“We rehearsed every Monday, and when I first joined, I really needed that structure.”

What’s my obsession with Mondays, you ask? A couple of years ago, I decided to join a community choir in Chelsea. We rehearsed every Monday, and when I first joined, I really needed that structure. I was clouded by depression (which I later found out was due to an acne medication I was taking), and my remote job only made me feel more isolated. 

Music has always been intertwined with my DNA, as tangled up in it as corded headphones at the bottom of your bag (a lost art, right?). My dad plays Chopin on the piano like it’s as easy as Hot Cross Buns; my mom’s voice rivals an angel’s. So as soon as I could sit on the piano bench without sliding off, I was taking lessons. Then I married the keyboard to the vocal chord, taking voice lessons, singing in select choirs, and even sometimes playing out with my dad. 

So when I needed something to lift me out of my melancholy, community choir seemed like just the thing. And it was. For a while. 

But then I started to get burnt out by the whole “every Monday” thing. I couldn’t say yes to other plans, or even have the option of doing nothing on what is famously the most draining day of the week. The commute to choir was lengthy, almost an hour each way, made more hectic by rush hour, near-certain train delays, and the anarchic bedlam that is the Times Square subway transfer. I spent most of the rehearsal not focusing on the music, but impatiently checking my phone to see how close we were to the end. 

“I started to get burnt out by the whole ‘every Monday’ thing. I couldn’t say yes to other plans, or even have the option of doing nothing.”

So, I thought about quitting. And then not quitting. Over, and over, and over again. I imagined how calm I’d feel having a Monday evening with no obligations. But that fantasy would be swiftly shattered, or at least fractured, when I would think about Betty, the older woman in the tenor section who always smiled when I walked in. Or the two women I sat next to in the soprano section, and how we’d snicker between measures, the adult version of passing notes in class. And Dusty the golden doodle, who was adamant that belly rubs were far more important than the SATB arrangement of “Smooth Operator.” 

Because, of course, choir was about singing. But I can sing in the shower. The people (and dogs) made the choir worth it, and I felt as if quitting meant I didn’t appreciate them the way I should have. Despite that guilt, I couldn’t hide that I just wasn’t looking forward to choir anymore. And once I was able to admit that, it seemed like it should’ve been easy to leave the choir behind. So why was I having such a hard time making this decision? 

“I felt as if quitting meant I didn’t appreciate them the way I should have.”

Rebecca Hendrix, LMFT, helped me unpack that. As I described my dilemma, Hendrix noticed that this was more than a mild case of indecisiveness. I was judging myself, terming myself a “quitter” and allowing that declaration to color how I thought about myself. 

She suggested a reframing of my decision from one that condemns change to one that celebrates my ability to listen to my needs, both now and in the past. When I started choir, I was listening to my needs at the time: More social interaction, a new routine to soften my depression, a return to more musical roots. Now, I have different needs: More downtime during the week, and space for more spontaneity, should I want it. 

While quitting felt so negative to me at the time, I now realize that the ability to let go of a hobby is just as vital as taking the leap to start one. But acknowledging that is one thing. How do you actually do it? 

Accept that you won’t be 100% certain 

We’d all like to be unflinchingly sure of the decisions we make, but that’s not the reality. That tug in the other direction, that gray area that never seems to settle into black or white, can cause us not to act on very real feelings. But as it turns out, being uncertain about something and doing it anyway, that is where progress is made. 

“We’d all like to be unflinchingly sure of the decisions we make, but that’s not the reality.”

Being a marriage and family therapist, Hendrix remarked on her experience with couples, saying, “I can’t tell you how many couples walk down the aisle, feeling like they should be 100% like, ‘This is the best day of my life, I’m absolutely certain this is the best person for me.’ They’re not. But they walk down the aisle anyway, and they have a very healthy, long-term, successful relationship.” 

Certainty can be comforting, but it can also make us more rigid than we need to be. Uncertainty just means that thing you’re quitting is nuanced — not all good, not all bad. 

Listen to your gut, but don’t judge it

If you’re feeling like you might want to quit something, there’s probably a reason. Whether it’s dread, boredom, burnout, or some cocktail of the three, those are flags worth paying attention to. Your job is to give those signs a nod, without slipping into judgment. 

“If you’re feeling like you might want to quit something, there’s probably a reason.”

Hendrix gives the example of choosing to end a friendship. “Someone might ask, what does it mean about me that I don’t want to be friends with this person anymore? Well, I make it mean that I’m not kind. Can I forgive myself and say that just because I’m not going to be friends with that person doesn’t mean I’m not kind?”

She calls this a self-honoring choice, one where you resolve not to draw conclusions about your character based on a single decision. We can apply this to everything, including the hobbies we choose to step away from. 

“She calls this a self-honoring choice, one where you resolve not to draw conclusions about your character based on a single decision.”

Okay, so what if it’s something more important than a hobby? What if you’re volunteering for a cause where people depend on you? Isn’t it selfish to quit in that case? 

Hendrix says no. “It’s not selfish, it’s self-honoring to take care of myself first. Because if I do, I’m going to have more to give.” 

It all comes back to the ever-evolving nature of our needs. Just because you commit to volunteering in one period of your life doesn’t mean you have to do that forever. And it also doesn’t mean that the time you did show up is worth less because you didn’t stick with it. 

Your hesitancy to quit might be exactly why you should

If you’re reading this, you’re probably someone who makes decisions methodically. That doesn’t mean you break out a pros and cons list to buy a new pair of jeans (though if you do, I would not judge it). But you’re less impulsive when it comes to the way you distribute money, time, and energy. 

“We’re hard-wired to persevere, to follow through, even when it’s inconvenient.”

That’s a good thing! We’re hard-wired to persevere, to follow through, even when it’s inconvenient.

Your hesitancy to quit means that you’re a thoughtful person who makes grounded decisions. And sometimes the best decision is to grant yourself the fluidity to let go of a hobby, rather than digging your heels in as if to say, “I planned to like this, so I have to like it.” 

Just because you quit something doesn’t mean you can’t come back to it

Viewing my decision as permanent is what made it stressful for me. I felt like I was operating within some kind of “The Little Mermaid” logic: You can trade your tail for legs, but you have to give up your voice forever. 

Again, it comes back to self-judgment, or even the judgment you imagine others are casting on you. Those people stuck with choir, those people aren’t quitters, those people are better at balancing life than I am… the list goes on. 

“It comes back to self-judgment, or even the judgment you imagine others are casting on you.”

Chances are: No one is analyzing your decision that deeply. If you take some time off from a hobby and decide to go back to it, no one is going to think that you’re lesser for it. 

You shouldn’t either.

Olivia Macdonald is a NYC-based writer. Her advertising work for clients like the Harris-Walz campaign and the state of Connecticut have been featured in AdWeek and AdAge, but more importantly, have been a big hit in the family group chat. You can read more of her writing in her newsletter, om nom, and on her website.

The post How I Learned That “Quitting” Isn’t Always A Bad Thing appeared first on The Good Trade.

From business casual to corporate wear, we’ve researched and personally worn pieces from the top sustainable fashion brands — these are our go-to picks for an ethical and professional wardrobe.

Like many folks, I’ve been working from home ever since COVID. Both as an on-staff writer and a full-time freelancer, my work uniform in recent years has looked a lot like sweatpants and sweatshirts. Maybe exactly like sweatpants and sweatshirts. 

But six months ago, I started a new full-time copywriting job that took me back into the office. And I couldn’t be happier to be there — I didn’t realize how much I missed chatting with coworkers by the water bubbler, and it’s just as refreshing to actually dress up to leave the house each morning.

Needless to say, my workwear wardrobe needed a refresh. So I was thrilled for the opportunity to test out workwear pieces from some of TGT’s favorite sustainable clothing brands. 

Why shop for sustainable office wear?

Made with eco-friendly fabrics using ethical labor practices, sustainable office wear can help minimize our carbon footprint, promote fair working conditions, and support the ethical treatment of garment workers. Office wear made from natural and sustainable fabrics are biodegradable, use no pesticides, and use minimal water during production, making them better for us and the environment. These fabrics also tend to be of higher quality than conventional fabrics, lasting longer thanks to their durability and craftsmanship techniques. Clothing made from upcycled and/or recycled fabrics also reuse existing clothing, diverting it from landfills and minimizing fast fashion waste. By choosing to go sustainable with your everyday workwear, you’ll take a stance for environmental and ethical responsibility in the fashion and corporate space.

What are the best fabrics for sustainable work clothes?

The best fabrics for sustainable work clothes are natural fabrics like cotton, wool, silk, and linen. We look for organic cotton, specifically, since it’s grown with significantly less water and little to no pesticides compared to conventional cotton. Linen is also one of the most sustainable fabrics out there, made of flax that needs very little water — and it uses the whole flax plant so there’s not much wasted material. Wool is another great natural, biodegradable material that’s comfortable and breathable (though not as breathable as cotton or linen!); we look for third-party certifications that ensures a brand’s wool (merino or cashmere included) is farmed sustainably. And silk is natural, soft, and high-end feeling — you’ll find some washable forms of silk throughout this guide. We also occasionally dabble in synthetics, as long as they’re made of recycled polyesters or are sourced from natural fibers like Tencel.

What are the relevant certifications?

We look for third-party certifications to ensure our fabrics are actually organic and/or ethically made. GOTS (Global Organic Textile Standard) is one of the gold standards, as is OEKO-TEX, which ensures a final product has been thoroughly tested for harmful contaminants. We keep an eye out for labels like Fair Trade that prove a brand uses only ethical factories, and we love a brand that makes its clothing here in the US. And B Corp certified brands have proven to operate with the highest level of transparency and sustainability.

Our criteria:

When choosing work clothes, I lean towards neutral colors so I can mix and match, and androgynous silhouettes with occasional feminine touches like lace detailing. I chose pieces that filled gaps in my wardrobe, that have longevity (rather than fitting certain trends), and that can be worn outside the office, too. Versatility is top of mind when I’m choosing sustainable work clothes.

• ETHICAL/ECO-FRIENDLY | Each of these sustainable office wear brands tout ethical and eco-friendly clothing made ethically with natural, recycled, and/or sustainable fabrics.
• LONGEVITY | Our office wear can go through a lot, especially if we’re wearing it five days a week or more. Each of these sustainable clothing brands craft their pieces to last long and wear well through multiple uses and washes. Longevity to me also means choosing timeless pieces that outlive trends.
• VERSATILITY | Maximizing how much I wear the (sometimes expensive!) clothing on this list is super important to me, so I look for pieces that I’ll wear again and again in lots of different scenarios.

Whether you’re working from home or heading to the office, these professional styles will leave a lasting impression — on Zoom or IRL!

For a full workwear upgrade, don’t forget to pick up some sustainable shoes and ethical jewelry. And if you need a tote or purse for your work supplies, these eco-friendly purses and handbags are sure to do the trick!

PRICING GUIDE

   $ | Typically under $50
$$ | Typically $50–$100
$$$ | Typically $100–$150
 $$$$ | Typically $150 or more

Table of Contents

Best affordable luxury | Quince, $–$$
Best capsule wardrobes | ADAY, $$–$$$
Best for key high-end pieces | Sézane, $$$–$$$$
Best sustainable separates | EILEEN FISHER, $$–$$$
Best quality office-to-casual-wear | Everlane, $$–$$$$
Best American-made tees, sweaters, collared shirts | Buck Mason, $$–$$$$
Best outerwear, coats, jackets, and blazers | Reformation, $$–$$$$
Best for bright colors and patterns | Boden, $$–$$$$
Best dresses and matching sets | Tradlands, $$

1. Quince

Budget friendly

Natural materials

Recycled materials

Best For | Washable silk, affordable cashmere, capsules
Size Range | XS–XL
Price Range | $–$$

SF brand Quince makes affordable and sustainable workwear clothes, perfect for the office or for working from home. The brand keeps costs down by shipping directly from its factories, cutting out the middleman and excessive packaging. As for fabrics, eco-friendly materials include recycled polyester, organic cotton twill, and washable silk (a workwear staple if you ask us!).

