets better with time. 🌿

Shop Masayaco

6. Burrow

Eco friendly packaging

FSC

Natural materials

Recycled materials

Warranty offered

Best For | Tall bookshelves
Sustainable Materials | Natural wood, MDF
Size Options | 66″H x 32.7″W x 12.5″D — 75″H x 90″W x 16.5″D
Price | $749 — $2,199

Burrow‘s shelving systems and bookcases are perfect for anyone looking for smart storage solutions. Whether you’re on the market for a modular design that allows you to easily connect or separate units without special add-ons, or a classic wood shelving unit, the brand has you covered. Each shelf is simple to assemble, requires no extra tools, and can be expanded to create an entire library wall. Plus, Burrow’s shelving systems include anti-tip hardware for safety and offer fast, affordable shipping — so you won’t have to wait long to start organizing your space!

Customer Review | “The Index Bookcase Walnut exceeded my expectations! The material is stunningly good and solid, providing both durability and a premium feel. It was incredibly easy to assemble thanks to the clear instructions provided. The design is timeless, adding a luxurious yet classic touch to my studio. Highly recommend for anyone looking for a high-quality and stylish addition to their space!” – RMC (Read all reviews.)

Shop burrow

7. Numi

FSC

Handcrafted

Natural materials

Plant trees

Small business

Woman owned

Best For | Heirloom quality, modular shelving
Sustainable Materials | FSC-certified wood, eco-solvent finishes
Size Options | Each unit measures 24.75″H x 28″W x 10″D; modular shelves range from 1 – 16 units
Price | $439 – $7,022

If timeless, functional design is your jam, you will love NUMI‘s modular shelving. Inspired by Japanese woodworking, these beautiful shelves are made from FSC-certified wood and eco-solvent finishes, by a small team of artisans and designers in California. Choose from one to sixteen units and four gorgeous finishes to create the perfect sustainable shelf that will grow with you anywhere you go.

Customer Review | “Shelves came quickly just like with the previous order. Nice sturdy solid wood shelves that are easy to carry and rearrange as you please. Definitely something you can keep with you for years to come as they are stylish, and functional.” – Yuki (Read all reviews.)

8. West Elm

FSC

Fair trade

Gives back

Greenguard certified

Natural materials

Recycled materials

Warranty offered

Best For | Mid-century modern styles
Sustainable Materials | FSC-certified wood
Size Options | 18″sq. x 75″H – 168″W x 13.6″D x 72″H
Price | $329 – $7,305

West Elm makes sustainable mid-century style more accessible. This socially responsible company sources FSC-certified wood, partners with Fair Trade certified factories whenever possible, and collaborates with nonprofits like the Human Rights Campaign. We especially love these bookshelves for larger spaces — buy two to balance out a space or place side-by-side for a wall-to-wall library! As a bonus, many come with storage so you can showcase the books you loved and hide the ones you didn’t. 😉

Shop West Elm

9. Urban Natural Home

American made

Handcrafted

Natural materials

Recycled materials

Small business

Best For | Mid-century modern styles
Sustainable Materials | FSC-certified wood
Size Options | 18″sq. x 75″H – 168″W x 13.6″D x 72″H
Price | $329 – $7,305

Urban Natural Home is all about high-quality, sustainable furniture that’s safe for your home and the planet. The marketplace prioritizes ethically sourced, handcrafted furniture made from natural, non-toxic materials, ensuring durability and reducing waste. They also collaborate only with workshops that meet strict environmental and ethical standards, including using FSC-certified wood and organic materials. Most of their partners are based in the USA, helping lower carbon footprints while supporting skilled artisans. Whether you’re looking for a stunning, heirloom-quality bookshelf or a piece that aligns with eco-conscious living, Urban Natural ensures you get furniture that’s as responsible as it is beautiful.

Customer Review | “Absolutely gorgeous. When it arrived, it was completely flawless. This is definitely an heirloom piece.” – Jennifer S. (Read all reviews.)

Shop Urban Natural Home

Featured image is from Etsy

The post 9 Bookshelves Made With Eco-Friendly & Nontoxic Wood appeared first on The Good Trade.

How we connect with our bodies changes during different stages of life: Whether we are back on the dating scene after a long-term relationship has ended, exploring new sides of our sexuality after having a baby, or facing some internalized shame that is suddenly causing intimacy road blocks, the evolution of our relationships with our bodies and sexual desires is a lifelong journey.

These books thread into a feminist view of radical self-love and deeply honor feminine energy and sexuality. Written by authors we admire — including psychologists, OBGYNs, and doulas—these books are reframing the narrative and helping us feel at home in our bodies.

As you explore your interests and spend more time thinking about self-pleasure, be sure to check out our guide for sleek sex toys (and the best natural lubes to go with them) for a total refresh!

1. Come As You Are 

Author | Emily Nagoski

Dr. Emily Nagoski is like your nerdy, sciency best friend. Pairing scientific studies with humor, she takes readers on a curious exploration and explains how psychology impacts sexual desires. Backed by modern science, Nagoski opens the door to our unique sexuality, and she removes judgment, helping us understand our anatomy, as well as the ways we find arousal. 