Our Editor’s Review | “Perfect for a winter weather wardrobe refresh, the Quince pieces I tried included the Cotton Cashmere Ribbed Long Sleeve dress, the 100% Cotton Fisherman Cropped Cardigan, and the 100% Washable Silk Skirt. The dress is a classic sweater dress — warm, fitted but not tight, and great for the office and cold weather holidays alike. The sweater has a really heavyweight, high-quality feel to it, and it’s super warm, making it a perfect layer to add to my summery tanks. And I love how unlike wool or synthetic sweaters, I can throw it in the dryer. The washable silk skirt is a midi length, it’s not too fitted or too swingy, and I love how it has a zipper rather than an elastic waist, so it looks nice and high-end. Note that it came super creased, so plan to wash before your first wear!”

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2. ADAY

B corp

Cruelty free

Recycled materials

Vegan

Woman owned

Best For | Capsule wardrobes, comfortable WFH apparel
Size Range | XS–XL
Price Range | $$–$$$

Technical. Seasonless. Sustainable. Those are the core tenets for ADAY. We love this brand for its gorgeous workwear staples but also for the sustainably minded production processes and responsible fabrics (all cruelty-free, majority vegan, and some recycled). The company also prioritizes OEKO-TEX and Bluesign-approved partners to ensure that the chemicals used to treat the fabrics aren’t harmful to the environment.

Our Editor’s Review | “I don’t typically go for synthetic materials, even more sustainable ones like those that ADAY uses. However, I was really impressed by the quality and feel of the That’s a Wrap top and the Straight Up pants. The top is a fantastic, versatile work-to-night-out piece, with snaps along the waistline and the wrists so you can give it a more fitted, chic look. And the pants had the look of trousers while feeling as comfy as athleisure — they were definitely more comfortable to sit at my desk in all day than the black jeans I so often wear. Both pieces were really lightweight, making them great for someone who runs hot or who lives in a hot climate (and moisture-wicking can be a huge plus!). And I’m impressed by ADAY’s sustainability specs, too — the high-stretch fabric used in both pieces is made of 73% recycled nylon at a solar-powered factory in Europe.”

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3. Sézane

B corp

FSC

GOTS certified

Natural materials

OEKO-TEX® certified

Recycled materials

Best For | Blouses, skirts, work dresses, shoes
Size Range | US 2–14
Price Range | $$$–$$$$

Looking to spruce up your spring workwear collection with a gorgeous flowy skirt or an intricately knit blouse? Sézane may be a great fit! This Parisian brand is our go-to for sustainable staples, and we love that these garments can be styled for the office, date night, or weekend brunch. In addition to giving back, Sézane focuses on responsible and eco-friendly production.

Our Editor’s Review | “I got to try out two Sezane pieces — their Matheo Trousers and their Will Jacket. You’ll see them pictured here with a plain white tee from a different brand that I already owned. I loved the trousers — but note that I ordered a size 2 and they were a tiny bit tight on me. They’re 100% wool yet lightweight and stretchy, and their unlined finish adds to their comfort. If you’re in the market for a pair of wide-leg trousers, these are a little bit pricey, but, in my opinion, incredibly worth it. The jacket, which I got in camel suede, had a similarly impressive high-quality feel — made of nothing but 100% suede leather, it has the most universally flattering color and cut. In terms of quality and style, it doesn’t get much better than this iconic French brand. And they were one of the only brands that didn’t send the clothing in any plastic — it came wrapped in tissue paper in a (perfumed) cardboard box.”

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4. EILEEN FISHER

B corp

Circular fashion

Fair trade

Natural materials

Second hand

Size inclusive

Woman owned

Best For | Tops, pants, dresses, jumpsuits
Size Range | PP–3X
Price Range | $$–$$$

EILEEN FISHER has been redefining workwear since 1984 with its signature mix of simplicity, sustainability, and inclusivity. What started with four timeless shapes has evolved into a full system of easy-to-style pieces that are as versatile as they are eco-conscious. Today, the brand is a certified B Corp and offers a range of minimalist, mix-and-match staples that make it easy to dress up or down for the office — and beyond. With inclusive sizing from XXS to 3X and a focus on circular design, many of these pieces transition effortlessly from work to weekend.

Our Editor’s Review | “I tried out Eileen Fisher’s Utility Cotton Arch Pants and Organic Cotton Stretch Corduroy Jacket, so note that these are also pictured with a white tee from my closet. True to its name, the jacket is comfortably stretchy, so I was surprised to learn it’s only 5% spandex. It’s versatile, cute, and perfect with jeans (no more Canadian tuxedos with the jean jacket I was wearing almost daily), and I couldn’t love the color more — it goes with everything. The pants are a great comfortable yet polished workwear option, with a heavy weight denim-like feel that feels much softer and more broken-in than new cotton denim. Note that I tried the XS, and they were surprisingly large on me! Size down on these.”

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5. Everlane

GOTS certified

OEKO-TEX® certified

Recycled materials

Best For | Capsule wardrobes, trousers, blouses, accessories
Size Range | XXS–XXL
Price Range | $$–$$$$

Everlane always tops our lists for denim and office dresses, so it’s no surprise that it’s a favorite for general workwear too. We’re looking to this brand for everything from tapered trousers to chic button downs, comfy but professional flats, and showstopping totes. We love how easy it is to see the impact of each piece right on the site, and their sustainability page that outlines all of their programs and environmental initiatives provides the kind of transparency that makes us feel good about stocking up on these chic looks.

Our Editor’s Review | “One of my favorite brands already, Everlane did not disappoint. Their Must-Have Linen Shirt is a new wardrobe staple for me. It works as well for a summery brunch as it does at the office, and has a heavyweight without being stiff — it feels broken in on first wear. And barrel pants are a style that Everlane has completely owned for years, so I was excited to try the Utility Barrel Pant. It’s made of medium-weight cotton and has a denim feel. It’s easy to dress up with heels or down with sneakers, and the size 0 fit me like an absolute glove. And the Oversized Blazer in Wool pleasantly surprised me with its warmth — it’s heavy enough to work well as an outer layer in the fall or winter, instantly dressing up any look to a workwear level (and keeping you warm if you work in a chilly office).”

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6. Buck Mason

American made

Natural materials

Recycled materials

Best For | American-made tees, sweaters, collared shirts
Size Range | XS–XXL
Price Range | $$–$$$$

For easygoing wardrobe staples you can dress up or down, we recommend Buck Mason. Their easy crewnecks, cotton sweaters, and collared shirts are easy to mix and match for a style that’s classic, but can be elevated to be made uniquely yours. Most items are crafted locally in Buck Mason’s knitting mills in Pennsylvania, with each garment spun using premium USA-grown cotton for a comfy, structured feel. Transition from the office to happy hour or your after work activities in ease and comfort!

Our Editor’s Review | “Buck Mason is perfect for laid-back yet elevated looks, and I tried out two pieces that are easy to dress both up or down. The Featherweight Silk Cashmere Tee is a soft, lightweight, short-sleeve sweater with a relaxed yet elegant vibe, and its made of mostly merino wool with a bit of silk and cashmere. Note that the white color is a little see-through — you can see my white bra underneath — and it’s not super stretchy so I’d recommend sizing up if you don’t want a close fit. The Paperweight Cotton Poplin Pant is made of a 100% cotton poplin that’s cool, crisp, and comfortable to the touch, and its drawstring waist adds to the comfort (I love feeling like I’m in loungewear while looking work ready) — it has a zipper and clasp like normal pants, but its interior drawstring let me adjust it to my own measurements. I also liked how its barrel legs hit just above the ankle.”

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7. Reformation

Climate neutral

OEKO-TEX® certified

Recycled materials

Woman owned

Best For | Outerwear, coats, jackets, and blazers
Size Range | XS–3XL
Price Range | $$–$$$$

Whether you’re hopping from Zoom to school pick up, or the board room to dinner with friends, the piece that can most instantly transform an outfit into a professional look is the jacket. Reformation knows that it’s this top layer that can really make all the difference. Pop one of their sustainable Tencel blazers, elegant wrap dusters, or premium recycled wool coats to tell the world that you mean business. We love that you can easily mix and match with suggested trousers to create versatile suits too.

Our Editor’s Review | “I think of Reformation for resort or party wear. But don’t sleep on them for versatile work clothing! Their Olina Linen Pant are probably the best linen pants I’ve ever put on — they have a fairly heavy weight, a comfortable drawstring waist, and a full length that makes them look as great with pointed toe kitten heels at the office as with sandals at the beach. I paired these with the Andy Oversized Shirt, a buttery yellow button-down made with 98% organic cotton. Note that it’s quite oversized — it might pair better with a more fitted pant. I’m wearing it here with the Miller Knit Top, which I absolutely loved. Made of half organic cotton and half Tencel Lyocell, it’s the perfect blend of comfy yet elegant, with a boat neck and bell sleeves.”

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8. Boden

Budget friendly

Recycled materials

Best For | Bright blouses, patterned skirts, & dresses
Size Range | 0–22
Price Range | $$–$$$$

Boden’s workwear collection comprises of bright colors and bold patterns, while being tailored to perfection. Founded over 25 years ago, the company is a longstanding member of the Ethical Trading Initiative, which requires its suppliers to meet minimum standards relating to working conditions, as set out in the ETI Base Code. Whether you’re looking for a cozy spring cardigan or bootcut pants, Boden has a wide range of pieces ideal for the business-casual workplace.

Our Editor’s Review | “It was so hard to choose between all of Boden’s adorably cheerful yet chic blouses and sweaters — but I’m thrilled with both tops I received: the Flora Lace V-Neck and the Button Mariner Breton. The former, made of 100% cotton, is the perfect work-to-night-out top, with gathered sleeves and a V-neck for a silhouette that’s elegant in an “I’m not really trying” way. And I’ve been wanting a mariner top forever — they’re such a French girl chic wardrobe staple — and Boden’s didn’t disappoint, with a medium-weight 100% cotton makeup that feels cozy and breathable and a slightly oversized fit that I’ve been loving paired with my more fitted pants. I also tried their Belgravia Cords and was thoroughly impressed with their natural waist rise and 100% cotton makeup that made them feel almost as comfy as sweatpants. I found Boden’s clothing runs a tiny but big, so size down if you like a closer fit.” 

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9. Tradlands

Natural materials

Size inclusive

Small business

Woman owned

Best For | Dresses and matching sets
Size Range | XXS–4X
Price Range | $$

Founded by Sadie Roberts in 2012, Tradlands is on a mission to make pieces you’ll wear 50 times over, instead of just a handful. The brand creates effortless looks and garments while using a slow and sustainable process. Tradlands pieces are made with natural fibers, crafted within two trusted family-run factories in small batches. Check out its Wear It Well Series for style inspo.

Customer Review | “I was very hesitant about purchasing one of these sweaters. To be honest, the price point made me nervous, but I ended up loving the sweaters so much that I already bought another one in a different color. The quality, weight, and fit are all great. They feel like wearing a blanket so that said if you want a snugger fit, I recommend sizing down.” – Jessica N. (See all reviews.)

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Natalie Gale is a Boston-based freelance journalist. Since 2022, she has been reviewing the top sustainable home, wellness, fashion, and beauty products, sharing her honest opinion on the best finds. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!

The post 9 Professional Work Outfits From Sustainable Brands appeared first on The Good Trade.

Do you ever wonder if we would be happier if we stopped writing? 

These words had a comical record-scratch effect on my body. What? No! Of course not! My heart was racing, and I could feel my skin getting hot. My brain was having a full-on meltdown. We can only be happy if we keep writing! 

“It was the sort of instant, outsized reaction that a wiser person knows merits its own investigation. I am not yet that wise, however.”

It was the sort of instant, outsized reaction that a wiser person knows merits its own investigation. I am not yet that wise, however. So instead of turning a curious and compassionate gaze on myself asking why I had a full-bodied panic attack over the idea of being happier if I stopped doing something that regularly gives me headaches and despair, I spent several months building a case for all the reasons that we should never, under any circumstances, stop doing it. 

Writing is part of who we are! It’s when we are our truest selves — we can’t give up! We have to keep going!

It took me some time to recognize that I was, of course, not talking to my friend at all. I don’t think I was even talking about writing really. I was talking to myself — a deeply hidden, inner version of myself — who still believes that I need to earn my self-worth in order to be happy. Writing, however natural and essential it feels to me (and however painful and impossible it feels at times, too!), has also long been anchored to certain ambitions — goals that will prove my value to, well, everyone. 

It has been a long road, one that has often left me wondering how long could I live like this, sacrificing everything in my present all for the sliver of a chance at some moment in my future? Even if I did succeed, would the cost be worth it?

“How long could I live like this, sacrificing everything in my present all for the sliver of a chance at some moment in my future? Even if I did succeed, would the cost be worth it?”

This formula doesn’t add up. The math does not math. And listening to that voice — the one that says that a good life is measured in accomplishments and accolades — doesn’t *spoiler alert* bring happiness. For me, it’s almost always guaranteed the opposite.

I’ve unfortunately had to learn this lesson the hard way more than once. 

What we sacrifice to win

If you’ve ever had a job where you were encouraged to “Give 110%!” and “Go above and beyond!” then I imagine this experience will feel familiar to you. 

It started with small sacrifices: turning down happy hour in order to stay late and go the extra mile at the office. Skipping the gym so I could go to a networking event. Eating a protein bar at 2pm because I worked through yet another lunch.

I just need to get this over the line. I’d tell my friends, my partner, myself. Only one more hour, one more week, one more quarter. The sacrifices became more and more consistent, until I wasn’t getting invited to happy hour anymore, and I was paying for a membership to a gym I hadn’t been inside for six months. And then the sacrifices became more pervasive, more hurtful to myself and the people I loved. I was one-track minded and totally absorbed with my ambitions — all I wanted to talk about was my project, my process, my goals, which made me a terrible friend and partner. I never asked questions, never listened. I wasn’t present, living instead for a future that was in no way promised.

“I wasn’t getting invited to happy hour anymore, and I was paying for a membership to a gym I hadn’t been inside for six months.”

Little by little, my life thinned out. This is what it takes to win, a voice deep inside me said. You do what you have to do to get to the top.

The voice wasn’t so much a cheerleader as a heckler, and this sort of motivation was powerful to me. The threat of what it would mean to fail pushed me over the finish line for a long time, but the rush of confidence that came from each achievement always faded, and I’d be left with nothing but that voice, already scheming about what I needed to do next to get it back.  

Go bigger, it always seemed to say. Go harder. You can do better than that. 

Every time I placed in the Winner’s Circle, I took less and less pleasure climbing the podium. Not only was I exhausted, but there were fewer people in the crowd whose opinions really mattered to me anymore. I’d sacrificed them all to get there. 

Motivated by fear

Though I still hear from that voice from time to time, her visits have become less impactful and less frequent. I’ve worked hard on this over the years — reminding myself not to trust her, to question her agenda instead of simply accepting her terms outright. Because at some point, the message got through my hard, stubborn head loud and clear: Winning is momentary, and so is losing. Success and failure, milestones and setbacks, all these plot points that we think make up our lives are nothing but infinitesimal micro-dots on the long, unmarked stretches where we’re actually living.

When I’m in the pursuit of goals in order to prove myself, I’m motivated by fear. Which means that no matter what happens in the teeny tiny moment of “success,” I’ve given up all of my time leading up to it living in fear.

Fear is clever and mean, chatty and inventive. Fear is smug in its certainty that once you’ve conquered one monster, there’s another just behind it, ready to pounce. It makes something like applying to grad school for poetry sound like this: 

“Fear is clever and mean, chatty and inventive. Fear is smug in its certainty that once you’ve conquered one monster, there’s another just behind it, ready to pounce.”

If you want to call yourself a “real” writer, you have to get an MFA. 

And you can’t go to just any MFA program, you have to go somewhere with name recognition, somewhere both other writers and non-writers have heard of. 

And if you want to be taken seriously by your peers in your program, then you have to get a fellowship. 

Fear-motivated ambition is always upping the ante, always raising the stakes on you and pushing, pushing, pushing. It’s not just hungry, it’s insatiable. There is no feast big enough or rich enough to satisfy it — you sit down at the table and you have to just keep eating. It’s like tripping into the world’s bleakest grownup version of If You Give A Mouse A Cookie, only almost all the cookies taste terrible, but the kitchen keeps making them, promising you the best one is still coming, one that will make all these horrible cookies worth it.

But y’all, I’ve eaten so many cookies I don’t think I believe in a good one anymore. They are all starting to taste the same.

Ambition without misery

I am a goal-oriented person. I’m like Santa, making my lists and checking them twice, getting a thrill from the sense of accomplishment that comes from a line of checks down my little boxes each day. There is something fundamentally satisfying in finishing, and I am in no way attempting to write an argument against ambition. Ambition is just a powerful desire and the determination to pursue it. Wanting isn’t intrinsically “bad” but deeply human. We are motivated by desire, by what we want. And we are able to create beautiful experiences and solve devastating problems this way. 

“Ambition is just a powerful desire and the determination to pursue it. Wanting isn’t intrinsically ‘bad’ but deeply human.”

But “want” has a shadow side, too. Because to desire is to be in a state that is, first and foremost, without. We want what we do not have. Again, the wanting itself isn’t morally wrong or right — not even the object of our desire is always so easy to moralize. It’s the motivation, however, what inspires and drives us to pursue this goal, where things get tricky. While we might set out to achieve a goal with the idea that success will include happiness, the truth is that if we aren’t careful, the pursuit in and of itself may gut us right at the start.

So, as a goal-oriented person who loves to feel the satisfaction of achievement, is it possible to pursue my ambitions without sacrificing my happiness? 

My honest answer is: Sometimes! Maybe.

I’m trying, anyway.

Remember how my friend asked me if I thought we might be happier if we stopped writing? I reacted the way that I did because the very idea was a threat to something I’ve been taught my whole life — that I am a writer, which means I must not only write, but also pursue high-visibility and profitable writing-related accomplishments to prove it.

I’m not just talking about putting words on the page, but about the ambitious pursuit of writing: networking, querying, publishing, branding, etc. All the things that will make the world believe that I am Being A Writer.

It also made me realize that the answer scared me, because the truth is that in many ways yes — I think a part of me would be happier if I stopped writing.

“The truth is that in many ways yes — I think a part of me would be happier if I stopped writing.”

I stopped writing during the first year after my daughter was diagnosed with diabetes. And though I wouldn’t call the year a net positive on the happiness front, I can say that there was a sort of relief that came with streamlining my pursuits. I didn’t have to wake up in the dark, wee hours of the morning to sneak in a word count before work; I listened to music while walking the dog instead of research podcasts. If I found myself with unexpected free time, I watched something fun or took a nap, and didn’t feel guilty about not opening the manuscript. Instead of carrying around nothing but the questions for my novel, I was able to think about other things in my life. It made me realize how much I’d been ignoring in order to work on this project, and it reminded me of the person I was when I was spending all hours at an office job for a reward that never came.

And yet. I missed writing. And I wanted to finish my book. Because even when it was hard, it felt worthwhile to overcome its challenges. So I wanted to find out how I could do it, without destroying my life in the process.

Holding my ambition loosely

Toni Morrison said that failure was just more information. So the good news is that I have a lot more information this time around.

First, I made a sort of fun and silly goal: to rewrite my novel, from scratch, in a month.

“Toni Morrison said that failure was just more information. So the good news is that I have a lot more information this time around.”

This is no SMART goal — there’s very little we might call “realistic” about it. But it’s also not impossible, as long as I compromise the right things. This time, instead of sacrificing my health, my relationships, and all the things that generally make up my daily life, I’m sacrificing perfection. Because the goal isn’t to prove that I’m a “good” writer at all! The goal is to write a whole novel in a stupidly short amount of time. Finishing the thing is all I’m trying to do — not write a masterpiece from scratch.

Second, I’m keeping a Substack for accountability. This is a tricky one, because on the one hand, social media of any kind is like a siren song to me. But on the other hand, I know I do better with sticking to my goals when they are somewhat visible. So, I’m keeping an online record, only I’m not letting myself treat it with any more attention than strictly necessary: I write the updates in one shot, don’t edit them, and rarely re-read them once they’re live. The Substack is not the project; the book is. Writing the Substack is a tool to keep me on track. Will there be typos? Yes. Will they be too long? Oh, for sure. Does this mean anything about me at all? Absolutely not.

Ambition can be rewarding, but I am no longer interested in playing a zero sum game that pits my self-worth against my output. There is value in the pursuit of a goal, in and of itself. I have value as a person, whether I write a bestseller or a bad Substack that only five people read. But those five people? My absolute inner circle, my nearest and dearest — the real ones who know what kind of person I am no matter what I achieve. Finishing the book in a month is a challenge, and there are going to be times when it feels hard and I’ll want to give up. But I also know it feels good to perservere — and it feels even better to do it on my own terms. And even better when the people on the sidelines cheering me on are going to do so no matter what happens at the finish line. Because I already matter to them.

“There is value in the pursuit of a goal, in and of itself. I have value as a person, whether I write a bestseller or a bad Substack that only five people read.”

This is no game of Floor is Lava — I’m going to try not to touch the ground, sure, but also if I do? Well *spoiler alert* the floor is not lava at all actually; it’s just the floor. So I’ll just put my foot down to steady myself, and get right back up there. Because I already have value; I’ve already won.

Stephanie H. Fallon is a Contributing Editor at The Good Trade. She is a writer originally from Houston, Texas and holds an MFA from the Jackson Center of Creative Writing at Hollins University. She lives with her family in the Blue Ridge Mountains of Virginia, and she is the author of Finishing Lines, where she writes about her fear of finishing, living a creative life, and (medical) motherhood. Since 2022, she has been reviewing sustainable home and lifestyle brands, fact-checking sustainability claims, and bringing her sharp editorial skills to every product review. Say hi on Instagram or on her website.

The post Will Living A Less Ambitious Life Make Me Happier? appeared first on The Good Trade.

We’ve carried these sustainable handbags and purses everywhere from errands to dinners out — these are our top picks for materials, construction, and price.

As consumers, we’re passionate about knowing whether the people who make our clothes and accessories earn fair wages and work in safe, ethical conditions. Below we’ve compiled a list of our favorite brands that check those boxes — and make gorgeous, eco-friendly totes, handbags, and weekenders for everyday use, summer travels, and beyond.

Why carry ethical handbags?

Carrying ethical handbags isn’t just about being trendy — it’s about making a statement with your style. When you opt for ethical handbags, you’re saying no to unethical practices like animal cruelty and exploitative labor. Plus, you’re supporting brands that prioritize sustainability and fair trade practices through conscious fashion choices.

Some of our listed bags and purses are American-made, while others are upcycled. The list includes vegan totes and artisan-made handbags, too! (And for second-hand designer bags, check out Vestiaire Collective!)

Our criteria

Our editors have worn, researched, and scoured thousands of customer reviews to select the best brands for sustainable handbags. We regularly update this list with emerging favorites that meet the below criteria.