Review | “Emily Nagoski has written one of the most important books about sex any woman (or anybody else) could ever pick up, full of insights that are both fascinating and deeply useful.” — Carol Queen, Ph.D., Founding Director, Center for Sex & Culture

Price | $18.99

2. The Body is Not an Apology

Author | Sonya Renee Taylor

Sonya Renee Taylor is an activist and poet. In “The Body is Not an Apology,” she guides readers through new ways of awakening love for the body and dismantles shame created by society. Taylor’s book invites us to find peace in these beautiful bodies we were born with. 

Review | “I thought I had a very positive relationship with my body until I read this, and the new perspectives this book gave me helped me think differently. The Body is Not an Apology is definitely a book I’ll be referencing often and one whose message will stick with me for a long time.” — Julie Anna from Sincerely Juliana

Price | $18.95

3. Becoming Cliterate

Author | Laurie Mintz 

The name of this book says it all. Using science-backed research, Dr. Laurie Mintz invites us to explore how we receive pleasure. She argues that women’s anatomy requires a different approach for reaching orgasm, and she goes through the history, anatomy, and techniques for clitoral arousal, as opposed to intercourse. As a bonus, the final chapter is dedicated to men. 

Review | “This read doesn’t just zero in on the politics of pleasure inequality, it also offers up solutions that help the reader become more hands on (literally) with their own sexuality.” — Bust Magazine

Price | $12.99

4. Queer Sex

Author | Juno Roche

Juno Roche’s book offers an educational and transparent look into gender—especially as it shows up in sexuality. Written through the lens of the trans and queer community, it creates space for an essential conversation while also encouraging a broader look at the vast landscape that is intimacy. Roche helps readers explore intimacy and develop a deeper understanding of what sex means for all bodies. 

Review | “Queer Sex is an audacious and inspiring challenge to a system that shames trans bodies and desires. Roche’s words are a gift to anyone looking to open their minds and fall in love with the possibilities of love.” — CN Lester, musician and author of “Trans Like Me”

Price | $19.95

5. Doing It!: Let’s Talk About Sex

Author | Hannah Witton 

Targeted at a younger audience, “Doing It!” is for anyone beginning to learn about sex and what it means to them (ages 14+). This book is a wonderful starting point to help empower teens in their relationships and self-confidence. Hannah Witton also hosts a YouTube channel where she has honest and funny conversations about sex, adolescence, and being a woman.

Review | “The writing is frank and informative and suited for young adults of the 21st century. This book is not preachy, instead reading as if it was written by an extremely approachable sex ed teacher who is addressing questions from the anonymous “Question Box.”…an excellent resource for health curricula and is a must-have for libraries serving young adults.” — School Library Connection

Price | $10.99

6. Love Your Lady Landscape

Author | Lisa Lister

This book acts as a how-to manual for various areas of a woman’s life. Lisa Lister helps the reader reconnect with feminine wisdom through exercises that realign desires. She teaches earth-based spirituality, movement, dance, and breath-work, offering tools for reconnecting to the feminine. Lister also explores menstrual cycles and teaches readers how to be synced to the rhythms in nature. 

Review | “Lisa Lister doesn’t mess around. She’s here to break boundaries and barriers that have been created by what society defines ‘normal’ and in turn, remind us what’s real.” — Kyle Gray, Bestselling Author of “Angel Prayers”

Price | $20.99

7. Pleasure Activism

Author | adrienne maree brown

A powerful collection of essays, this book covers a wide range of critical topics, including sex work, orgasms, and sexuality. Rooted in honest essays from women’s rights activist and black feminist thinker, adrienne maree brown, “Pleasure Activism” pulls from black feminist traditions while weaving in conversations and insights from the likes of Cara Page and Audre Lorde. Read this one for new narratives surrounding important subject matters, as well as for critical insights about how humans can experience pleasure in everything. 

Review | “[adrienne maree brown] continues to stake her claim as one of our most critical thinkers and strategists by intentionally combining the power of story-telling with practical applications to help readers conjure their own definition of pleasure and how it is inextricably linked to every part of our existence.” — Monica Simpson, SisterSong Women of Color Reproductive Justice Collective

Price | $20

8. The Vagina Bible

Author | Jennifer Gunter

Dr. Jennifer Gunter is a gynecologist, OB/GYN, and passionate advocate for women’s health. Her newly released book (Aug 2019) is a tell-all of sorts and answers every question you’ve ever had about vaginas. Using her knowledge and experience, she writes with clarity about the sometimes confusing and strange things going on with the female body. Don’t miss the chapter on clitoris anatomy, or the one debunking the “g-spot” myth. 

Review | “Dr. Jen Gunter is a fountain of critically important information and she’s funny as hell. Buy this book if you have a vagina or if you spend any time at all in reasonably close proximity to one.” — Ayelet Waldman, New York Times Bestselling Author of “A Really Good Day”

Price | $18.95

9. The Pleasure Gap

Author | Katherine Rowland

Using the insight she’s gained from hundreds of interviews with women and health care professionals, Katherine Rowland explores “our culture’s relationship with women’s sexual expression” in her newly released book (February 2020). Rowland argues that low libido and sexual desire are much more complex than society has painted them to be, and she aims to discuss this honestly while exploring how we can find enlightenment and freedom in sexual expression. 

Review | “Rowland skillfully synthesizes many different ideas and approaches, and encourages women to embrace a broader understanding of their own sexual desire as an ongoing process of self-discovery and self-assertion.” ― Publishers Weekly

Price | $28

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