• SUSTAINABLE MATERIALS | Each of these handbags is made with sustainable materials, including upcycled leather, recycled fabrics, and eco-friendly materials, while minimizing waste and excess production in their manufacturing.
• CONSTRUCTION | Artisan craftsmanship and heritage techniques are employed in the making of many of these handbags, ensuring they are durable and long-lasting while looking and feeling luxurious.
• AFFORDABILITY | If you’re on a budget, you’re in luck. We’ve included affordable, sustainable handbag options on this list.
• ETHICS | Each of these sustainable brands is intentional in sourcing and manufacturing their handbags, employing cruelty-free practices, and ensuring safe and fair working conditions for their employees.

If you’re looking to update more of your wardrobe, check out our fair trade clothing guide, our roundup of sustainable shoe brands, and our ethically made jewelry guide!

Best Overall | Best Vegan | Most Affordable 

1. HYER GOODS

Eco friendly packaging

Gives back

Handcrafted

Natural materials

Plant trees

Recycled materials

Second hand

Small business

Woman owned

Best For | Upcycled leather
Price Range | $165–$355

HYER GOODS was founded by Dana Cohen, a longtime fashion insider who became increasingly aware of the industry’s waste problem. Instead of contributing to the cycle, she set out to design a brand rooted in circularity—one that transforms what already exists into something beautiful and lasting.

Each HYER GOODS piece is crafted from luxury leftovers—high-end surplus leather and textiles that would otherwise go to waste. After moving its entire supply chain to Italy last year, the brand now works with some of the world’s most skilled artisans and finest leathers, combining meticulous craftsmanship with a commitment to sustainability. The result: limited-edition accessories that feel both elevated and ethical, where every cut tells a story of renewal. HYER GOODS has also built giving back into its business model, donating 1% of monthly profits to organizations including Everytown for Gun Safety, the Malala Fund, and Transanta. It’s a thoughtful reminder that true sustainability extends beyond materials. Read our full review of the brand here.

HYER GOODS Review | “I am so glad I got this bag, and it’s perfect for a day or night out. I love that you can change the length and look with the added belts. The quality itself is so beautiful: it’s so soft yet durable. Debating about getting other colors and sizes! Love it!” – Annie (See all reviews)

2. Cuyana

Natural materials

OEKO-TEX® certified

Recycled materials

Woman owned

Best For | Elegant styles, monogramming
Price Range | $128–$548

Cuyana lives by a simple mantra: “Fewer, better.” The brand believes that style is more important than fashion, and quality trumps quantity. You’ll rarely see our editor without her caramel Easy Tote from Cuyana. (She’s always been a proponent of big bags, and is glad they’re back in style and so, so chic!) Cuyana creates artisan leather bags for the modern person, with soft neutral colors and enough space for just what you need. The brand also believes in one of our favorite concepts — the Lean Closet — and provides a free shipping label (available internationally!) with every domestic online order, so that you can fill a box with used clothes and receive a credit. Be more intentional, sustainable, and live by “fewer, better.”

Cuyana Review | “Just received this bag today. As a writer and teacher, I am always looking for a bag that can carry a book, journal, pens, and whatever else I need to carry. This bag is perfect. While my 13-inch pro laptop fits, the computer’s industrial weight feels too heavy to carry in this purse — let alone any purse. I am glad I settled on this shoulder bag, even though I had been needing a crossbody. However, when I tried on the bag today, the longest shoulder strap length fits comfortably as a short, close-to-the-chest crossbody. I am so glad that I purchased this. It solves all the issues that I had kept encountering as I was looking for the right bag for over a year.” – Natalie (See all reviews)

3. Allégorie

American made

Cruelty free

Fair trade

Natural materials

OEKO-TEX® certified

Small business

Vegan

Woman owned

Best For | Vegan, plant-based leather
Price Range | $198–$575

Vegan leather made from … food waste? We’re listening! Allégorie creates beautiful wallets and bags from plant-based food byproducts, saving the landfill from an excess of GHG emissions. Materials include apple, pineapple, and cactus, which provide the beautiful texture and feel of leather without harming any animals (or using petroleum-based plastics!). The small batch, women-owned brand makes all their goods in NYC, offering fair wages and full compensation with benefits to their workers in Queens. In addition to their ethical practices and eco-friendly materials, their bags are gorgeous.

Shop Allégorie

4. Sézane

B corp

FSC

GOTS certified

Natural materials

OEKO-TEX® certified

Recycled materials

Woman owned

Best For | Bucket bags, raffia bags
Price Range | $160–$475

Sézane creates timeless pieces that also respect the planet and its people. This certified B Corp uses majority natural and sustainable materials, including raffia, chrome-free leather, and cotton, for its gorgeous collection of bags, wallets, and baskets. (Many can also be personalized!) Throughout production, the team’s efforts are powered by renewable energy and sent in eco-friendly packaging (ships internationally). To date, Sézane has gifted more than five million euros to support education and equal opportunity for children.

Shop Sézane

5. Quince

Budget friendly

GOTS certified

Natural materials

Vegan

Best For | Affordable leather bags
Price Range | $40–$130

Quince makes “affordable luxury” a reality. Using certifications — like OEKO-TEX, BSCI, and GOTS — as well as sustainable packaging whenever possible, the team refuses to sacrifice ethics and sustainability for affordability. You can find Italian leather and vegan crossbody purses, belt bags, totes, and even toiletry bags and travel jewelry cases to help keep you organized all day long. Ships to the US.

Quince Review | “Great quality product, the leather is really soft. Very versatile, I can see this going with many outfits. it’s big enough to fit all the essentials and still very elegant.” – Emily B. (See all reviews)

Shop Quince

6. Pixie Mood

1% for the planet

BIPOC Owned

Budget friendly

Cruelty free

Plant trees

Recycled materials

Vegan

Woman owned

Best For | On-trend vegan bags, wallets
Price Range | $36–$137

Pixie Mood’s handbags are socially responsible, sustainable, and stylish. Since 2010, this brand has crafted functional and fun bags made from recycled and solvent-free vegan leather. Based out of Canada (shipping available to Canada and the US!), Pixie Mood has gained worldwide recognition for its standout products — RFID-equipped wallets and cases, monogrammed pouches, and chic crossbodies. With dozens of styles and every color of the rainbow, you’ll be sporting one of these pieces for years to come.

Pixie Mood Review | “I love my new crossbody bag—perfect size for my phone, a small wallet, and a couple of small misc items. The color I chose, blueberry wrinkled, is fun and great for day-to-day wearing. Thanks, Pixie Mood, for making fashionable vegan bags!” – Kim E. (See all reviews)

Shop Pixie Mood

7. Baggu

Budget friendly

FSC

Recycled materials

Vegan

Woman owned

Best For | Durable, everyday bags
Price Range | $14–$78

To give you a sense of how much we love Baggu, our Senior Editor uses a Baggu crescent bag daily and totes a reusable Baby Baggu within it. We love the brand’s thoughtful attention to the materials, production, and design (read more here). Baggu’s reusable totes are cut from a continuous piece of nylon material, and then the waste is used to make handy carrying pouches. Its factories in China are audited yearly by a third party, ensuring safe, fair working conditions. You can even send your bag back to be recycled! This is our go-to bag for just about everything — grocery shopping, beach days, road trips, laundry hauls. Hot tip: It makes for the most fun (and affordable!) gift. Worldwide shipping available!

8. ABLE

B corp

Natural materials

Recycled materials

Best For | Handcrafted leather bags
Price Range | $48–$398

Handcrafted with durable leather in Brazil (and a few upcycled leather options as well), ABLE’s versatile handbags, purses, and backpacks are made to last a lifetime. Available in a number of sizes and styles, these bags are designed with organization in mind, helping you stash your must-haves in the available front pockets and interior slots — it’s perfect for your keys, wallet, phone, and makeup. Choose from premium pebbled leather, in a variety of colors for a touch of sophistication to any outfit.  

ABLE Review | “Love This Bag!! Soft leather, unique knotted handles, long strap option. It’s the perfect size and a casual stylish shape, has useful pockets, smooth zippers. It’s my daily bag! People ask where I got it and I love the opportunity to share the ABLE brand with new supporters.” (See all reviews)

9. Stella McCartney

FSC

Recycled materials

Vegan

Woman owned

Best For | Designer vegan totes & shoulder bags
Price Range | $550–$2,650

Since Stella McCartney launched 20+ years ago, the team has never used leather, fur, or any animal byproducts in its luxury line. So while these handbags have the style and sheen of leather, they’re made with solvent-free alternatives instead (and some are woven from sustainable raffia!). Many of the handbags are styled with the recognizable Stella logo, though you can also find chain-lined totes, simple wallets, and printed designs here, too. It’s all luxury for a lifetime. The brand ships internationally.

10. VIVAIA

BIPOC Owned

Budget friendly

Recycled materials

Woman owned

Best For | Patterned totes
Price Range | $49–$129

Since 2020, VIVAIA‘s been crafting classy, one-of-a-kind crossbody bags and totes that do good for both you and the planet. Made with recycled plastic bottles, each bag is made without any excessive waste, is mindfully designed to help you stay organized, and is machine washable! These bags look luxe and won’t break the bank, with the highest-priced bag maxing out at $129. Worldwide shipping is available.

VIVAIA Review | “Delighted with the product! Much better quality than I anticipated for the price. I bought it for an overseas travel tote (I put my purse AND little dog in my bag, and use it for shopping!). Lightweight but durable and folds neatly down to put in a suitcase. Lovely pale green/blue color.” – Kristy M. (See all reviews)

The post 9 Sustainable Handbags And Purses We Love For 2025 appeared first on The Good Trade.

It’s everywhere — in the office, in relationships, even in wellness spaces. We tend to think of it as a mindset issue, something we can fix with better boundaries, a weekend off, or a good motivational quote. Or we assume the only way out is to quit our jobs, move somewhere quiet, and start over completely…

But after years of listening to women describe how their energy, focus, and joy have quietly disappeared, I can tell you this: Burnout isn’t just in your head. It’s in your body.

“Burnout isn’t just in your head. It’s in your body.”

As a functional medicine doctor, I see burnout as a physiological state, not a personal failure or a signal to reinvent yourself. It’s what happens when your biology can’t keep up with the constant demands placed on it — when your nervous system, hormones, and cells are trying to adapt but never get the chance to recover.

Burnout is what happens when your biology can’t keep up

Your body was built to handle short bursts of stress, not chronic, unrelenting demand. We’ve normalized running on adrenaline — the endless to-do lists, late-night emails, skipped meals, and “I’ll rest when things slow down” mentality. But when stress becomes your baseline, the communication between your brain and body (what we call the HPA axis) starts to fray.

“When stress becomes your baseline, the communication between your brain and body (what we call the HPA axis) starts to fray.”

At first, your body compensates. It releases more cortisol — the hormone that helps you push through deadlines, workouts, and those nights you swore you’d go to bed earlier. But over time, that system gets out of balance, throwing off other hormonal networks trying to keep up. Cortisol spikes at the wrong times, blood sugar swings, your immune system weakens, and fatigue creeps in.

What starts as “I just need another cup of coffee” quietly becomes “I can’t remember the last time I felt like myself.”

Burnout isn’t a personal flaw or a lack of willpower. It’s your body waving a white flag — saying, I’ve run out of emergency reserves.

Takeaway: Burnout isn’t about losing motivation. It’s about a body that’s been doing too much, for too long, without enough time to recover.

You can’t heal if you’re always in survival mode

Burnout isn’t the same thing as stress. Stress is the spark — burnout is what happens when the fire’s been burning for too long and the system runs out of fuel. It’s the body’s version of total depletion: physically, mentally, and emotionally exhausted, yet unable to fully rest.

“Stress is the spark — burnout is what happens when the fire’s been burning for too long and the system runs out of fuel.”

When you live in survival mode for too long, your nervous system forgets how to switch off. Your body stays in “fight or flight” even when you’re not in danger. Your heart rate stays elevated, digestion slows, hormones lose rhythm, and sleep stops feeling restorative. You’re technically “resting,” but your body is still standing guard.

That’s why so many people with burnout develop symptoms that seem disconnected — gut issues, cycle changes, inflammation, anxiety, weight changes, brain fog, and the list goes on. It’s not one thing going wrong; it’s your body conserving energy the only way it knows how.

Healing from burnout starts with safety, not strategy. Before you can rest, your body needs to feel safe enough to let go. Breathwork, grounding, gentle movement, time in nature, or simply being around people who calm your system — these aren’t luxuries. They’re biological necessities.

Takeaway: Burnout isn’t fixed by doing nothing. It’s healed by helping your body remember it’s safe enough to rest.

Hormones, energy, and the burnout loop

Your hormones are like an orchestra — each section playing a part in your energy, metabolism, mood, and sleep. When one instrument is out of tune (usually cortisol), the entire symphony starts to sound off.

Chronic stress disrupts your thyroid function, reproductive hormones, and insulin sensitivity. Low progesterone can make you feel anxious and restless. Low estrogen can interfere with serotonin and sleep. Poor thyroid function can leave you foggy and fatigued. This is why burnout often feels like everything is off — because it is.

“This is why burnout often feels like everything is off — because it is.”

Your energy, focus, and emotions all stem from interconnected systems. You can’t fix one without tending to the others.

Takeaway: Burnout doesn’t just drain your energy — it rewires how your body makes it.

You can’t “mindset” your way out of burnout

I love mindset work. It’s an important part of healing. But too often, it’s treated like the cure for everything — as if we can simply talk, journal, or manifest our way out of deep physiological and mental exhaustion.

The truth is, burnout doesn’t start in your thoughts. It starts in your cells. You can’t override a dysregulated nervous system or depleted mitochondria with a positive affirmation. When your biology is running on empty, even the most optimistic mindset can’t create energy that simply just isn’t there.

“You can’t override a dysregulated nervous system or depleted mitochondria with a positive affirmation.”

That’s what makes burnout so devastating — it’s not just the fatigue or the brain fog. It’s the loss of motivation that comes with it. The things that used to bring joy start to feel heavy. You stop recognizing yourself. And when that loss of spark collides with the pressure to “stay positive,” it can feel like you’re failing twice — once for being burned out, and again for not being able to think your way out of it.

Mindset does matter, and it has to be paired with nourishment, rest, and repair. In functional medicine, we look at everything that fuels the body and the brain: Nutrition, circadian rhythm, hormones, gut health, inflammation, and energy production. Because no amount of motivation will help if your blood sugar crashes every single afternoon, your cortisol spikes each night, or your cells can’t make energy efficiently.

Takeaway: You don’t think your way out of burnout. You restore your way out — by rebuilding the energy, safety, and nourishment your body needs to believe again.

Healing burnout means rebuilding the foundations

When I work with patients at Love Life who are recovering from burnout, we don’t start with supplements or a new morning routine. We start with awareness.

Take self-inventory: What’s really going on, and where are you pushing too hard? Is it work, emotional load, constant availability, the endless scroll, or simply too many “yeses” in a season that needs more “no’s”? Burnout recovery isn’t just about adding more healthy habits — sometimes it’s about subtracting. Less work. Less screen time. Less stimulation. Less noise.

Once we clear some space, then we rebuild the basics with consistency and care:

• Sleep: Protect your circadian rhythm — morning sunlight, consistent bedtime, no revenge scrolling.
• Nourishment: Stabilize blood sugar with protein, fiber, and healthy fats at every meal.
• Movement: Move daily, but match it to your energy. Restorative yoga and walking can be just as healing as lifting heavy.
• Stress care: Your body doesn’t need more pressure; it needs safety. Find ways to calm your system that feel accessible and repeatable.

And if you’ve already dialed in your lifestyle but still feel depleted, that’s when we dig deeper. This is where functional medicine testing can be illuminating — it helps us look “under the hood” for clues your body may be giving you.

Burnout can have biological roots that need attention, like:

• Depleted nutrients
• Elevated inflammation markers
• Gut imbalances
• Hormone, thyroid, or adrenal dysfunction
• Slowed metabolism
• Poor cellular health

Some people just need personalized conversation and reflection. Others feel empowered seeing their “data” — understanding how their unique biology plays into how they feel. Both approaches are valid, and both can bring clarity to the healing process.

Takeaway: Healing from burnout starts with self-awareness, not self-optimization. You can’t rebuild energy in a system that’s still overloaded — so start by clearing space, listening deeply, and getting curious about what your body is trying to tell you.

Your body is trying to protect you

Burnout isn’t a weakness, and it doesn’t have to be forever. As hard as it feels, treat your burnout as communication — your body asking you to listen, slow down, and start again differently.

“Treat your burnout as communication — your body asking you to listen, slow down, and start again differently.”

When you begin to see burnout as a physiological signal rather than a personal flaw, the path to healing becomes clearer. You stop blaming yourself for being tired and start getting curious about what your body needs to feel safe, nourished, and supported again.

Because the truth is: Your body has always been on your side. It’s just been waiting for you to catch up.

Dr. Jaclyn Tolentino is a Board-Certified Family Physician and the Lead Functional Medicine Physician at Love.Life. Specializing in women’s health and hormone optimization, she has been featured in Vogue, The Wall Street Journal, and Women’s Health. As a functional practitioner and a breast cancer survivor, Dr. Tolentino is dedicated to uncovering the root causes of health challenges, employing a holistic, whole-person approach to empower lasting wellbeing. Follow her on Instagram here for more insights.

The post A Functional Medicine Doctor On Why Burnout Is A Body Problem (Not Just A Mindset One) appeared first on The Good Trade.

It’s hard to feel optimistic when traditional paths to employment feel like they are collapsing beneath us. But when old systems stop serving us, it’s time to get creative and figure out alternative routes to make money that make use of our talents. Luckily, there’s another option: Stop waiting for the job market to give you a break, and start paving your own way.

“Stop waiting for the job market to give you a break, and start paving your own way.”

I’ve never been one to follow rules. Growing up, I wasn’t very studious and scraped by with B’s and C’s. I relied on my charm and talked a lot in class to distract from the fact that I wasn’t doing my reading assignments. The thing was, when society told me I had to do anything a certain way, it made me want to rebel — and school was no exception. My parents worried I wasn’t “applying myself,” but I always believed I’d be successful once I found something that actually interested me.

My freshman year of college, that moment came when I took a graphic design class. And all of a sudden — something clicked. I loved being able to start with a blank canvas and design something exactly as I wanted to — and beyond that — I loved having a skill that I knew other people needed… and would pay for. As it turned out, my friend’s mom had a social media business that needed graphics designed for her Facebook page — and I had the naïve confidence to take on the job as a freelancer when I was 19.

“When we understand our value — and aim to provide it — there will always be opportunities for us, despite a mercurial job market.”

Flash forward — I’m now 32 and have been freelancing ever since. What started as a “side hustle” progressed to full-time self-employment, doing everything from marketing, strategy, websites, writing, content, and creative direction. I’ve found an alternative, abundant, and flexible career without climbing the corporate ladder — and I’ve coached over 100 creatives in the past year on how to define their services, set their rates, and get clients, too.

I firmly believe that when we understand our value — and aim to provide it — there will always be opportunities for us, despite a mercurial job market. And the first step is understanding what you have to offer.

📓 This is a workshop-style article, so grab a notebook to work through the prompts in this 5-step guide to monetizing your skills.

Step 1: Identify your skills

We all have skills that people would pay for. Monetizing them starts with identifying them. If you currently have, or have had a full time job — you should know that you can take your skills out of your role, and turn them into freelance services! 

To get started, list out all of the tasks you do / or have done – at your current or previous job. Some examples:

If you’re a copywriter, that might look like:

• Writing blog posts or website copy that grabs attention
• Creating email newsletters people enjoy reading
• Coming up with captions in the brands tone of voice
• Editing other people’s writing so it sounds clean and clear
• Doing quick research to come up with story ideas

If you’re an operations manager, that might look like:

• Organizing projects so things actually get done on time
• Setting up systems that make everyone’s job easier
• Keeping track of budgets and vendors
• Managing team communication so nothing falls through the cracks
• Training new hires or helping teammates learn the ropes

💻Cheat code: If you’re feeling stuck, use this ChatGPT prompt “If I am a [insert your job title], what tasks do I perform at my job every day?” Use this as a jumping off point, and delete anything that does not apply to you. Your final list should only include things you have experience in.

Next, let’s look at your hobbies, interests, and the practical things you’re good at. Sometimes the things that come naturally to you are exactly what someone else needs help with. Examples:

• Hosting holidays and dinner parties
• Cleaning and organizing spaces
• Knitting, crafting, or making handmade gifts
• Creative writing or journaling
• Cooking, baking, or meal prepping
• Helping friends with resumes or job interviews
• Taking great photos or making aesthetic social media posts

And lastly, take inventory of your soft skills — they are often overlooked but highly monetizable and translate into consulting, coaching, workshops, and just being an overall great service provider. Examples:

• Strong communication and interpersonal skills
• Teaching and training others
• Problem-solving under pressure
• Leadership and management 
• Creativity and design thinking

Confidence comes from knowing your value — and taking time to reflect on your talents and accomplishments is a powerful way to reclaim your power.

Step 2: Turn your skills into marketable services

Now that you know what you have to offer, let’s choose 3-4 of them to turn into services. Ideally, these are related to each other, so that you can bring dynamic value to your future clients.

Make sure the skills you select meet these criteria:

They come easily to you: Focus on what you can do effortlessly — then you will feel more confident offering it as a service. If you choose skills you’re not that experienced in, even if you’ve done them before, don’t be surprised if imposter syndrome sets in.

“Find something that pays the bills quickly first, so you don’t have to put pressure on your beloved hobbies or art to provide for you.”

You don’t hate doing them: The reason the qualification isn’t “choose what you love the most” is because when you need to make money, sometimes you have to choose the skills that have the most demand versus the skills you love the most. For example — project management vs. knitting. I’m not saying you can’t make money knitting — hello Etsy! — but it just might take longer, so find something that pays the bills quickly first, so you don’t have to put pressure on your beloved hobbies or art to provide for you.

There is a clear market for them: As a way to vet your skills, have a quick think about what types of businesses or people need them (we will build this out more next). If you can’t think of any believable buyers for them, leave them off your list.

Next, let’s turn them into marketable services…aka services that people want to pay for!

This goes beyond just listing or labeling your service — and requires that you package and explain what you do, and the value to your customer.

Here are some examples, building off of the skills in the previous section… take your skills and build them out in the same way!

💻Cheat code: Put your 3-4 skills into ChatGPT and use this prompt “Turn my skills into marketable services [insert your skills], and give them a title.”

Blog & Website Copy — Content Copywriter
“I help businesses write engaging blog posts and website copy that attract and convert customers”

Project Management & Workflow — Operations & Project Management Consultant
“I help teams stay organized and meet deadlines by managing projects, creating timelines, and optimizing workflows.”

Hosting Holidays and Dinner Parties — Event & Dinner Party Planner
“I plan and host memorable events or dinner parties, handling everything from menu planning to setup so you can enjoy the day stress-free.”

Cleaning and Organizing Spaces — Professional Organizer
“I help clients declutter and organize their homes or offices to create functional, peaceful spaces.”

Cooking, Baking, or Meal Prepping — Personal Chef & Meal Prep Specialist
“I provide meal prep services for busy individuals or families.”

Helping Friends with Resumes or Job Interviews — Resume & Career Coaching Specialist
“I help job seekers polish resumes, craft cover letters, and prepare for interviews to land their next role.”

Taking Great Photos or Making Aesthetic Social Media Posts — Social Media Content Creator
“I create visually appealing photos and social media content that aligns with your brand or personal style.”

Step 3: Identify your clients

With your services defined, the next question is: who actually needs them? Let’s identify your ideal clients, so that you can start looking for them.

Take your 3-4 defined services, and list out the people you imagine needing them. 

For example, if you landed on “Personal Chef & Meal Prep Specialist” and you’re going to offer meal prep services, your target clients could look like this:

• New postpartum mothers, ordering for themselves
• Friends of postpartum mothers, looking to order for their friends
• Busy parents who don’t have time to cook
• Busy entrepreneurs who don’t enjoy cooking
• People on special diets: paleo, plant based, Whole30, etc.
• Caregivers who need extra support cooking for their loved ones

Now let’s take it a step further, and think of people you know — who you’d feel comfortable reaching out to who fit these descriptions:

• Your sister who just had a baby
• Your neighbors, who are jugging 3 kids and 2 fulltime jobs
• Your friend from yoga class, who is on a plantbased diet
• Your partner’s friend, who runs 2 businesses

And even one step beyond that, list out some people who you don’t know directly, but could get introductions to, cold email, or market to:

• Your yoga studio, full of plant based patrons — maybe you could hang up fliers, or advertise in their newsletter
• Mom community groups, looking for supportive resources
• Nutritionists, personal trainers, or wellness coaches who could refer clients
• Local businesses or coworking spaces with busy employees who might want weekly meal prep services

Once you know who needs your services, it’s time to figure out how much to charge and how to get your first clients.

Step 4: Set your prices

When it comes to setting your prices, start with an hourly rate. You can use this to bill by the hour, or multiply it to come up with project fees. If your work requires buying supplies (like the meal prep example), set a flat rate that includes your supplies + your time.

Everyone’s rate will be different, depending on experience, skills, and location — but here are some research prompts to help you figure out yours:

• Use ChatGPT: Try the prompt: “What is the market rate for [my service] in [my state]?”
• Ask your network: Reach out to people offering similar services and see what they charge.
• Do some market research: Check what companies providing the same services are charging.
• Base it on your past experience: Take your rate from your previous full-time job and add 30% for taxes (remember, self-employed income means you’ll be paying taxes!).

“The biggest mistake freelancers make is not setting their rates upfront and instead bending to clients’ budgets.”

Once you’ve explored these four prompts, pick your starting rate(s). You can always raise it later as both your confidence and experience grow.

The biggest mistake freelancers make is not setting their rates upfront and instead bending to clients’ budgets. Know what your work is worth before you talk to anyone. Don’t feel pressured to underpay yourself just because a potential client is looking for a deal!

Step 5: Finally! Land your first client

Now that you understand your skills, marketable services, ideal clients, and have set your rate — it’s time to find your first client.

A lot of people make the mistake of going through big branding exercises or getting ahead of themselves with business plans before they’ve even demonstrated that there is interest in the service they are offering. Keep it simple to start: Make your goal to get one client, and deliver your best work.

“Keep it simple to start: Make your goal to get one client, and deliver your best work.”

When it comes to getting clients, revisit your list in Section 3, and start with people you already know — warm connections are often the easiest first clients. Then expand outward to communities or businesses that align with your services.

And in terms of marketing, you’ll need to update your digital presence to show the world that you are open for business. Here are some ideas you can execute on that are free:

• Update LinkedIn: Add your new service to your headline and work experience. Make your email easy to find in the contact section.
• Post weekly on LinkedIn: Let your network know what you’re offering.
• Use Instagram: Update your existing account or start a new one. Share posts about your services and include your contact info in your bio.
• Create a survey form: Google Forms works great for collecting potential client info.
• Word of mouth: Tell everyone you talk to about your services.
• Ask for referrals: Text or email friends and family and ask them to connect you with anyone who might need your services.
• Offline promotion: Hang fliers in your neighborhood and drop them off at offices or retail spaces frequented by your ideal clients.

Often, freelancers don’t have work simply because no one knows their services exist — but if you implement the above, you’ll be well on your way to brand awareness. And after you’ve worked with a few clients — you can move on to building a website and a more robust marketing plan.

There you go! The basics of monetizing your skills. If you decide to move forward with self-employment, make sure to connect with an accountant to learn about setting up your business and saving for taxes.

The job market may feel discouraging, but you don’t have to wait for permission, a perfect job listing, or a lucky break.

Start small, take action, learn as you go, and remember: You are your most valuable asset.

Grace Abbott is a LA-based freelance Brand & Marketing Strategist and a Contributing Editor at The Good Trade. She has a degree in Graphic Design from Parsons School of Design and is the founder of How To Go Freelance — a brand dedicated to empowering creatives to monetize their skills and build personal brands. Beyond work, she’s always studying a new spiritual modality, painting her bedroom a new color, practicing Pilates, hosting friends, or going on a nature walk with her chihuahua, Donnie. Find her on Substack or Instagram.

The post How to Monetize Your Skills in A Discouraging Job Market (A Five-Step Guide) appeared first on The Good Trade.

If you’re new to affirmations, think of them as ways of envisioning and creating positive feelings around a matter, or in this case, cash flow. Being rooted in worth, eradicating poor money habits, cultivating a sense of joy around money, and feeling comfortable with wealth are all important elements of the process. 

“Take this as your sign — it’s time to invite a life beyond financial limitations.”

We’re lovers of using language to positively shape our daily realities but we’ll be the first to admit that establishing these habits takes some consistency. Whether you have financial goals set or are simply open to more abundance, money affirmations may gently guide you to areas of your financial life that will benefit from some extra inspiration.

These affirmations can be recited as part of a daily routine or simply called upon when needed. They’re reminders that become embedded into our approach to life, money, and a sense of worth. Eventually, healthier conversations around money within yourself and your community will become an integrated part of life. 

Here are 99 money affirmations for stable financial wellbeing in 2025. Share a money affirmation that resonates with you in the comments! And if you want to invite more positivity into your life daily, check out our list of positive morning affirmations to use alongside the phrases below.

Acknowledging your worth

1. I am worthy of having everything I desire.

2. I welcome impeccable financial wellness.

3. I am in charge of my earning potential.

4. Living life fully is my right.

5. I define my worth and deserve all the good things coming my way.

“I define my worth and deserve all the good things coming my way.”

6. I invite a joyful existence where my funds transform my vision.

7. I am pleased to have created a life of high self-worth and ease.

8. I have always been a person worthy of a financially secure life.

9. Wealth chooses me.

10. I deserve to receive large sums of money.

11. Prosperity clings to me, it always has.

12. I am wise enough to manage my wealth wonderfully.

“My time is incredibly expensive.”

13. I am worthy of a financially abundant future.

14. I am worthy of adding another 0 to my hourly rate.

15. My time is incredibly expensive.

16. I don’t have to overwork to receive more money.

17. I am worthy of rest.

18. Wherever I land, my income is deservedly high and I live extremely comfortably.

19. I choose more for my heart space and finances.

20. I see myself as powerful and capable of manifesting unthinkable amounts of money.

21. There is nothing to become, I am already abundant.

22. My skillset is valuable and gives me access to more wealth than I have ever known.

Manifesting an abundant life

23. I am living in my most financially successful season yet.

24. My life is rich in opportunities.

“My life is rich in opportunities.”

25. I am comfortable living life abundantly on my own terms.

26. I receive abundantly and so I give abundantly.

27. I am a thriving and highly wealthy person.

28. I inspire others to live life fully, without fear.

29. I always attract success and money in all areas of my working life.

30. I am in the habit of effortlessly attracting money every day.

31. I am grateful to be surrounded by abundance.

“I am limitless.”

32. All of my dreams manifest in perfect timing.

33. I am limitless.

34. I attract financial stability.

35. I effortlessly live a life that is aligned with my purpose.

36. I choose to make money in ways that perfectly affirm my values and beliefs.

37. I have plenty of space to increase and expand in all areas of my life.

38. I am a powerful manifester.

39. I intentionally call in a life that is mine.

40. I am thankful for my multiple, successful income streams.

41. I invest in myself and future reality.

“I am a powerful manifester.”

42. In this very moment, money flows into my life.

43. I can afford to live the life of my wildest dreams.

44. Money often comes to me in wonderful and unexpected ways.

45. I make money in my sleep.

46. I know that what is mine is already waiting for me.

47. I am surrounded by opportunities to make more money in loving environments.

48. I know wealth and abundance well.

49. I spoil myself and my loved ones with my money.

Relinquishing fear of money 

50. It is my sacred duty to heal unhelpful money habits so I can flourish financially.

51. I have incredible financial autonomy.

52. I’m amazed by how rapidly I have enhanced my financial wealth.

“It is my sacred duty to heal unhelpful money habits so I can flourish financially.”

53. I am financially educated beyond belief.

54. I adore making money.

55. I release all resistance to earning high.

56. I am an example of overcoming fearful money behaviors for the highest good.

57. There is never a mystery around money, I have incredible amounts of financial intelligence.

58. It is safe for me to be wealthier than I ever have been before.

59. I am in a new era of calling in monetary abundance into my immediate reality.

“I am in a new era of calling in monetary abundance into my immediate reality.”

60. I wholeheartedly trust that I am healing from harmful thought patterns.

61. I wake up every day more enriched and in alignment with wealth.

62. I am proud of myself for breaking poor money narratives.

63. I have a positive relationship with saving money.

64. I have a positive relationship with spending money.

65. I release scarcity mentality, in its place I have rich money habits.

66. I lack nothing.

67. Everything I give returns to me.

Attracting happiness

68. I am ecstatic to be able to provide myself with limitless financial freedom.

69. I am living a life of my choosing.

70. I love my life entirely.

“I speak positively about my financial journey.”

71. I speak positively about my financial journey.

72. I am delighted every time I check my bank accounts.

73. I love seeing my wealth multiply.

74. It brings me great joy to be financially safe to rest, travel, and do what I love.

75. I release money worries and claim my most abundant, stress-free life.

76. Money is one of the many things that brings me peace.

77. I meditate on the love frequency to attract benevolence and increase.

78. I enjoy taking care of my finances.

“I am grateful for the income I already have.”

79. I am grateful for everything I have and I’m excited for the abundance that is on its way.

80. My earning potential is endless, just like my joy.

81. Money loves my company.

82. I am grateful for the income I already have.

83. I am grateful for my magnetism.

Discovering new avenues and possibilities

84. This stage of my life marks the most abundant one yet.

85. I welcome money-making that causes no harm to others.

“I welcome money-making that causes no harm to others.”

86. I welcome new ideas and fruitful investments.

87. Financial freedom is a part of my current reality.

88. I am a magnet for innovative ideas that align me with the financial increase.

89. Money is pouring into my life.

90. It is easy for me to acquire money and wealth.

91. My wealth is irreversible and I am greatly thankful for this.

92. I am financially free.

93. I attract success everywhere I go.

“I willingly receive all the wealth life has to offer me.”

94. I willingly receive all the wealth life has to offer me.

95. Financial independence is limitlessly available to me.

96. My actions lead to financial prosperity.

97. I unlearn debt and confidently manage my money.

98. I am rich in all areas of my life.

99. I hold no limits on the amount of money that I can make.

Amara Amaryah is a Jamaican essayist, author, and wellness and travel writer born in London. Her life writings are interested in voice — often voicelessness — and reclamations of identity through definitions of home. Her freelance journalism explores health, joy, self-knowing, and more. Amara now travels and lives slowly in her favorite places around the world. She writes the “Life Is In Love With Me” newsletter.

Psst! Google launched a new feature that lets you choose “Preferred Sources” — so your searches highlight trusted, values-driven outlets instead of clickbait. To add The Good Trade, tick the box beside our name. That’s it — our stories will be waiting whenever you search. Read more about it here.

The post 99 Money Affirmations To Attract Abundance In 2025 appeared first on The Good Trade.

Simply put, a vision board is “a visual representation of your goals,” media and life coach Zakiya Larry tells Oprah Daily. And it’s slightly different from a mood board. Instead of focusing solely on aesthetics, a vision board concentrates on bigger-picture life ambitions. But you can feel free to make your vision board as aesthetically engaging as you like.

“[Vision boards] can help you take the time to actually think about what you want, something that many of us don’t do,” says Suzy Rosenstein, Master Life Coach & Midlife Mentor. “Creating the life you want doesn’t happen by accident.”

Countless thought leaders and life coaches, like Eckhart Tolle and Deepak Chopra, endorse this technique of visualizing your desires each and every day too — as part of the effort to achieve your dreams.

“Studies show how vision boards serve as powerful visualization tools, which actually help us achieve our goals.”

Likewise, studies show how vision boards serve as powerful visualization tools, which actually help us achieve our goals. According to Psychology Today, visualization as a cognitive tool can help folks work through anxiety, prepare for a big work event, or bring certain life goals to fruition. 

Visualization works by helping your reticular activating system (RAS), your brain’s filter, stay on top of which messages to filter in and out. “The more you keep your goals ‘top of mind,’ the more your subconscious mind will work to reach them,” explains Ruben Gonzalez, four-time Olympian and author of “The Courage to Succeed,” in an interview with “Entrepreneur.” “That’s why writing your goals down every day, visualizing your intended outcome, and regularly saying affirmations is so important.”

So if you want to finally start your own business, learn yoga, go on your dream trip to Zanzibar, or maybe learn to restore your own furniture, looking at inspiring images can actually help you reach those goals.

If you’re ready to roll up your sleeves, follow this quick guide to head off into your bright future.

How to make a vision board

1. Brainstorm your vision board

Grab a pen and paper and ask yourself a few questions about how you see your life. Here are some sample questions to help you get started:

• What values are most important to you?

  
  

• What career/financial goals do you have for the next year?

  
  

• What are you saving up for?

  
  

• What are your dream travel destinations?

  
  

• Do you have any wellness goals?

  
  

• What do you want your home to look like?

  
  

• What’s your vision for your relationships with others?

  
  

• What’s your vision for your relationship with yourself?

  
  

• What do you want to bring more of into your life?

  
  

• Think of any inspirational quotes that are important to you.

Jot down the answers to your favorite questions above. Now you have a solid basis for what to fill your vision board with.

2. Source imagery

The good old-fashioned magazine method is super successful here. Flip through magazines and rip out images that align with your notes — or images that make you feel inspired. You can also opt to print out any image your heart desires from the internet. Pinterest is a great place to start. Consider adding photos you’ve taken yourself, quotes that inspire you, lists, decorative embellishments, and even recipes.

3. Gather crafting materials

If you love breaking out the glue stick, then grab a poster board from the store and start pasting! But if you want a vision board that’s more easily transitional, use a corkboard and push pins. You’ll also probably need scissors, tape, markers or pens, and a chunk of free time to set aside.

4. Create your vision board

Once you’ve gathered your images, and materials, and set aside an hour or two, it’s time to structure your board. Lay everything out to see what looks best before you commit to scissors or glue. Which images or themes are the most important to you? Consider putting them in the center of your board. You can even turn this into a self-care situation, with music, candles, and maybe friends. Take your time with this, since you’ll have to look at it every day, multiple times a day (that’s the idea).

Rosenstein notes that she prefers to take her time with vision boards, instead of finishing them in one sitting. “My process starts with giving myself time and space,” she says, noting that she’ll source imagery as she feels inspired over the course of a few weeks, before beginning to work on her board little by little.

5. Put it up for display!

Et voilà! You can put the board anywhere, as long as you’ll see it regularly. If it’s small, your bedside table or fridge is perfect. Your desk or bedroom wall may be other good spots.

Maybe you choose to forgo the physical vision board and create a digital one with online images. Canva is a user-friendly graphic design tool to build your board, and you can either print it out or set it as your computer or phone background.

Here’s the best thing about a manifestation tool like a vision board: It’s not permanent. Add new images when you feel inspired, or tear off the ones that no longer serve you. Some folks like to make a new vision board each calendar year, every six months, or just whenever it feels right. 

“Here’s the best thing about a manifestation tool like a vision board: It’s not permanent.”

And you don’t have to make just one vision board — consider a career-focused one that you keep at work, a travel vision board, or a food vision board in the kitchen.

Most importantly, this exercise is all about doing what’s right for you. Once you start getting inspired by images and quotes and feel the creativity start to flow, you’ve unlocked a powerful tool to help you make some of your dreams a reality. A vision board itself won’t change your life, but your actions can then bring that vision board into existence.

Natalie Gale is a Boston-based freelance journalist. Since 2022, she has been reviewing the top sustainable home, wellness, fashion, and beauty products, sharing her honest opinion on the best finds. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!

The post Vision Board Ideas For Adults (And How To Make One) appeared first on The Good Trade.

It’s a relief to accept that I will never be especially extroverted, good with directions, or have other qualities I once felt inferior for lacking. I know that I am a good and lovable person anyway. Yet every once in a while, I come across a situation — a job interview, a necessary conversation, or a first impression — that requires me to pretend those limits don’t exist. Often, pretending works, and I’m able to accomplish something out of my wheelhouse; a fake it ‘til you make it success story. This type of inflated self-belief isn’t deceptive. It’s just a limited resource. Believing I am qualified for something I may not, on paper, meet the requirements for, draws on a well of energy, confidence, and imagination that burns and depletes itself like a match. 

“Believing I am qualified for something I may not, on paper, meet the requirements for, draws on a well of energy, confidence, and imagination that burns and depletes itself like a match.”

I know tons of people understand what I’m talking about, because the concept of being “delusional” (or colloquially, “delulu”) has been trending on social media. Especially in reference to people inflating their expectations or self-estimates to achieve a goal. While I think the term “delusional” is — frankly — problematic (more on that in a second), I agree with the spirit of the idea. So I decided to speak with mental health experts about how to tap into that playful, aggrandized version of self-belief (and how to know when it’s time to come back down to earth).

What does it actually mean to be “delusional?” 

The word “delusional” has made its way into the public vernacular as a term for believing in something that’s unlikely. But delusion is a real mental health phenomenon that we should be careful about mislabeling.

“The word ‘delusional’ has made its way into the public vernacular as a term for believing in something that’s unlikely.”

“Clinically, a delusion is a fixed false belief that’s held with strong conviction despite very clear evidence to the contrary. It is usually a feature of certain psychiatric conditions and can cause significant distress,” says Dr. Pamela Waters. As someone with clinically diagnosed OCD who cringes every time a person uses the term incorrectly, I want to draw attention to these types of distinctions. Language is powerful, and misusing a diagnostic term can complicate things for people who need help.

I’ve used the term “delusional” thus far to point to the social media trend and imaginative thinking we’ve come to associate with the word. But for the rest of the article, I’ll be using more accurate (if slightly clunkier) terms. So bear with me, and onward we go!

Leaning into playful self-belief

There’s actually a term for believing in a version of yourself that doesn’t exist (yet), according to Mandy Heiser Cornelius, psychotherapist and owner at Mindful Therapy Collective. It’s called future-self continuity. When you feel connected to and emboldened by your visions for your future self, your current self makes choices to realize that identity. It’s essentially a self-fulfilling prophecy in the best way.

So when we lean into a playfully exaggerated side of our identity, we can fuel our confidence and develop our skills in real life. This can feel a little like “tricking” ourselves, but that might actually be okay. Both Waters and Cornelius told me that a little trickery can be key to circumventing the protective mechanisms we’ve all built up in response to fear and trauma. If everything in our consciousness is telling us that we’re bad at something because of past experiences, that can be hard to counter. Taking on a little bit of an alter ego — one that has zero misgivings about how talented we are — can be a crafty way to get around that (if only for a few hours). 

“A little trickery can be key to circumventing the protective mechanisms we’ve all built up in response to fear and trauma.”

Of course, this type of “playing pretend” is finite. We can embody this alternate version of ourselves for only so long before we get tired, we forget, or our more stubborn neuroses and fears poke holes in our mask. That doesn’t mean it’s all for naught. As Benjamin Mee puts it, “Sometimes, all you need is 20 seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” Like an offer for your dream job or a date with someone you really like, for example. 

There’s also reason to believe that leaning into our most drastically confident selves in the short term can rewire our brains in the long term. According to Cornelius, redirecting our focus to possibility can alter the neural pathways in our brain to help us think more positively and productively. It may also be the key to taking a chance on ourselves, even when we don’t feel ready. 

Confidence comes after the leap 

I’ve noticed a lot of “truths” — at least in western culture — have become inverted; like someone took good advice and flipped it to its mirror image.

We tend to believe success precedes happiness, rest comes only after work, and so on. But one of our most confounding beliefs is that we have to be confident and ready before we try something new. If self-assuredness comes from having tried things, then how can that possibly be true?

“I think in reality, the best we can do is to rehearse the confidence we might feel after we take a risk.”

I think in reality, the best we can do is to rehearse the confidence we might feel after we take a risk. And that’s where assuming an exaggerated self-confidence can be helpful.

As Heisler puts it, believing in an “unrealistic” outcome can actually expand our sense of what’s possible. It’s a temporary bridge over the choppy waters of a new experience. And on the other side lies our more steady, fulfilled selves who don’t need to pretend. 

How to stay grounded

If a borderline-theatric level of self-belief can be helpful to us, how do we know when we’ve taken it too far? The answer lies in our expectations. Cornelius points out that if we aim so high that we never actually get what we want, that can potentially have a demoralizing rebound effect.

“If a borderline-theatric level of self-belief can be helpful to us, how do we know when we’ve taken it too far?”

The key is to get a little cheeky about how well you’d like things to go, not create a vision of an entirely unattainable life. And of course, we don’t want to trample our more vulnerable emotions in an effort to remain optimistic.

“Helpful self-belief acknowledges challenges while still allowing room for hope and possibility,” says Cornelius. “When we skip over genuine feelings in an attempt to stay positive, we can lose touch with ourselves, and that can make it hard to process and move through those emotions. True self-belief means allowing both reality and hope to coexist.”

Leaning in 

Many adults — especially women — have been conditioned to underestimate ourselves. I can point to many examples in my own life where I was nudged toward humility over confidence, then expected to summon boldness out of the ether when I needed it. So often, what felt like pretension or arrogance in my mind was, in reality, just believing that I was worthy of basic goodness or recognition. 

“So often, what felt like pretension or arrogance in my mind was, in reality, just believing that I was worthy of basic goodness or recognition.”

So when my last relationship ended, I leaned into that self-perceived inflated ego a bit. I had a standard for how I wanted to be pursued, and I stuck with it even when it felt a little — to my mind — bratty. I was in my late twenties when I did that, and it was the first time I truly had fun dating. The type of people I attracted with my temporarily supercharged confidence were really good to me, and smart and fun too. The whole thing landed me a great guy I’m still with today. And I now perceive my “audacious” expectations as pretty damn reasonable for someone who loves me to meet. 

“I wish more people understood that we are often our own harshest critics, and that inner voice is usually something we’ve learned over time. The good news is that we can unlearn it. Imagination allows us to see beyond fear, and courage gives us the strength to act on that vision,” says Cornelius. Sometimes we’ve got to just imagine there’s nothing holding us down. Here are a few fun ways to do that: 

• Assume everyone likes you. Seriously, just assume, for one day, that everyone you meet is actively rooting for you and see how it feels.

• Replace “if” with “when” in your daydreams and — if you dare — your conversations. When you move to Cape Cod, when you write a bestselling novel, etc. I once talked to a teenager who came into my work about her future goals; she casually mentioned that she’s going to be the first female hockey player in the NHL. She said it the same way you’d mention it’s raining outside—just a simple fact. I still think about that! 

• Develop temporary amnesia for your failures. A time you’ve made a mistake? Nothing comes to mind…

You get to be Elle Woods, Cher Horowitz, or Vivian Ward whenever you want to. And the results may surprise you! 

An important note 

For some people, this kind of playful intensity can be an antidote to the things that would typically bring us down. But it’s good to approach these thought exercises with caution.

“Individuals who are experiencing psychosis, mania, or certain personality disorders that already involve challenges with reality testing may need to approach this concept carefully and ideally with professional support,” says Cornelius. She also points out that if you lean heavily toward perfectionism, it’s important not to let your expectations become your undoing. The idea is to play around and fuel your confidence, not create another type of pressure on yourself.

So with that in mind, I’d love to know: how do you plan on being a little over-the-top this week? Share your ideas in the comments so we can all be inspired.

Nicole Ahlering is an animal adoption counselor at her local humane society. She’s also a writer. (So basically, everything she wanted to be when she grew up!) When she’s not working, she’s hanging out with her kitties and her partner, drinking iced espresso, or reading something non-fiction.

The post The Case For Being A Little Delusional appeared first on The Good Trade.

We’ve researched and tested hundreds of desks with eco-friendly and nontoxic materials — these are our top picks for a sustainable home office.

We’re upgrading our desks to maximize our productivity and comfort, and we think you might be too. If you’re also on the hunt for a new desk that is maybe a step up from IKEA, check out these sustainable and nontoxic options with local manufacturing, responsibly sourced materials, and low or neutral carbon emissions. Top it off with a comfy and eco-conscious desk chair, and you’ll be good to go.

Why choose a desk made with eco-friendly and nontoxic materials?

You might opt for a wooden desk or one made with nontoxic and sustainable materials for a few reasons — aesthetic appeal, durability, safety, and sustainability being at the top of the list. Unfortunately, many conventional desks are treated with toxic chemicals like formaldehyde, phthalates, flame retardants, and wood preservatives to prevent surface defects, which can wreak havoc on the air quality of our home and health. That’s why choosing a nontoxic desk made with all natural and nontoxic finishes is so important, especially when most of us spend the majority of our days at our desks!

The natural beauty of wooden desks offers a timeless appeal and can easily complement other furniture in your home. High-quality materials are also made to be sturdy and durable, especially when made from hardwoods — meaning your furniture will stand the test of time. Best of all, many sustainable wood desks are made with wood from sustainably managed forests, or reclaimed wood, which is better for our environment.

Our criteria:

Our editors have filled their homes with sustainable and nontoxic furniture for years. We’ve relied on our first-hand experience, corresponding with the top brands, and reading thousands of customer reviews to make our selections. The options on this list are all nontoxic, eco-friendly, and will enhance the comfort and overall look of your workspace. We’ve even included at least one more affordable option on the list. We regularly update this list with new favorites that meet the following criteria.

• COMFORT & DESIGN | All of the nontoxic desks on this list — whether you’re looking for solid wood, bamboo or something else — will elevate your space.
• SUSTAINABLE & ECO-FRIENDLY | The brands below use reclaimed or responsibly sourced materials to ensure your desk is good for the earth and good for you too. You’ll find options that are FSC certified, Climate Neutral, and registered B Corps. These high quality materials mean your desk will last for years to come, too.
• NONTOXIC | Not only are these nontoxic desks made with natural materials, they’re never treated with any hard chemicals that could disrupt your health while you work. Most of these come with reputable certifications that indicate low-to-no emissions.
• AFFORDABLE | Investing in your workspace can be steep. We’ve included at least one option that is lower cost for smaller budgets.

And, of course, if these desks aren’t your style, consider renting or going secondhand. Be sure to add on these nontoxic rugs and sustainable office chairs for a cozy and conscious upgrade to your workspace!

Best Overall | Most Affordable | Best For Small Spaces

1. RLDH

American made

Budget friendly

Made to order

Natural materials

Small business

Nontoxic Materials | Baltic birch plywood
Features We Love | Made-to-order, carbon-neutral shipping
Starting At | $129

Rodolfo Lozano launched RLDH in Southern California after seeing his design dreams come to life on his renovated home, his son’s crib, and a successful Kickstarter. Today, RLDH’s scaffolds and standing desks are made-to-order using high-quality maple and birch, tailored to your specific height and computer. Consider one of these desks or scaffolds if you’re not quite ready to purchase a new desk but want to switch to standing work. (And enjoy carbon-neutral shipping!)

Customer Review | “Love how it works standing or sitting. Perfect height for me – simple without moving parts. Exactly what i was looking for. As well, it doesn’t take up a lot of real estate on my desk” – Radiant Roots (Read all reviews.)

2. Avocado

1% for the planet

American made

B corp

Climate neutral

FSC

Greenguard certified

Natural materials

Warranty offered

Nontoxic Materials | Solid walnut wood, solid maple wood
Features We Love | Climate Neutral certified, GREENGUARD Gold certified, FSC certified, sustainable solid wood, nontoxic materials
Starting At | $3,499

Avocado’s Mid-Century Modern Desk is here to elevate your office space with its angular silhouette, soft-close drawers and timeless charm. Made with responsibly-sourced solid wood (for its long-lasting and resilient appeal) in Avocado’s FSC-certified Los Angeles woodshop, this desk is designed for longevity and durability for years to come. Safety is of utmost importance, with the desk being Formaldehyde-Free Claim Verified by UL, meaning no VOC’s and phthalates. For environmentally-friendly living, you can’t get any better!

3. Work From Home Desks

American made

FSC

Natural materials

Recycled materials

Nontoxic Materials | Birchwood ply
Features We Love | FSC certified birch, EPA certified for low emissions
Starting at | $639

Work From Home Desks is the ergonomic, easy, and effective setup you need to get right to work, wherever home is (without any tools!). Crafted just outside of Los Angeles with FSC certified birch timber, each adjustable desk is slim and simple yet exceptionally sturdy, holding up to 100 pounds of equipment. You can also find larger or kid-sized desks and accessories like a laptop lifter or shelf to best fit your needs.

Customer Review | “This small desk fits nicely in an alcove near our kitchen. The additional shelf holds the monitor at the correct height. I did not want a “serious” piece of furniture, but I did want a practical, stable, attractive work area. The small desk checked all my boxes.” – Ilene K. (Read all reviews.)

4. orbit anywhere

American made

Eco friendly packaging

Handcrafted

Natural materials

Recycled materials

Small business

Nontoxic Materials | Baltic birch
Features We Love | Responsibly sourced, some recycled materials, water-based adhesive, title VI & CARB compliant
Starting at | $495

orbit anywhere crafts wood desks that are all about smart, sustainable design with serious style. Handmade in the USA from responsibly sourced Baltic birch and finished with safe, high-pressure laminates, these desks are built to last and look good doing it. Whether you’re into sleek Scandinavian vibes, timeless mid-century modern, or the fun, wavy energy of their popular squiggle desk, there’s something for every aesthetic. The best part? orbit desks are modular and super easy to put together or take apart — perfect for your home office, studio, or on-the-go workspace. They even welcome custom requests if you’ve got a unique combo in mind.

Customer Review | “This is my second purchase with orbit & they do not disappoint! Bruce has amazing customer service and their products are so impressive. I love my Updesk!” – Nay (Read all reviews.)

5. Sundays

FSC

Natural materials

Plant trees

Nontoxic Materials | European oak, MDF, oak veneer
Features We Love | Sustainably sourced & FSC-certified wood, BIFMA compliant
Starting at | $1,250

Sundays desks are built to be everyday heroes in your space — stylish, sturdy, and made to last. The Everyday Desk lives up to its name with a clean, timeless design crafted from solid European oak. It’s got a soft-close drawer for storage, a hidden grommet for cable management, and a matte lacquer finish that’s water- and stain-resistant. On the flip side, the Form Desk brings a softer silhouette with rounded edges and a minimalist, hardware-free look. It offers four push-to-open soft-close drawers for all your essentials and even features protective glides to keep your floors scratch-free. Simple, durable, and effortlessly good-looking!

6. Flexispot

Budget friendly

Eco friendly packaging

FSC

Gives back

Natural materials

Recycled materials

Warranty offered

Nontoxic Materials | Solid wood, bamboo, chipboard
Features We Love | FSC certified, recycled materials, natural materials, gives back
Starting At | $100

Flexispot’s commitment to wellness and productivity in the workplace is seen through their line of ergonomic desks and workstations. The brand carries a large selection of height-adjustable, drawer and L-shaped standing desks in a number of sizes, materials and prices that fit any budget. Made from recyclable, recycled and upcycled materials including wood from sustainably managed forests, Flexispot ensures they limit their carbon footprint even when producing premium products. We especially love the high-tech desk control options that display your favorite height settings and the embedded charging ports for ease of use.

Customer Review | “I recently purchased E7 pro standing desk from flexispot and I’m truly amazed by the build quality. It is designed really well and motors inside the legs don’t make much noise compared to other standing desks. The solid warranty flexispot offers, it’s a great and a safe buy. I can safely 100% recommend this product to anyone looking to buy a good standing desk.” – Farhad K. (Read all reviews.)

7. MasayaCo

FSC

Handcrafted

Made to order

Natural materials

Plant trees

Small business

Warranty offered

Nontoxic Materials | Solid hardwood
Features We Love | Sustainably harvested wood, plants more trees than they harvest via their Seed to Seat process, eco-friendly production
Starting At | $1,200

MasayaCo is an FSC-certified sustainable furniture brand from the heart of Nicaragua. With a focus on thoughtful design, artisan craftsmanship, and reforestation, the brand has planted over 1.3 million trees to date, keeping part of their reforestation projects untouched to allow nature to thrive on its own. The minimalist desks come in two wood swatches, all of which are handmade to order by their trained in-house artisans. So not only are these desks gorgeous, but they’re an intentional investment in communities, too.

Customer Review | “The walnut desk is a sharp and modern piece in my study. It came well-packaged and protected during shipping. The desk is a comfortable height with spacious desk space. The stain is a little thin, however, and needs to be protected from scratches and chips.” – Brandon (Read all reviews.)

8. West Elm

Budget friendly

FSC

Fair trade

Greenguard certified

Natural materials

Nontoxic Materials | Solid wood, raffia, glass
Features We Love | FSC certified wood, GREENGUARD Gold certified, water-based finish, Fair Trade Certified options
Starting At | $279

West Elm’s line of Fair Trade Certified desks perfectly blend style and sustainability. They’re made with responsibly sourced materials, including FSC certified wood, by workers in safe, fair working conditions across Asia. Finished with a water-based stain, these mid-century style desks are stunning natural and neutral options for any home office. We especially love the ones that come with additional storage!

9. Urban Natural

American made

FSC

Handcrafted

Natural materials

OEKO-TEX® certified

Small business

Nontoxic Materials | Solid wood
Features We Love | USA-made options, ethically-sourced, handcrafted by artisans, sustainably-sourced wood
Starting At | $949

Urban Natural’s mission is to offer safe, heirloom-quality furniture for a healthy home. The marketplace partners with local craftspeople that build sustainable desks from ethically sourced and non-toxic materials. Each desk is handcrafted by fairly compensated artisans using eco-friendly methods, ensuring that the furniture is built to last and can be passed down through generations. With their extensive options at various price points, you’re sure to find the desk of your dreams!

Featured image from Work From Home Desks

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